Guest guest Posted January 21, 2006 Report Share Posted January 21, 2006 I stopped drinking caffeine and eating a lot of dairy. Calcium loading, diet sodas, caffeine, and certain meds will decrease magnesium in the body. I now take 200 mg of magnesium citrate (am and pm) and haven't had one for a long time. If I am unusually stresed, eating poorly, or if there is an extreme change in the weather I will take an additional 200 mg around 4pm (low time for magnesium) or when it hits me. Helps with my asthma as well because it is a natural broncho-dialator. The biggest issue is change is diet. The same things that you should avoid for migraines are the same for an anti-candida diet. They all seem to go hand in hand. Jeanne Quote Link to comment Share on other sites More sharing options...
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