Dr Dhopra Centre: The five keys to stress relief.

[Guest guest]

Dear Friends,

We have forgotten what good health is. Many of us are fully dependent on

medication. We tend to think good health cannot be achieved without medicines.

For those of us who desparately need a tablet to feel ok it is actually so.

Today there is a movement to take charge of our health and well being. People

are getting up early in the morning to go to yoga centers. The infirm are

turning to pranayama. But once we return from the classes we are back to our old

selves.

Health requires coperation and steadfastness. Our OWN cooperation. We take up

some exercise and then discontinue it. Not only do we need to apply ourselves to

that one hour slot but also carry the experience over to the rest of the day.

We are all subject to our own shortcomings if not negativities.

We need to correct our bikaras as ayurvedic texts say. We need to develop

positivity and shun negativity. We need to stop thinking about our own welfare

and cultivate the nature of helping others. If we have faced a difficulty it

should prompt us to save others from it.

Selfnessless is life, selfishness takes us one step away from health. After

studying a few books we feel we know everything though at every step life

challenges us. A close watch on OUR OWN selves will keep us away from discomfort

and disease.

We wish to control others without having any self control. If we can control

ourselves, mend our bad habits and depart from our old ways after humbly

recognising our quirks then healing begins. Mental and emotional hygiene is much

more important than Lifeboy, Dettol or Dove.

I found a good article on the net on stress. Kindly go through it.

Regards,

Jagannath.

The 5 Keys to Stress Relief

http://www.chopra.com/agnilight/sep09/article

Do you remember the last time you were so absorbed in a suspenseful movie or

masterful novel that the rest of the world dropped away? For most of us, it’s

even easier to get caught up in our own stories, interpretations, and emotions

– becoming so identified with a mood that it completely colors our

worldview.  

 

Consider this common scenario: You’re at work when your manager calls and asks

to immediately see you in her office. Depending on your typical thought process,

you may immediately begin to worry, “What did I do wrong? I wonder if my job

is on the line . . . if I get fired, it could take a long time to find work in

this economy.†Your dread builds and you really don't want to go see your

manager.

 

Or (particularly if your predominant dosha is Pitta), you may find yourself

getting angry, thinking, “After all the work I’ve put in, I’m not putting

up with any criticism. This company is lucky to have me here.†You head

towards your manager’s office feeling belligerent and ready to defend

yourself.

 

The 10-Ton Thought

Whether you react in fear or in anger, the thoughts in your mind create stress

in your body. Your heart beats faster, your blood pressure rises, your breath

becomes shallow, your adrenalin surges, and you produce higher levels of

cortisol. Your ancient fight-or-flight response is gearing up, but no woolly

mammoths are roaming through the office ― “just†thoughts convincing you

that your survival is at stake.

 

While your thoughts may seem wispy in comparison with a hungry, hairy predator,

they clearly have immense power. Something happens that violates your sense of

how things should be, and you perceive danger, whether real or

imagined. Numerous studies show that chronic stress accelerates aging and makes

you more likely to develop a serious illness, including heart disease, stomach

ulcers, autoimmune diseases, cancer, insomnia, migraine headaches, panic

attacks, anxiety, and depression.

 

Choices that Relieve Stress

Fortunately, there are many valuable practices that can help you go beyond the

primal fight-or-flight response. You can learn to experience a restful response

― a mind-body state that is as natural as the stress response, but infinitely

more peaceful and healing.

 

1. Connect to Your Body.While the mind is constantly flitting to thoughts of the

future and memories of the past, the body lives in the only moment that truly

exists: the present. One of the best ways to relieve stress is to go out of your

mind and tune in to your body. Allow yourself to feel all your bodily

sensations, including ones that your mind might label unpleasant, such as

tightness in your jaw, churning in your stomach, or stiffness in your neck. Your

body never doubts itself and it will guide you toward the most evolutionary

choices. This guided meditation podcast by davidji will help you tune in to your

body’s wisdom and release stress.

 

2. Meditate.Meditation gives you access to the inner silence and calm that lies

beneath the mind’s noisy internal dialogue. Meditation allows you to

experience profound relaxation that dissolves fatigue and long-standing

stresses. Studies have found that a daily meditation practice can lower blood

pressure and cholesterol levels, decrease anxiety and depression, and reverse

the biological markers of aging.

Given the numerous healing benefits of meditation, the Chopra Center offers

instruction in Primordial Sound Meditation at all of our programs and events. In

addition, there are certified Primordial Sound Meditation teachers throughout

the world. Click here to find one in your area

 

3. Understand Your Unique Stress Response.Your mind-body constitution (known as

your dosha) plays a great role in how stress affects you. Here are the stress

patterns of the three main doshas:

* Vata: Those with predominantly Vata constitutions have the greatest tendency

toward anxiety and worry. Normally creative and enthusiastic, in the face of

stress, Vatas tend to blame themselves for their problems and become extremely

nervous and scattered.

* Pitta: Pitta types are usually warm and loving, but if they’re out of

balance, typically react to stress by finding fault with other people and

becoming angry.

* Kapha: The most even-tempered dosha is Kapha. Kapha types are usually

easygoing and gentle, but when faced with overwhelming conflict or stress, they

may withdraw and refuse to deal with the situation.

Ayurveda offers specific recommendations for each mind-body type, including the

most effective ways to cope with stress. Take the dosha quiz here to identify

your mind-body type and learn more healing techniques.

 

4. Practice Yoga.Yoga is another timeless healing practice for releasing stress

and the damaging effects of the fight-or-flight response. Not only is yoga an

excellent physical exercise that increases your flexibility and strength, but it

also balances the mind and body, calming the nervous system, increasing the

production of stress-relieving hormones, and releasing stored toxins.

With a regular practice, you begin to experience a sense of calm and wellbeing

that extends beyond the yoga mat into your daily life. You gradually stop

dwelling on stressful thoughts and feel more lighthearted and joyful, even in

the face of life’s inevitable upsets and disappointments.

 

5. Learn the Skills of Conscious Communication.When we aren’t able to clearly

communicate our needs, we experience a lot of stress and frustration in our

lives. Fortunately, conscious communication isn’t an inborn gift but a

learnable skill. With practice, you can learn to express your needs, ask for

what you want, and create more fulfilling relationships. The skills of conscious

communication are a vital component of the Chopra Center’s Perfect Health

program and our emotional healing workshop, Free to Love, Free to Heal. Click

here to learn a powerful conscious communication technique that you can begin

using right now.

 

To paraphrase the master teacher Chögyam Trungpa Rinpoche, life sometimes feels

like one insult after another. Still the goal isn’t to try to control the flow

of life so that we’ll never experience stress or frustration again; the secret

lies instead in giving ourselves a great deal of patience and compassion as we

learn to befriend our mind. No matter how long we’ve been stuck in habitual

thought patterns, we can learn to remain peaceful and joyful even when life is

stressful.

 www.iamnolabrat.com

 

 

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