Coconut Oil - Miracle Medicine and Diet Pill

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Coconut Oil - Miracle Medicine and Diet Pill

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by Eric Armstrong

 

Source: Coconut Oil - Miracle Medicine and Diet Pill

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(http://www.treelight.com/health/nutrition/CoconutOil.html)

 

 

Throughout this article, " coconut oil " means virgin coconut oil -- oil

that " has not " been refined, bleached, or deodorized. Although none of that

processing is necessary, some manufacturers do it anyway, which produces the

same problems as those associated with hydrogenated oils. (The 8% of

unsaturated fats that coconut oil contains can be damaged by such high-heat

processing.) So when you shop, look for virgin coconut oil -- oil that isn't

bleached, refined, or deodorized.

 

Coconut oil [unrefined only] can replace most of your medicine cabinet,

energize you, and make you slimmer in the bargain.

 

 

Introduction

 

Coconut oil and, to only a slightly lesser extent, palm kernel oil is far

better for us than we have generally been led to believe.

 

Coconut oil consists almost entirely of saturated fat -- about 92% --

which sounds pretty bad on the surface. But not all saturated fats are created

equal. As the old saying goes, " some are more equal than others " . Coconut

oil actually helps you lose weight and stay healthy in ways that no other

fat can match.

 

 

In particular, note that:

 

-- Coconut oil is good for cooking, because saturated fat is not harmed by

heat -- unlike unsaturated oils, as explained in What's Wrong with

Partially Hydrogenated Oils?

 

-- Coconut oil does not contain the trans fats that produce

insulin-resistance, diabetes, cancer, and autoimmune diseases, as described in

Trans

Fats: Metabolic Poisons.

 

-- Coconut oil does not contain the oxidized cholesterol (produced by

hydrogenation and high-heat processing) that are responsible for heart disease

and stroke, as explained in The Cholesterol Scam.

 

-- Coconut oil consists primarily of medium-chain fatty acids, which are

metabolized very differently, so they're burned as fuel rather than stored

as fat.

 

-- Perhaps even more importantly, medium-chain fatty acids are potent

anti-microbial agents.

 

-- Coconut oil was used in food products for centuries. It was only

replaced by partially hydrogenated vegetable oils (most often by hydrogenated

soybean oil) in recent decades, during which time levels of heart disease,

stroke, diabetes, and obesity have reached epidemic proportions.

 

 

Coconut oil and fractionated palm kernel oil are very similar, and come

from different parts of the same plant. They are stable at room temperature,

so they don't need to be refrigerated.

 

 

It Melts In Your Hand

 

Coconut oil becomes a liquid at 76-degrees Fahrenheit. So on a warm day,

it's liquid in the jar. On cool days, however, it's a white solid. When it's

solid, it looks like one of those hard-to-digest fats that might clog up

your arteries and end up around your middle.

 

 

But the difference becomes apparent when you pick up a little and rub it

between your fingers. The fat " solid " turns into an oily liquid almost

immediately. That reaction hints at how quickly it metabolizes -- how quickly

it

breaks down to produce energy in your even warmer interior.

 

 

It turns out that coconut oil is so effective at providing energy and at

protecting the body from disease-causing microbes that it's used in baby

formulas, intravenous fluids, and sports endurance snacks. Those uses, along

with centuries of use by healthy indigenous cultures, are major clues as to

just how good it is for you.

 

 

The Miracle Diet Pill

 

Coconut oil is metabolized from other fats. It breaks down quickly and is

burned for fuel long before it can be stored as fat. That process makes all

the difference in the world, not only to your weight.

 

 

Tends to be Burned, Rather than Stored

 

When we think about saturated fat, we generally think of the 18-carbon

long-chain fatty acids found in meat and dairy products. But medium chain

fatty acids (MCFAs) are different. They contain 8, 10, or 12 carbons, and they

are metabolized in radically different ways. Approximately 64% of coconut

oil consists of medium chain fatty acids, so the difference is important.

 

 

Since MCFAs are shorter, they contain less energy. So instead of

containing 9 calories per gram like longer saturated fats, they contain a

little

over 6 calories per gram. That's a bargain, right there. For the same

satisfying taste, you save 1/3 the calories over meat and dairy products.

 

 

But that's just the beginning, because the medium-chain fatty acids tend

to be converted into energy, rather than stored as fat. To understand how,

see the sidebar, What Happens to Fat. (Or skip it to save yourself the gory

details.)

 

 

What Happens to Fat

 

A large portion of the medium-chain fats are broken down by saliva. They

are then packed off to the liver by way of the portal vein the moment they

arrive in the upper intestine.

 

 

Many of the free fatty acids are then converted into energy packets called

Acetyl-CoA (Acetylcoenzyme A) in the liver and in the cells. (Converting

those free fatty acids into energy packets is actually slightly simpler the

conversion of glucose![Guyton, 22]) Mitochondria in the cells then convert

those packets into energy.

 

 

Long-chain saturated fats, on the other hand, move into the intestines,

where they are slowly

broken down, absorbed, and synthesized into triglycerides (3-part fats).

The triglycerides are then passed to the lymph system. From there, they move

to the heart and are distributed throughout the body.[Guyton, 20, 842-843]

 

 

Of course, the liver synthesizes triglycerides as well, along with the

phospholipids that are a necessary part of cell membranes.[Guyton, 885] But

since coconut oil contains mostly medium-chain fats, the synthesized

triglycerides are shorter -- that's why that have a little over 6 calories per

gram, instead of 9 calories per gram like other fats. (Actually, medium-chain

fats contain 6.8 calories per gram. But I think of it as " a little over 6 " to

simplify the math.)

 

 

However they are created, some triglycerides (generally too many!) go to

the fat cells, where they are stored. Some go to internal cells, where they

are used for energy. Others go to surface cells where they are emitted as

skin oil and other forms of sebum (for example, in the sinuses).

 

 

And some, when they return to the liver, are converted into phospholipids,

lipoproteins, cholesterol, and Acetyl-CoA, all of which are necessary for

your body to function.

 

 

When the medium-chain fats that aren't immediately used for energy are

stored as fat, they only contain 2/3 the energy of the long-chain variety --

so when they're burned, they burn more quickly. You'll learn more about that

beneficial side effect in a moment.

 

 

Meanwhile, the medium-chain fats that go to the surface cells in the skin,

sinuses, digestive tract, and vaginal tract create an extremely potent

defensive barrier against microbial invaders. You'll see how that process

works later on.

 

 

The bottom line with respect to fat metabolism is that long-chain fats

take longer to digest, and they tend to be stored as that " stubborn fat " you

can't get rid of. Medium-chain fats, on the other hand, are immediately

broken down into fatty acids, and tend to be burned for energy.

 

 

Those who combat fatigue on a daily basis may therefore notice an increase

in body temperature (and blood pressure) when they consume coconut oil.

 

 

It's the result of the increased metabolic rate as the medium-chain fatty

acids are burned. Since you're more energetic, you feel more like working

and exercising, which burns even more fat.

 

 

If are under treatment for hypertension (high blood pressure), you should

use coconut oil sparingly -- and you may want to discuss it with your

doctor first.

 

 

The increased endurance and energy levels that MCFAs provide is the reason

that coconut oil is included in sports snacks.

 

 

It's most effective over the long term, however, as your body's hormones

adapt to use the free fatty acids as an energy supply. So a single serving

won't do much good, but a steady supply will do wonders.

 

 

Sports drinks often contain medium-chain triglycerides in the form of MCT.

They're effective for generating energy, but they contain only 2 of the 3

medium-chain fats. The one they're missing is the critical medium-chain

fatty acid for health -- lauric acid. You'll learn more about lauric acid in

a moment. For now, the take-home message is that coconut oil in a sports

drink is vastly superior to MCT.

 

 

Burns Stored Fat, Too

 

Replacing other fats with coconut oil means that the rate at which your

body stores fat slows down, because more of your dietary fat is metabolized

for energy.

 

 

But beyond that, coconut oil actually increases the rate at which you burn

stored fat, even beyond the extra fat you burn simply because you exercise

more and work harder.

 

 

As you grow accustomed to your new energy levels, you'll tend to eat less

sugary and starchy foods, because you don't have as much need for them.

 

 

It's not something you'll have to try to do, either. Your body will make

the adaptation naturally. (For an example, see the sidebar, How Your

Appetite Can Change.)

 

 

How Your Appetite Can Change

 

Once upon a time, I fell into the habit of running every day -- generally

for half an hour, often for an hour or more. After two months of that, I

walked into my regular steak house, and I vividly remember passing the salad

bar and salivating at all those luscious red and green vegetables.

 

 

Then I walked up to the grill, where the steaks and baked potatoes,

previously so enticing, no held no interest for me at all. The smells weren't

even exciting! I simply could not wait to get through the line and get to the

salad bar.

 

 

I relate that story, because it showed me in clear detail how the body's

desire for food -- and the foods it has an appetite for -- result from what

we're doing and what we're eating.

 

 

If we exercise a lot and eat decent foods, the appetite doesn't just go

down, it changes to prefer things that are healthy.

 

 

In my case, my diet hadn't changed during the previous two months. I had

been eating my normal assortment of salads, meat, potatoes, and cookies,

with the occasional vegetable thrown in.

 

 

Somehow, my body knew which of those foods it really needed, and it took

control of my taste buds to get them!

 

 

The Standard American Diet (SAD) generally defeats the body's wisdom, b

ecause the nutrients it needs are nowhere to be found. So the body is just

generally hungry for anything and everything it can find, in hopes of finding

the nutrients it needs. When you give it the right stuff, it will quickly

adapt and make it your favorite food.

 

 

When you eat less sugar and starch -- especially refined starch like white

flour and white rice -- you'll have less glucose (blood sugar) in your

blood stream.

 

 

The brain runs on glucose exclusively (except when fasting), but the rest

of your cells will tend to alter their hormonal balance to metabolize the

additional fatty acids that are arriving for energy, instead of sugar.

 

 

The lack of glucose, in turn, causes fat cells to release fatty acids

instead of storing them.[Guyton, 866] It's an interesting mechanism. When sugar

is present in the blood, fat cells tend to store fat.

 

 

But when it's absent, fat cells tend to release fat. They're simply

optimizing things in attempt to keep your energy levels constant. The fats are

then burned, in a process known as hydrolysis.

 

 

The prefix hydro- means " water " . The process requires water, so be sure to

drink plenty of it.

 

 

So one interesting and useful effect of replacing other fats in your diet

with coconut oil, over time, is to increase the amount of fat that is

released as result of the lowered glucose levels -- even though your energy

level is still high from the medium chain fatty acids you're burning for energy.

 

 

In essence, your body is reacting to the low-sugar state that triggers it

to burn fat, only you aren't experiencing the fatigue and hunger you

normally associate with low blood sugar.

 

 

But wait. There's more!

 

When you've been consuming coconut oil for a while, most of the fat you've

stored only contains 2/3 the energy of long-chain fats, because you've

been storing medium-chain triglycerides.

 

,

 

So whenever your body goes into fat-burning

mode as a result of exercise or waiting to eat, it has to burn 1/3 more

stored fat to deliver the same amount of energy! It's like getting 60 minutes

of exercise for the price of only 40 -- another great bargain.

 

 

The process might take less time, than you think, too. Fat stores are

actually dynamic. Fat doesn't just sit there like a lump. Every day, your body

releases the fatty acids it contains and replaces it with new fatty acids

it receives. So the fat in your body actually turns over every 2-3

weeks![Guyton, 867]

 

 

Of course, most of us tend to keep putting on a little more than we're

taking off, but that has a lot more to do with the partially hydrogenated

soybean oils in our diet than it has to do with saturated fat.

 

 

Just eliminating the trans fats tends to stabilize your weight. But when

the majority of your fat comes from coconut oil, your body will tend to take

off more than it puts on.

 

 

The process will be slow at first, because most of your stored fat will

probably be of the long-chain variety (and worse, ugly trans fats). But it

will speed up over time, as more and more of your stored fat becomes

medium-chain triglycerides.

 

 

People have reported losing 20 lbs. in 6 months without making any other

changes in their diet or exercise regimen.[Fife, Eat Fat, 9, 147, Miracles,

130-132; Hopzapfel, 40-42] With a healthy diet and exercise, of course,

your changes will come that much faster.

 

 

Doesn't Interfere with Thyroid Function (unlike soybean oil)

 

The origins of the American obesity epidemic can be traced to the 1970's

when a concerted campaign against " harmful tropical oils " by the American

Soybean Association led to the elimination of coconut oil in virtually all

commercial cooking.[Fife, Miracles, 26-30]

 

 

The coconut oil was in the main replaced by partially hydrogenated oil,

which interferes with insulin activity and causes other health problems, as

explained in What's Wrong with Partially Hydrogenated Oils?.

 

 

But " partially hydrogenated oil " on a food label generally means soybean

oil, and soybean oil adds an additional problem of its own -- it inhibits

the thyroid's ability to produce the hormones we need to burn fat, generate

energy, and carry on the processes of life.[Fife, Eat Fat, 130-131]

 

 

When the thyroid isn't operating properly, your body's metabolism is

lowered, so you store fat instead of burning it. And you don't want to

exercise,

because you don't have the energy. So you just naturally gain weight.

 

 

Summary of Weight Loss Benefits

 

To sum it all up, coconut oil reduces your fat calories by a third, tends

to be burned for energy rather than stored as fat, promotes the metabolism

of stored fat, and keeps your thyroid firing on all cylinders. And since

you're more energetic, you tend to exercise more and work harder, so you burn

even more fat.

 

 

In a word, coconut oil is dynamite for weight loss. But as you'll see in

the next section, it's dynamite for your general health, as well, because it

blows up microbial invaders!

 

 

The Perfect Composition of Fats

 

Of course, some saturated fat is necessary in the diet. As it is absorbed

in the intestines, it carries the fat-soluble vitamins A, D, E, and K.

Without that fat, vitamin deficiency results.

 

 

Saturated fats and cholesterol are also built into cell membranes,

strengthening cell walls so they keep their shape. And saturated fat is used by

the liver to construct cholesterol -- to the tune of 1,000 mg per day.

(Sunshine converts cholesterol to Vitamin D, and cholesterol is the first step

in

manufacturing testosterone and estrogen). So you definitely don't want to

eliminate saturated fats entirely. If you did, you would be in a world of

hurt.

 

 

The long-chain saturated fats that make up 20% of coconut oil fill meet

the body's requirements nicely -- it's enough long-chain saturated fat to be

healthy, but not enough to make you fat.

 

 

Myristic acid, a 14-carbon fatty acid, makes up 18% of coconut oil.

According to Mary Enig, some writers call it a medium-chain saturated fat,

while

others consider it a long-chain saturated fat.[Enig, 261] I have included

it in the long-chain category, as she does, but it's not clear why others

classify it differently.

 

 

The correct classification obviously depends on whether it tends to be

absorbed through the portal vein or the lymph, but so far I haven't found any

definitive statement. Given Enig's expertise, one suspects that it must be

through the lymph, since she classifies it as a long-chain it fat.

 

 

On the other hand, it's interesting to speculate that myristic acid might

be an " in-betweener " that can function as either a short-chain fatty acid

metabolized for energy, or as a long chain fatty acid. It wouldn't surprise

me if that were so, but I have no evidence for that conjecture either.

 

 

The remaining 8% of coconut oil is unsaturated fat (6% omega-9 and 2%

omega-6), which is useful as well--and it's present in the small amounts you

need, rather than in excess.

 

 

The fatty acid composition of coconut oil and palm kernel oil is so

perfectly suited for human consumption that it's almost as if we evolved in

some

tropical climate where it was readily available...

 

Hold on... Come to think of it, we did!

 

The only thing missing is the small amounts of the polyunsaturated omega-3

fatty acids that you need for optimum health. Those fats come from fish,

borage seeds, kukui nuts, and flax seeds.

 

 

Of those, the kukui nut (the new state nut of Hawaii) is worth closer

inspection. It contains 20% omega-9 fatty acids (like olive oil), 42% omega-6

(like sesame oil) and 21% omega-3 (like flax seed).[Analysis] With that much

unsaturated fat, the oil would have to be extracted very carefully and

refrigerated constantly (unless, like sesame oil, it contains anti-oxidation

agents).

 

 

 

But for a nut, that sure is one impressive resume. Only small amounts

would be needed to ensure optimum health. And it is indicative, I think, that

kukui nuts also grow in the tropics!

 

 

The Miracle Energizer and Fatigue Fighter

 

Coconut oil energizes you for most of the same reasons that it promotes

weight loss. It has even been effective in treating Chronic Fatigue Syndrome

(CFS).[Fife, Miracles, 72-73, 103-106]

 

 

The increased energy induced by coconut oil occurs for a variety of

reasons:

 

-- Coconut oil's MCFAs are converted to energy packets in the liver, and

burned for fuel.

 

-- Because it provides a richer, longer-lasting source of energy, it

relatively easy to reduce or eliminate sugar dependence.

 

-- When you remove the sugary snacks and refined flour products from your

diet: You eliminate the sudden drops of energy that make you hungry enough

to eat a horse and tired enough to go to sleep wherever you're standing.

 

-- You burn fat stores more readily, which evens out your metabolism.

 

-- You stop using up insulin and minerals like chromium that are needed to

process the sugar and starch, so you don't create a deficiency that

incapacitates your energy-production systems.

 

-- Finally, coconut oil offloads the immune system in ways you'll read

about in the next section. Since the immune system needs less fuel, more

energy is available for your brain and muscular activity.

 

 

The Miracle Medicine

 

So far, coconut oil keeps you thin, gives you energy, and you can cook

with it. But it gets better. Coconut oil is uniquely effective at protecting

your health, primarily because of its high concentration (48-50%) of lauric

acid. Lauric acid is a very important triglyceride (3-part fat) that breaks

down into monolaurin, which kills bacteria and viruses.

 

 

Coconut oil also contains caprylic acid (8%) which kills fungus (for

example, athlete's foot fungus) and yeast (candida, as well as vaginal yeast).

One or more of coconut oil's medium chain fats also kill a wide variety of

intestinal parasites.[Fife, Miracles, 69-76]

 

 

Coconut oil contains other medium chain fatty acids as well, including

capric acid (7%), caproic acid (0.5%), and the " in-betweener " , myristic acid

(18%). So far, I haven't seen any discussions of specific benefits they

provide.

 

 

But it's likely that they are lethal to some kind of undesirable

microorganisms since, as Fife says, " different fatty acids...are more effective

at

killing certain kinds of germs than others. " [Fife, Eat Fat, 28]

 

 

Because of its composition and high MFCA content, coconut oil is effective

for treating and preventing heart disease,[Fife, Miracles, 77-87] as well

as AIDs, Chronic Fatigue Syndrome, osteoporosis, gallbladder disease,

diabetes, liver disease, Crohn's disease, prostate enlargement, and

cancer.[Fife, Miracles, 99-120] That's a lot of protection for an inexpensive

food that

until recently was a standard part of our diet!

 

 

Fights Microbes on the Skin and in the Digestive Tract

 

Monolaurin is created when either your saliva or the bacteria on your skin

break down the 3-part lauric acid triglyceride into single units, called

monolaurin.

 

 

The beauty of monolaurin is that it kills microbial invaders before they

even get in the door, so the immune system doesn't spend all of its time and

energy fighting them. Because the immune system only operates inside the

skin, it can be required to do a lot of work to defend against bacterial and

viral invaders that could just as easily have been killed by monolaurin on

the skin and in the sinuses.

 

 

Similarly, lauric acid plays a key role in protecting the digestive tract,

which is also outside the skin, topologically speaking. Besides coconut

oil, the only other source of lauric acid is mother's milk. *

 

 

Lauric acid is critical for infants because it's the only protection they

have until their immune systems develop. When you think about it, that fact

speaks volumes about the power of lauric acid -- it keeps babies healthy

even in the absence of the immune system!

 

 

That's why coconut oil is a critical ingredient in healthy milk formulas.

And that's why it is effective at treating and preventing AIDs.[Enig, 214;

Fife, Miracles, 58-59; Holzapfel, 61-65].

 

 

The genetically engineered canola plant (a derivative of the highly

poisonous rapeseed plant) was genetically modified a second time to create

laurate canola, which also contains lauric acid.

 

 

You can consider that a source, too, if you want. As for me, I don't buy

genetically engineered canola. The tests show that it consists of less than

1% erucic acid (the highly poisonous oil that makes up 50% of rapeseed),

but less than 1% doesn't necessarily mean 0%. Besides, I don't knowingly buy

from companies that genetically engineer foods. It only encourages them.

 

 

Infiltrates Microbial Invaders and Strips Away Defences

 

Monolaurin works, not by attacking an invader directly, but by destroying

the invader's " body armour " . You see, our skin, sinuses, and digestive

tract " ain't a fit place to live " for a harmful bacteria or virus.

 

 

So they wrap themselves in fatty acids and sneak in that way -- the

proverbial wolf in sheep's clothing. In this case, the wolf's cloak is weaved

from multiple fatty acid strands.

 

 

Because monolaurin is a fatty acid, it gets weaved in, as well. But

monolaurin is so biologically active that it rapidly dissolves, disintegrating

the microbe's protective coating.

 

 

The microbe must use whatever fatty acids happen to be available to weave

it's body armour, and if monolaurin is in the immediate vicinity, the

microbe has to use whatever is available.

 

 

But monolaurin isn't attacking the microbe directly, the way the immune

system does. So the microbe doesn't evolve a defense. Instead, it's the

body's chemical environment that destroys the invader-- and that's an attack

that can't be defended against.[Fife, Miracles, 101-103] So unlike antibiotics,

monolaurin doesn't produce resistant strains.

 

 

That's another reason that monolaurin has proven to be so effective

against AIDs, which proliferates by continually and rapidly evolving into new,

drug-resistant strains.

 

 

Also, since monolaurin doesn't attack bacteria directly, the healthy

bacteria we need to create B-vitamins and perform other functions in the

digestive tract are unaffected -- again unlike antibiotics, which kill all

bacteria indiscriminately.

 

 

Monolaurin works its magic in two different ways, depending on whether it

is saliva or bacteria that is releasing the monolaurin:

 

 

In the stomach:

After the saliva breaks down lauric acid into its monolaurin constituents,

it sits in the stomach killing any unfriendly bacteria that reside there

-- notably, the heliobacter pyloris virus (aka h. pylori) that is

responsible for indigestion and ulcers. Of course, it doesn't kill any of the

friendly bacteria you need in the digestive tract.

 

 

On the skin:

Triglycerides that get to the outer layer of cells in the skin, sinuses,

digestive tract, and vaginal tract are secreted as part of the body's

natural protective oils.

 

 

Those oils are then broken down into monolaurin by our friendly bacteria.

When the diet contains lauric acid, the result is an extremely effective

protective barrier created by monolaurin.

 

 

Coconut oil is also effective for skin conditions like rash, eczema,

psoriasis, and rosacea. It can be applied topically by rubbing it into the

skin.

 

 

But it is even more effective when significant quantities are in the diet,

because it forms a self-renewing protective layer as the oils are released

throughout the day, forming a protective barrier that stops microbes dead

in their tracks.

 

 

Since it is the 8% caprylic acid in coconut oil that is effective against

fungus, stronger solutions used in conjunction with coconut oil are even

more effective on skin conditions like planter's warts and athlete's

foot.[Fife, Miracles, 68]

 

 

Rosacea Cure (an anecdote)

 

Since I added coconut oil to my diet and using it on my skin (about two

weeks ago) a rosacea problem (red skin on the face and neck) of more than 15

year's duration has all but entirely cleared up.

 

 

The problem started when I moved to dry climate in California's San Jose

peninsula. So it's possible that dehydration was the cause. Or maybe it's a

fungus. Or a bacteria. No one really knows -- including the dermatologist I

went to cure the problem.

 

 

The ointment she gave me seemed effective where I applied it, but caused

it to spread to surrounding areas. When I spread it even wider to cover

clear skin as well, the rosacea simply spread wider and stayed on the edges.

When I returned to her office, I wanted to know what I was up against!

 

 

She told me that they didn't know what caused it, and if the antibiotic

ointment she gave me didn't work, she'd try something stronger and suggest

something to take internally.

 

 

By that time, I had had enough of that kind of " try it and see what

happens " approach. And I had begun to blame my skin condition on the cortisone

injections and creams that doctors used to give me to " cure " poison oak and

poison ivy -- until I discovered a simple little soap that takes care of the

problem quite nicely -- a soap called tecnu (see Curing Poison Oak and

Poison Ivy).

 

 

If the doctors could be so wrong about that, I figured they could be wrong

about this, too -- especially since they didn't even know what caused the

problem!

 

 

So I said goodbye to the doctor. But it would be years before I found out

about coconut oil's healing properties. But, once I did, results came

quickly. After two weeks, my neck and face are nearly normal. You have to look

closely to see the last remnants of the problem.

 

 

And the deep crevices that had formed to either side of my nose have

smoothed over. One is almost completely gone. The other is half as long and

deep

as it used to be. In a word, I've taken another 10 years or so off my

appearance.

 

 

I'm getting more sun, too. I've noticed that sunlight caused minor

improvements in the past. The coconut helps there, too. It keeps the skin from

drying out and protects against free radical damage, so I can get more

sunlight.

 

 

Of course, the problem may never entirely disappear. The story is that

once you have it, it stays forever. There is always the possibility that it

will disappear altogether.

 

 

If the problem really is caused by a fungus or bacteria, and the coconut

oil is killing it, then the problem could well be eradicated completely. Not

even the high-priced skin conditioning regimens on the infomercials can

say that -- and coconut oil is a whole lot less expensive than those

remedies.

 

 

The fact that coconut oil is so effective is less surprising when you

consider that it is the oils and fats in soap that kills germs![Fife, Eat Fat,

28] (In the past, though, soaps were made from natural fats that contained

a mixture of fatty acids, so they killed a wider variety of germs.) Think

of coconut oil as basically a particularly effective antibiotic soap that's

secreted from your pores every hour of the day, 24-7.

 

 

The one place that coconut oil can't be of much help by itself is on an

open wound, because the skin bacteria that break down the lauric acid only

exist around the edges.

 

 

Garlic oil kills pretty much everything, so a mixture of garlic oil and

coconut oil has been used for ointment.[Fife, Miracles, 148] Garlic oil on an

open wound by itself would be pretty painful, so perhaps the coconut oil

makes the ointment more soothing.

 

 

It still sounds pretty painful, though. A kinder, gentler approach might

be to forgo the garlic oil and mix the coconut oil with saliva, since the

saliva breaks down the lauric acid to activate coconut oil's antiseptic

properties. Adding garlic oil would be the solution for those who find that

approach distasteful.

 

 

Since I've begun consuming coconut oil and using it on my skin (without

garlic), I've noticed that those little sores that never seemed to heal are

not only healing faster, they're healing with no scab.

 

 

That's interesting, because my body has basically been a scab factory for

years -- little cuts would scab over and take forever heal, if for no other

reason than the fact that the dry scab always itched like crazy, and I was

forever picking it off. (Cuts didn't seem to take any less to time heal

even when I left them alone, however.)

 

 

When a scab has already formed, the coconut oil seems to soften it and

prevent it from itching. When it's ready to come off, it flakes off instead of

peeling away in a single sheet that tears the skin at the edges. When it's

gone, there is slight depression showing bright, pink skin instead of a

scab. The skin then closes over it more quickly than I've ever experienced

before.

 

 

Replaces Most of the Medicine Cabinet

 

Coconut oil can effectively replace most of your medicine cabinet! In

particular, it can replace these:

 

-- Acne Cream: see Skin Cream.

 

-- Antacids: Coconut oil kills the bacteria that cause ulcers and gas, but

it's mostly a long-term remedy. (DGL is good for short-term relief. See

Dealing With Anxiety Attacks.)

 

-- Antiseptic Cream: Combine with crushed garlic or saliva for a powerful

antiseptic.

 

-- Anti-fungal Cream for athlete's foot and jock itch: Coconut oil is

anti-fungal. Combined with crushed garlic, it's even effective against

planter's warts (apply liberally and cover the feet with cotton socks).

 

-- Anti-Dandruff Medication: Rub in coconut oil to keep scalp healthy.

 

-- Body Lotion: see Skin Cream.

 

-- Eczema Cream: see Skin Cream.

 

-- Hair Conditioner: For healthy skin and hair, Put some on your

fingertips and massage into your scalp after showering.

 

-- Hair Spray: see Styling Gel.

 

-- Hand Lotion: see Skin Cream.

 

-- Hemorrhoid Cream: Softens and soothes.

 

-- Jock Itch Powder: Coconut oil is anti-fungal.

 

-- KY Jelly: Coconut oil works well as a natural lubricant.

 

-- Lip Balm: Moisturizes the lips, and it's healthy.

 

-- Massage Oil: Coconut oil is great. And healthy, too.

 

-- Mouthwash: Put a little in your mouth and swish it around. The oil

promotes the production of saliva, which is a bacteria fighter by itself. The

saliva activates the coconut oil, which pretty much annihilates the bacteria

that cause bad breath, plaque, and gingivitis. Do when you eat, and after

flossing. Goodbye bleeding gums! Swallow the solution, instead of spitting

it out, to deliver the coconut oil to your stomach and intestines. (Sea

salt also kills bacteria and gives your body the trace minerals it needs for

optimum function -- but a mixture of the two doesn't taste very good. I

prefer to use them separately.)

 

-- Psoriasis Cream: see Skin Cream.

 

-- Skin Cream: Rub it into the skin to combat acne, eczema, rosacea,

psoriasis, itchy skin, and other skin problems. More importantly, take a

tablespoon 3 times a day to combat those problems from the inside.

 

-- Skin Moisturizer: Rub it in after a shower to keep skin soft and

smooth. For ultra-soft hands, apply liberally and cover with cotton gloves.

 

-- Styling Gel: Coconut oil works well on short hair, even on warm days.

That's a bit surprising, but it means that working in some coconut oil after

a shower styles your coif while at the same time preventing snowflakes.

 

-- Suntan Lotion: Coconut oil is an antioxidant, as well as a skin

moisturizer. Use it for protection, and increase exposure gradually, instead of

all at once. Result: One great tan, and increased vitamin D and energy from

the sunlight.

 

-- Sunburn Ointment: Soothes, protects, and heals. (Aloe works great, too,

and may be somewhat better at removing the sting. A mixture of coconut oil

and aloe would probably work wonders. (Note: Kukui Nut oil has also been

recommended by a Hawaiian friend. If you try it, get the straight oil,

rather than a lotion which contains some of it. I haven't had a chance to try

it, yet, but I do note that the ads say it is an unsaturated oil, so it may

be necessary to refrigerate it to store it.)

 

-- Vaginal Cream: Coconut oil kills yeast infections.

 

-- Vaseline: Coconut oil works as well or better, most of the time.

 

 

Other Possible Medicinal Uses

 

These are a few interesting possibilities that need further investigation:

 

-- Anti-Itch Cream for Mosquito Bites: Coconut oil is anti-inflammatory,

so it's possible it would bring some relief from mosquito bites and other

bug bites as it promotes healing.

 

-- Healing Balm: Since it's anti-inflammatory, coconut oil might be useful

as a salve to speed healing of bruises, strains, and sore muscles.

Generally, I've used MSM lotion for that purpose. (I've found it to be

effective

for carpal tunnel and sore muscles.) But coconut oil may be worth a try.

 

-- Mosquito repellent: Recently I was at a park at sunset. The people

around me were talking about mosquitoes, but I never noticed any. It could be

that the coconut oil I've been consuming and using on my skin gave me

protection.

 

-- Poison Oak/Poison Ivy After-Effect Lotion: I say after effect, because

a wonder-soap called tecnu is the only effective treatment I've ever found

to remove the plant oil (urishol) that creates the skin problems. For more

information, see Curing Poison Oak and Poison Ivy.) But coconut oil might

alleviate the minor itching that remains after using tecnu. An even more

interesting question for research is how coconut oil interacts with urishol.

Very young children frequently don't react to poison oak, and some people

never do. It is entirely possible that medium chain fatty acids on the skin

are responsible for providing the protection. It seems plausible that taking

coconut oil internally or applying it externally before coming into contact

with the plant sap could provide some protection. Whether it would be of

any help after coming into contact with the sap is another question. All of

this is speculation, though, so I wouldn't go waltzing through a field of

poison oak, just yet -- at least, not without stocking up on tecnu first.

 

-- Shaving Cream: I'm on the lookout for a good coconut soap or body wash.

And an old-time shaving brush. As long as I shaving, I might as well work

up a good lather and put something healthy on the skin.

 

 

Finding Coconut Oil and Adding it to Your Diet

 

About 3-1/2 tablespoons of coconut oil per day is recommended for good

health. I get it at the natural foods store, where my favorite brand, Garden

of Life (_www.gardenoflifeusa.com_ (http://www.gardenoflifeusa.com/) ) comes

in a medium-size black canister with a label that clearly states: " No trans

fats....contains NO HYDROGENATED OILS and is not Refined, Bleached, or

Deodorized. "

 

 

It has a very mild, delicate hint of coconut, but not much. (Personally, I

wish it had a stronger flavor. It doesn't taste enough like coconut for

me. But then, my sense of smell isn't all that great, so maybe I'm just less

sensitive it.)

 

 

Like olive oil and sesame oil, coconut is stable at room temperature. That

makes them ideal for use when traveling or when refrigeration isn't

available (like nuts).

 

 

Consuming Coconut Oil

 

The best way to get the recommended amount is to take a tablespoon with

every meal, because it gives you an energy lift that makes coffee

unnecessary! (Especially if you use sea salt, which adds the trace minerals you

need

to keep your metabolism running well -- minerals which are missing in many

of our foods.)

 

 

The simplest way to take coconut oil is to replace dairy products with it

in your diet:

 

 

When cooking or baking, use coconut oil whenever the recipe calls for

butter, margarine, or shortening.

 

 

Sweetened coconut milk is great for cereal.

 

Recipe: One 14% can of coconut milk, 1/2 can of water, 2 tablespoons of

honey, pinch of sea salt. Mix at room temperature and chill.[Fife, Miracles,

157]

 

 

Use unsweetened coconut milk when a recipe calls for milk, as in soups and

sauces.

 

 

Use coconut oil as a dairy substitute in coffee-substitute or herbal tea,

where it produces a rich, creamy taste. (If you haven't kicked the caffeine

habit yet, use it in your regular coffee or tea.)

 

 

Both The Healing Miracles and Coconut Oil (below) contain a collection of

great recipes. Fife also recommends mixing it with raw milk, cream, fruit

smoothie, vegetable juice, cottage cheese, or yogurt.[Fife, Eat Fat, 211]

 

 

 

References

 

These books are listed in suggested reading order. They're available at

Amazon.com. For more books on health, see Recommended Reading.

 

 

1. Holzapfel. Coconut Oil for Health and Beauty. Healthy Living

Publications, 2003. A short, quick read that includes a wonderful introduction

to

the science of fats and explains the health benefits of coconut oil.

 

2. The Healing Miracles of Coconut Oil. Piccadilly Books, 2003. Like

Coconut Oil for Health and Beauty, this slim volume contains a wealth of

information on coconut oil and how it works to keep you thin, energetic,

healthy, and good looking.

 

3. HealthWise, 02. A nicely written book that tells how to get thin

happily, with nourishing, satisfying foods that taste good. But it has a

wealth of other information besides, including the truth about cholesterol and

a history of how natural fats came to be replaced by petroleum derivatives,

as well as valuable information on coconut oil that didn't make it into

Miracles.

 

4. Boston, 2003. Superb book on the power of natural green foods to

promote health.

 

5. Detox. HealthWise, 2001. The best discussion I've seen of the

techniques and methods for removing the poisons that have accumulated in the

body, sprinkled with inspiring stories of people who have overcome major

health problems like cancer and heart disease by changing their diet and

cleaning their insides.

 

6. Enig. Know Your Fats. Bethesda Press, 2000. An essential

introduction to the science of fatty acids. A readable reference guide to that

describes the types of fats, their sources, and their metabolism.

 

7. Textbook of Medical Physiology. W B Saunders, 10th edition 2000. A

large, expensive, but wonderfully readable textbook that explains how your

body works.

 

 

 

These references are available online:

 

 

What's Wrong with Partially Hydrogenated Oils?

_http://www.treelight.com/health/nutrition/PartiallyHydrogenatedOils.html_

(http://www.treelight.com/health/nutrition/PartiallyHydrogenatedOils.html)

 

Trans Fats: Metabolic Poisons

_http://www.treelight.com/health/nutrition/TransFats.html_

(http://www.treelight.com/health/nutrition/TransFats.html)

 

The Cholesterol Scam

_http://www.treelight.com/health/healing/Cholesterol.html_

(http://www.treelight.com/health/healing/Cholesterol.html)

 

What is MSM?

_http://www.treelight.com/health/nutrition/MSM.html_

(http://www.treelight.com/health/nutrition/MSM.html)

 

Dealing With Anxiety Attacks

_http://www.treelight.com/health/healing/Anxiety.html_

(http://www.treelight.com/health/healing/Anxiety.html)

 

Curing Poison Oak and Poison Ivy

_http://www.treelight.com/health/healing/PoisonOak.html_

(http://www.treelight.com/health/healing/PoisonOak.html)

 

Coconut Diet Diary

_http://www.treelight.com/health/nutrition/CoconutDiary.html_

(http://www.treelight.com/health/nutrition/CoconutDiary.html)

(http://www.papercut.biz/emailStripper.htm)

 

 

 

 

[Guest guest]

I use it in cookies, cakes, muffins, breads, and to fry, but since it is so

expensive, I usually use part extra virgin olive oil and part extra virgin

coconut oil. In cookies, I use part butter too. The quantity doesn't need

to be changed. Coconut oil is liquid on hot days, but usually solid. I

don't think it matters which state it is in, except that it is more difficult

to mix as a solid if you aren't using a mixer. You could just melt it if

you wanted.

 

Karen

 

 

 

[Guest guest]

I substitute coconut oil for ALL other oils except when making salad

dressing - even then I have done a mixture at times.

 

 

 

VCO is great in cakes etc - I use in place of butter on most everything too.

 

 

 

SeaLady

 

 

 

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dFZ3iSahCFAVDRAAUAAAAAAAAAACRNKT7_O0M9nbfwa97xgc5Xj1VDAAAAAA==

 

 

[Guest guest]

, Fernwoods wrote:

>

> I use it in cookies, cakes, muffins, breads, and to fry, but since it is so

> expensive, I usually use part extra virgin olive oil and part extra virgin

> coconut oil. In cookies, I use part butter too. The quantity doesn't need

> to be changed. Coconut oil is liquid on hot days, but usually solid. I

> don't think it matters which state it is in, except that it is more difficult

> to mix as a solid if you aren't using a mixer. You could just melt it if

> you wanted.

>

> Karen

>

>Hi,

 

I get it from iherb.com. Nutiva, Organic Extra Virgin Coconut Oil, 54 oz (1532

g)

SRP: $32.99

Our price: $23.95 4 for $93.40 12 for $273.03

Savings of: $9.04 (27.40 %)

(492 reviews )

In Stock : Yes Product Code: NUT-20005

UPC Code: 692752200052

Package Quantity: 54 oz (1532 g)

Shipping Weight: 4.32 lbs (1.96 kg)

 

 

I used to use to to bake with, but carbs feed candida, and coconut oil lowers

candida, so I was defeating its purpose. Coconut oil does have other good

benefits though.

 

Cindy c.

 

>