Guest guest Posted August 9, 2009 Report Share Posted August 9, 2009 Came across this unique new exercise called The Nia Technique. An exercise for the body-mind-spirit. Kind of a combination of Dance,Yoga & Martial Arts. It looks like a fun and enjoyable way to do exercise. Check out the web site and 2 youtube videos. _http://www.niadance.com/principles.html_ (http://www.niadance.com/principles.html) _http://www.youtube.com/niatechnique#play/favorites/6/LgfiwVaqNSs_ (http://www.youtube.com/niatechnique#play/favorites/6/LgfiwVaqNSs) _http://www.youtube.com/niatechnique#play/favorites/19/Hio69ldYBMs_ (http://www.youtube.com/niatechnique#play/favorites/19/Hio69ldYBMs) Has anyone tried this? I would like to try it at home with a dvd. Can't decide which Nia workout dvd is better " The Unplugged " or " Global Unity " ? Diane Quote Link to comment Share on other sites More sharing options...
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