Top 12 Food Additives to Remove From Your Diet

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Top 12 Food Additives to Remove From Your Diet

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1. Sodium nitrite

2. BHA & BHT

3. Propyl gallate

4. Monosodium glutamate

5. Trans fats

6. Aspartame

7. Acesulfame-K

8. Food colorings (Blue & , Red , Green , Yellow )

9. Olestra

10. Potassium bromate

11. White sugar

12. Sodium chloride

 

 

There are many reasons that some people choose to shop and eat a

completely organic range of foods, but the primary reason seems to center

around the

additives in various non-organic food items. Those additives have been

studied and linked to various diseases, and instead of taking the chance that

unhealthy preservatives and flavorings might be integrated into grocery

store items, people often opt for the strictly organic route so as to avoid

them altogether.

 

But everyone cannot afford the prices of organic foods or the time it

takes to shop at specialty markets for them. Thus, becoming informed about the

additives in everyday food items can make for an easier shopping experience

and healthier items being ingested by everyone. In addition, a mass

boycott of foods that contain such additives could prompt food manufacturers to

remove such harmful ingredients from their products in the future.

 

Thanks to MSN Health & Fitness contributor Jean Weiss, a list of the most

medically questionable and harmful additives in everyday foods has been

compiled to educate the masses. There are several that may be recognizable due

to news reports and popular opinion, but others may be new to some and

worthy of notation.

 

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