HEALING FOODS by Walter Last - Contents -- now free on-line ebook

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HEALING FOODS

Walter Last

_http://www.health-science-spirit.com/contents.html_

(http://www.health-science-spirit.com/contents.html)

 

 

Nutrition is the main tool with which I helped patients overcome a wide

range of diseases claimed medically to be incurable. Unnatural nutrition is

one of the major causes of most of our diseases, while natural nutrition is

an equally powerful agent in curing these diseases and rejuvenating our

bodies.

 

I feel that my training and work experience as research chemist,

biochemist and toxicologist, together with that of practising nutritionist and

natural therapist, allow me an insight that would not have been possible if I

had worked only as a conventional scientist or as a natural therapist.

 

The information in this book has grown out of practical experience in the

prevention as well as the cure of most of our chronic and medically

incurable diseases and is therefore more useful.

 

Most of our commonly eaten foods contribute to gradual health

deterioration and the development of chronic diseases. This book explains in

detail why

and how our everyday 'problem' foods cause our diseases and how potent

health foods can be used to cure these diseases and rejuvenate our bodies.

 

Healing Foods gives the theoretical explanations so that you, the reader,

can make intelligent and informed choices. Depending on your health goals

and present health problems, you may either make some gradual adjustments to

your present diet or decide to go all the way and experiment with the most

powerful health diet designed to cure incurable diseases and rejuvenate

body and mind. The reward in terms of improved health is generally

proportional to the effort

 

Walter Last, Mackay, Australia 2007

 

 

 

CONTENTS

 

 

_INTRODUCTION_ (http://www.health-science-spirit.com/HFintro.html)

 

 

 

_Chapter 1: BASIC HEALTH IMPROVEMENT_

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Chapter 1-1 of Healing Foods.

THE ROAD TOWARDS DISEASE; THE ROAD TOWARDS HEALTH; more. Become aware of

the factors that cause our diseases

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(http://www.health-science-spirit.com/HF1-1.html)

 

 

Chapter 1-2 of Healing Foods

INTESTINAL SANITATION -Clean out and sanitize your gastro-intestinal tract

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Chapter 1-3 of Healing Foods

FASTING AND CLEANSING - Become clean on the inside by removing accumulated

wastes and toxins

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(http://www.health-science-spirit.com/HF1-3.html)

 

 

Chapter 1-4 of Healing Foods

ALLERGY TESTING - Discover and overcome your food allergies and chemical

sensitivities

_http://www.health-science-spirit.com/HF1-4.html_

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Chapter 1-5 of Healing Foods

GENERAL DIET RULES - Understand the principles of healthy selection,

preparation and combining of foods. This is not an exact science but more a

rule

of thumb. Its main importance is to show you in which direction to move in

your food selection if you feel that your health or emotions are out of

balance.

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_Chapter 2: FOOD GROUPS AND DIETS_

(http://www.health-science-spirit.com/HF2-1.html)

 

Chapter 2-1 of Healing Foods

FOOD GROUPS

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Chapter 2-2 of Healing Foods

HEALTH DIETS - Adopt a healthy diet suited for the specific requirements

of your body

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Chapter 2-3 of Healing Foods

RAW-FOOD DIET; SLIMMING; HYPOGLYCEMIA DIET

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Chapter 2-4 of Healing Foods

WATER & JUICES. Vegetable juices, Juicers, Grasses and Weeds, Nutrients in

Grass Juice

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Chapter 2-5 of Healing Foods

RECIPES - Here are some ideas for transforming healthy foods into

enjoyable meals

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_Chapter 3: HEALTH FOODS AND NUTRIENTS_

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Chapter 3-1 of Healing Foods

SPECIAL HEALTH FOODS; LAXATIVE FOODS

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Chapter 3-2 of Healing Foods

VITAMINS - Find out what Vitamins do and if you have increased

requirements for any of them

_http://www.health-science-spirit.com/HF3-2.html#vitamins_

(http://www.health-science-spirit.com/HF3-2.html#vitamins)

 

 

Chapter 3-3 of Healing Foods

MINERALS - Find out what Minerals do and if you have any increased

requirements

_http://www.health-science-spirit.com/HF3-3.html#minerals_

(http://www.health-science-spirit.com/HF3-3.html#minerals)

 

 

Chapter 3-4 of Healing Foods

AMINO ACIDS - Find out what Amino Acids do and if you have increased

requirements for any of them

DIGESTIVE ENZYMES - Find out what digestive enzymes do and if you have

increased requirements for any of them.

_http://www.health-science-spirit.com/HF3-4.html#amino_

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Chapter 3-5 of Healing Foods

SUPPLEMENTS -What to use and how to take it? See how nutritional

supplements can help you

HERBS - You may benefit from using herbal remedies instead of drugs

_http://www.health-science-spirit.com/HF3-5.html#Supplements_

(http://www.health-science-spirit.com/HF3-5.html#Supplements)

 

 

 

_Chapter 4: PROBLEM FOODS AND FOOD PROLEMS_

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Chapter 4-1 of Healing Foods

COW'S MILK PRODUCTS & LACTOSE;

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Chapter 4-2 of Healing Foods

WHEAT AND GLUTEN - Have a closer look at wheat and gluten. In some form

they can be beneficial but as commonly used they tend to create a lot of

problems for our health

_http://www.health-science-spirit.com/HF4-2.html#Wheat_

(http://www.health-science-spirit.com/HF4-2.html#Wheat)

 

 

Chapter 4-3 of Healing Foods

SWEET FOOD - In some form sweet foods can be beneficial but as commonly

used, they tend to create a lot of problems for our health; DIABETES,

HYPERACTIVITY AND ADD, PROBLEMS OF HYPOGLYCEMICS, SYMPTOMS OF ALLERGY AND

BLOOD-SUGAR PROBLEMS, FRUCTOSE AND THE DISACCHARIDE EFFECT, NATURAL

SWEET FOODS. As a general rule, for most individuals it is best to reserve

sweet food as a rare treat for special occasions rather than use it as an

everyday food

_http://www.health-science-spirit.com/HF4-3.html#Sweet_Food_

(http://www.health-science-spirit.com/HF4-3.html#Sweet_Food)

 

 

Chapter 4-4 of Healing Foods

MEAT AND FAT - Have a closer look at meat and fat. They can be beneficial

but as commonly used they tend to create a lot of problems for our health.

POLYUNSATURATED OILS, OMEGA-3 FATTY ACIDS, SATURATED FAT,

CHOLESTEROL

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Chapter 4-5 of Healing Foods

CHEMICALS AND OTHER FOOD PROBLEMS - Minimize chemicals, molds and other

food problems, your body will thank you for it. Added Chemicals,

Chlorination, Fluoridation, Aluminum, Mercury, Cooking, Harmful Eating Habits,

Stimulants, Yeasts and Molds,

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_Chapter 5: METABOLISM AND METABOLIC TYPES _

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Chapter 5-1 of Healing Foods

METABOLIC TYPES - Find out your metabolic type and your specific dietary

requirements

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Chapter 5-2 of Healing Foods

METABOLIC PATHWAYS. GLYCOLYSIS AND CITRIC ACID CYCLE, Fig. 5-2: CELLULAR

ENERGY METABOLISM, ABNORMAL GLUCOSE METABOLISM, DIABETES, ABNORMAL FAT

METABOLISM, SUB-OXIDIZERS AND CANCER,

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Chapter 5-3 of Healing Foods

DIETS FOR METABOLIC TYPES. Plus a chart with FOOD LIST FOR BLOOD GROUPS.

_http://www.health-science-spirit.com/HF5-3.html_

(http://www.health-science-spirit.com/HF5-3.html)

 

 

 

Originally published by Penguin Books Australia in 1992, now out of print.

Updated and modified for the Health-Science-Spirit website in 2003,

revised Hungarian edition in 2007