READ THIS FIRST

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Your body always tries to fulfill your inner fears or expectations.

Therefore, have great expectations; expect to be how you want to be.

 

READ THIS FIRST

_http://www.health-science-spirit.com/readfirst.html_

(http://www.health-science-spirit.com/readfirst.html)

Most individuals come to this site in search of a specific remedy to cure

their problems. However, holistic healing does not work this way. If you do

not first establish a solid foundation for good health, then a magic bullet

may only give temporary relief, and other health problems keep cropping

up. Therefore, the guiding principle of this website is to first get the

basics right and then further improve and maintain health through a natural

lifestyle. With this approach you can expect most health problems to disappear

without specific remedies. The remaining, more deep-seated problems can

then be more easily diagnosed and treated with specific methods.

Here are the basic conditions that you need to work on first:

1. Intestinal sanitation – clean out the gastro-intestinal tract, remove

old waste accumulations and pathogenic microbes, and replace them with

pro-biotic lacto-bacteria

2. A short cleansing period to reduce the levels of toxic waste

accumulated in the body

3. Test your food for allergies and sensitivities

4. Make sure that you have good water for drinking and cooking

5. Check whether your body is too acid or too alkaline and start

correcting any imbalance

6. Sanitize your living and working conditions, especially in regard to

electro-pollution

7. Adopt a healthy diet that is suitable for your blood group or

metabolic type

8. Take steps to eliminate pathogenic microbes and parasites from your

body

9. Check for and try to correct any obvious nutritional deficiencies

 

Preferably combine the first three steps as described in The Basic Cleanse

_http://www.health-science-spirit.com/basiccleanse.html_

(http://www.health-science-spirit.com/basiccleanse.html) Then work on steps 4

to 7. You can

do that to any degree and in any order that suits you. However, I suggest

that you go through these steps fairly quickly, attend to the main

problems, and then work your way through them a second time more slowly and

thoroughly. For step 4 see the article on Living Water

_http://www.health-science-spirit.com/livingwater.html_

(http://www.health-science-spirit.com/livingwater.html) , for step 5 see

The Acid – Alkaline Balance

_http://www.health-science-spirit.com/calcium.html_

(http://www.health-science-spirit.com/calcium.html) , for step 6 see

Healthy Living

_http://www.health-science-spirit.com/basicrules.html_

(http://www.health-science-spirit.com/basicrules.html) and Electromagnetic

Pollution

_http://www.health-science-spirit.com/electropollution.html_

(http://www.health-science-spirit.com/electropollution.html) , and for step 7

start with the

High-Quality Diet

_http://www.health-science-spirit.com/HF2-2.html_

(http://www.health-science-spirit.com/HF2-2.html) in Healing Foods.

Most of us have some active or low-level chronic infections, or dormant

pockets of microbes or parasites. For several weeks or months, perhaps once a

year, make a concentrated effort to eliminate pathogenic microbes and

parasites from your body. The Basic Cleanse is designed to eliminate these from

the gastro-intestinal tract, but there may be others in the blood, the

lymph system, in the jawbone, liver or urinary tract. Preferably combine an

electronic blood purifier or zapper with suitable herbal remedies. I like

using pau d’arco or taheebo in high concentration (see _Purple Lapacho_

(http://www.oralchelation.com/taheebo/lapacho1.htm) at _www.oralchelation.com_

(http://www.oralchelation.com/) ), in addition to wormwood (one teaspoon of

powder per day, wash down with liquid). You may also use colloidal silver and

oxygen therapy. With virus infections also high-level vitamin C and

L-lysine are effective (see Infections & Inflammations in Specific Health

Problems

 

_http://www.health-science-spirit.com/diseasesummary.html_

(http://www.health-science-spirit.com/diseasesummary.html) ). During

anti-microbial

therapies supplement with pro-biotic acidophilus.

Nutritional deficiencies are more difficult to discover, but most will

disappear on their own after working through steps 1 to 8, and adopting a

High-Quality Diet in addition to using food concentrates, such as spirulina or

chlorella, bee-pollen, ground linseed, lecithin, kelp and cod liver oil.

For remaining problems check the list of Deficiency Symptoms

_http://www.health-science-spirit.com/deficiency.html_

(http://www.health-science-spirit.com/deficiency.html) . Any major remaining

deficiencies tend

to be due to low gastric acid levels and malabsorption. To correct these

see Hydrochloric Acid _http://www.health-science-spirit.com/HF1-2.html_

(http://www.health-science-spirit.com/HF1-2.html) in Healing Foods and

Malabsorption _http://www.health-science-spirit.com/diseasesummary2.html_

(http://www.health-science-spirit.com/diseasesummary2.html) in Part 2 of

Specific

Health Problems.

If you want to improve your health still further, or if you have a

difficult and unresponsive disease condition, increase the raw food content of

your diet to about 90%. In addition, work on your emotions and attitudes,

especially use guided energy imagery and the Emotional Freedom Technique

described in Mind Tools

_http://www.health-science-spirit.com/mindtools.html_

(http://www.health-science-spirit.com/mindtools.html) . Your body always tries

to fulfill your

inner fears or expectations. Therefore, have great expectations; expect to

be how you want to be. During the course of your health improvement program

you are likely to encounter cleansing or healing reactions. Get an

understanding of this topic by reading the article on The Healing Crisis

_http://www.health-science-spirit.com/healingcrisis.html_

(http://www.health-science-spirit.com/healingcrisis.html) .