Need Help with Irritable Bowel Syndrome

[Guest guest]

Hi group

I have just developed Irritable Bowel Syndrome (I have been under lots of

stress). What is the best form of alternative treatment to use for this

(homeopathy, nutriceuticals, ????) I really want to get control of this if

possible.

 

What is a good diet for this? I have just started Nourishing Traditions for my

family. I make our fiber and have just started to juice as well. We are

organic/natural with no artifical ingredients.

 

Thanks,

Alice

[Guest guest]

There is cultured cabbage that heals the gut - this can be consumed as just

the juice from cultured cabbage, the cabbage itself or even as kimchi and

Sauerkraut. However taking cultured cabbage or the juice with every meal is an

effective way of healing gut issues.

 

 

Cultured Cabbage Juice - Make the Best Lactobacteria

http://www.newmediaexplorer.org/chris/2003/09/18/cultu_cabbage_juice_make_the_be\

st_lactobacteria.htm

 

Fermented Cabbage Recipe - for correcting malabsorption

http://kurtsprotocol.blogspot.com/2005/04/fermented-cabbage-recipe-for.html

 

Cabbage Rejuvelac {Probiotic}

http://www.healingnaturallybybee.com/articles/pre1.php

 

How to Make Kimchi

http://altmedicine.about.com/od/healthykitchenrecipes/r/kimchi_recipe.htm

 

Kimchi/Kimchee (Korean Sauerkraut)

http://www.healingnaturallybybee.com/recipes/recipe180.php

 

Making Sauerkraut is Easy!

By Sandor Ellix Katz, the creator of this site and the author of Wild

Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods. easy

sauerkraut recipe

http://www.wildfermentation.com/resources.php?page=sauerkraut

 

 

And the SCD protocol is sure fire winner if anybody wishes to heal any

digestive issue.

 

Healing Crow SCD Protocol

Today, the SCD is being used successfully by many to treat the following:

Autism, Crohn's disease, Ulcerative Colitis, Celiac disease, Cystic Fibrosis,

Chronic Diarrhea, Candidiasis, and Irritable Bowel Syndrome (IBS). " The medical

literature is rich with reports relating the favorable effects of dietary

changes on the course of intestinal disease. "

http://www.healingcrow.com/dietsmain/scd/scd.html

 

Breaking The Vicious Cycle Main Page

All the content you'll find related to the diet here is 100% strictly SCD. " For

those of you struggling with whether or not to make the commitment to the diet,

I urge you to read my story because the diet worked for me and ultimately saved

my life... but it only worked for me because I followed it strictly, and this is

the only way it will work for you " . Sections - Introduction; Getting Started;

FAQ's; Associated Conditions; Links; My Story.

http://www.breakingtheviciouscycle.org

http://www.breakingtheviciouscycle.info/index.htm

 

FAQ (with answers) regarding foods, general advice, and more

The purpose of this section is to organize the most frequently asked questions

and their answers. There are many questions that circulate on the SCD

listserves. The purpose of this section is to organize the most frequently asked

questions and their answers. If you can't find what you are looking for here,

join one of the online support groups or visit one of the other SCD web sites.

http://www.scdiet.org/4faq/default.html

 

SCD Recipes

This site contains over 270 SCD recipes gathered from the SCD e-mail list.

http://www.scdrecipe.com

 

SCD Web Library

links to different sections or categories of info.

http://www.scdiet.org/default.html

 

How do I start the SCD?

http://www.scdiet.org/4faq/starting.html

 

A large part of most problems with digestive issues seems to be sugar -

whether it is sugar as in white sugar or sweets or the sugar in fruit of even

milk sugar. This is an SCD recipe for making yogurt using milk but without

getting any milk sugar. I find it makes a big difference in how I digest milk

products. The thing is though that yogurt without sugar is a sour tasting - so

if you will eat this depends a lot on your family. But this is also an

inexpensive and effective way to get probiotics and tastes better to me in any

case, then cultured cabbage or cabbage juice.

 

But whatever else you also put in your gut is important as othewise you

could be undermining the beneficial effects of the cultured cabbage....... so

back to the SCD protocol........

 

SCD YOGURT

This yogurt is fermented for 24 hours instead of the 4 to8 usually suggested in

most yogurt makers.This causes the milk sugar to be taken out by the fermenting

process, making this yogurt good for your digestion system and even more

beneficial. SCD yogurt is also an important part of the SCDiet, because the live

culture in the yogurt repopulates the gut with 'good' bacteria, thereby bringing

the overgrowth of harmful bacteria under control.

http://breakingtheviciouscycle.com/gettingstarted/yogurt.html

 

Discussion about making the SCD Yogurt

If you have questions about how to make this yogurt and what to use, etc....

These people discuss the various whys and whens and hows and whats.

http://www.scdiet.org/7archives/scd008.html

 

Good luck.

blessings

Shan

 

, " hatteralice "

<hatteralice wrote:

>

> Hi group

> I have just developed Irritable Bowel Syndrome (I have been under lots of

stress). What is the best form of alternative treatment to use for this

(homeopathy, nutriceuticals, ????) I really want to get control of this if

possible.

>

> What is a good diet for this? I have just started Nourishing Traditions for my

family. I make our fiber and have just started to juice as well. We are

organic/natural with no artifical ingredients.

>

> Thanks,

> Alice

>