Health Info.

[Guest guest]

I was sent this health Info. and wish to share. Interesting Info. about

cold water. I never liked my water cold, prefer room temperature water.

 

Diane

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

EATING FRUIT

 

We all think eating fruits means just buying fruits, cutting it and just

popping it into our mouths.. It's not as easy as you think. It's important

to know how and when to eat fruit.

 

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON

AN EMPTY STOMACH.

 

If you eat fruit like that, it will play a major role to detoxify your

system, supplying you with a great deal of energy for weight loss and other

life activities.

 

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread (ie in a sandwhich) and then eat a

slice of fruit. The slice of fruit is ready to go straight through the

stomach into the intestines, but it is prevented from doing so.

 

In the meantime the whole meal rots and ferments and turns to acid. The

minute the fruit comes into contact with the food in the stomach and

digestive juices, the entire mass of food begins to spoil.

 

So please eat your fruits on an empty stomach or before your meals!You

have heard people complaining - every time I eat water-melon I burp, when I

eat durian my stomach bloats up, when I eat a banana I feel like running

to the toilet etc - actually all this will not happen if you eat the fruit

on an empty stomach. The fruit mixes with the putrefying other foods and

produces gas and hence you will feel bloated!

 

Graying hair, balding, nervous outbursts, and dark circles under the

eyes: all these will not happen if you take fruits on an empty stomach.

 

There is no such thing as some fruits, like orange and lemon are acidic,

because all fruits become alkaline in our body, according to Dr. Herbert

Shelton who did research on this matter. If you have mastered the correct

way of eating fruits, you have the secret of beauty, longevity, health,

energy, happiness and normal weight.

 

When you need to drink fruit juice - drink only fresh fruit juice, NOT

from the cans. Don't even drink juice that has been heated up. Don't eat

cooked fruits because you don't get the nutrients at all. You only get to taste

the flavor. Cooking destroys all the vitamins.

 

But eating a whole fruit is better than drinking the juice. If you should

drink the juice, drink it mouthful by mouthful (ie slowly), because you

must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and

drink fruit juice throughout the 3 days and you will be surprised when

your friends tell you how radiant you look!

 

KIWI: Tiny but mighty. This is a good source of potassium, magnesium,

vitamin E & fiber. Its vitamin C content is twice that of an orange.

 

APPLE: An apple a day keeps the doctor away! Although an apple has a

low vitamin C content, it has antioxidants & flavonoids which enhances the

activity of vitamin C thereby helping to lower the risks of colon cancer,

heart attack & stroke.

 

STRAWBERRY: A Protective Fruit. Strawberries have the highest total

antioxidant power among major fruits & protect the body from cancer-causing,

blood vessel-clogging free radicals.

 

ORANGE: Sweetest medicine. Eating 2-4 oranges a day may help keep colds

away, lower cholesterol, prevent & dissolve kidney stones as well as

lessening the risk of colon cancer.

 

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also

packed with a giant dose of glutathione, which helps boost our immune

system. It is also a key source of lycopene - the cancer fighting oxidant.

Other

nutrients found in watermelon are vitamin C & Potassium.

 

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for

their high vitamin C content. Guava is also rich in fiber, which helps

prevent constipation. Papaya is rich in carotene; which is good for your

eyes.

 

Drinking Cold water after a meal = Cancer! Can you believe this?? For

those who like to drink cold water, this article is applicable to you. It is

nice to have a cup of a cold drink after a meal. However, the cold water

will solidify any oily stuff that you have just consumed. It will slow down

the digestion. Once this 'sludge' reacts with the acid, it will break down

and be absorbed by the intestine faster than the solid food. It will line

the intestine. Very soon, this will turn into fats and lead to cancer. It

is best to drink hot soup or warm water (coffee, tea, etc.) after a meal.

 

A serious note about heart attacks

HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!)

Women should know that not every heart attack symptom is going to be the

left arm hurting. Be aware of intense pain in the jaw line. You may never

have a chest pain during the course of a heart attack. Nausea and intense

sweating are also common symptoms. Sixty percent of people who have a

heart attack while they are asleep do not wake up. Pain in the jaw can wake

you from a sound sleep. Let's be careful and be aware. The more we know the

better chance you have to survive....

 

A cardiologist says if everyone who gets this mail sends it to 10 people,

you can be sure that we'll save at least one life. Read this...It could

save your life!!

 

Let's say it's 6.15 pm and you're driving home. Suddenly you start

experiencing severe pain in your chest that starts to radiate out into your

arm

and up into your jaw. You are only about five miles from the hospital

nearest your home. Unfortunately you don't know if you'll be able to make it

that far. You have been trained in CPR, but the guy that taught the course did

not tell you how to perform it on yourself.

 

'HOW TO SURVIVE A HEART ATTACK WHEN ALONE':

 

Since many people are alone when they suffer a heart attack, without

help, The person whose heart is beating improperly and who begins to feel

faint, has only about 10 seconds left before losing consciousness.

 

However, these victims can help themselves by coughing repeatedly and

vigorously. A deep breath should be taken before each cough, deep and

prolonged, as when producing sputum from deep inside the chest.

 

A breath and a cough must be repeated about every two seconds without

let-up until help arrives, or until the heart is felt to be beating normally

again.

 

Deep breaths get oxygen into the lungs and coughing movements squeeze the

heart and keep the blood circulating. The squeezing pressure on the heart

also helps it regain normal rhythm. This allows the heart attack victim to

get to a hospital.

 

Tell as many people as possible about this. It could save their lives!!

 

 

 

 

 

 

 

 

 

 

 

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