SWINE FLUE (H1N1)

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SWINE FLUE (H1N1)

_http://www.thewolfeclinic.com/note/2009/April_29/swine_flu.html_

(http://www.thewolfeclinic.com/note/2009/April_29/swine_flu.html)

In the news, recently, are numerous reports of a new strain of influenza

threatening our health. This illness has caused more than 152 deaths in

Mexico and has spread to Canada, the United States, Europe and elsewhere. This

particular strain of the swine flu virus (H1N1) is different in that it is

a pig virus with human and bird DNA. Something researchers have never

before seen. Symptoms include fever, muscle and joint pain, cough, sore throat,

eye pain, shortness of breath and extreme fatigue.

Canadian infectious disease specialist Dr. Neil Rau warned Monday that the

flu is going to spread quickly. " This is going to be all over the world

within the next week or two -- we know that for sure, " Rau said. He added

" At first that sounds scary but it may not be that dangerous a virus as we

initially thought. "

Nevertheless, the biggest worry for the World Health Organization (WHO)

right now is the speed with which the virus is transmitted and the fact that

there is no vaccine. There are, however, natural preventative measures

available as well as natural alternatives to treatments. The flu is neither a

new phenomena nor just one of modern times. It has been around since man

first gathered in groups. For that reason we need to look at history as well

as what is happening now. In other words, what’s old can be new.

So far the cases in North America have been mild but.. " Just because so

far we have seen relatively mild, typical influenza symptoms ... it doesn't

mean that we won't see either more severe illness or potentially deaths, "

said Dr. David Butler-Jones, chief public health officer of Canada. " No one

should lull themselves into thinking that everything is just fine because

it's a relatively mild disease. "

To remain healthy and fight such viruses, a strong and vital immune system

is the key. Individuals should be proactive and focus on maintaining good

health by giving their body what it needs; healthy water, clean air, good

food, proper supplementation, moderate exercise and sufficient rest. If you

follow those simple rules you can reasonably expect to survive this

outbreak disease free. When you take care of yourself it is hard to catch most

viruses, your body’s natural defenses are very capable of fighting them off.

Some of the simple common sense preventative measures we can take are:

* Maintain a healthy lifestyle and remember stress intensifies flu

symptoms.

* Wash your hands frequently and keep them away from your nose and

eyes. If you are caring for a someone with the flu, PLEASE WASH YOUR HANDS

every time you touch them. This will protect you from being infected. Use

disposable tissues as opposed to cloth handkerchiefs. Alcohol-based hand

cleaners are also effective. Throw the tissue in the trash after you use it.

* Try to avoid close contact with sick people. As well, avoid crowds

and gatherings.

* Avoid prolonged exposure to artificial light since this puts the

body under great stress.

* Exercise regularly.

* Use Oil of Bandits - an essential oil that is highly antiviral.

* Omega-3 Oils - These Oils have long been known for its ability to

protect us from viral, bacteria and fungal infection.

* Take plenty of Vitamin D. Studies have shown vitamin D can

reduce the occurrence of colds and flu by up to 70 per cent.

* If possible, the regular use of an infrared sauna or mat is

recommended. (Viruses and bacteria can’t handle an Infrared Fever.)

* Keep your immune system strong and healthy. (Read our flu

newsletter and other articles.)

If you are already infected:

* At the first sign of illness, slow down immediately and rest to

prevent the illness from taking hold. It is better to stop activity in the

short term rather than having your activity stop you. Take an Infrared Fever

sweat if possible. (Viruses and bacteria can’t handle an Infrared Fever.)

If that is not available to you take a long, hot bath then towel-dry and pop

into bed for a deep rest.

* Cover your nose and mouth with a tissue when you cough or sneeze.

Use disposable tissues as opposed to cloth handkerchiefs. Alcohol-based

hand cleaners are also effective. Throw the tissue in the trash after you use

it.

* Don’t go to work or school if you’re sick.

* Eat very lightly at the first sign of feeling badly in a

non-specific way, it is especially useful to cut back to only fruits and

vegetables.

Follow your body’s inclination. If you are hungry, eat more and if not,

eat less.

* Chicken soup does help the symptoms. Chicken contains a natural

amino acid called cysteine. Cysteine can thin the mucus in the lungs and make

it less sticky so it you can be expel it more easily.

* Rest. It is important to rest and take it easy throughout the

duration of the illness. The time you remain sick may be longer if you do not

allow yourself to recuperate and recover completely. If you exercise

regularly, you needn’t stop. However, you should definitely cut back on the

intensity until you feel better.

* Drink plenty of fluids. Preferably chemical free, clean,

restructured and alkalizing water.

* Avoid milk products and refined sugars.

* Vitamin D, C and A are also helpful.

* Use Oil of Bandits - an essential oil that is highly antiviral.

* Garlic - one of the safest and most versatile herbs, a universal

tonic, a natural germicide. It is an immune system booster, purges the liver

and aids digestion.

* Omega-3 Oils - These Oils have long been known for its ability to

protect us from viral, bacteria and fungal infection.

* Take Oil of Oregano

* Far Infrared heat creates a false fever which attacks infections.

If you need assistance, the Wolfe Clinic’s Natural Health Practitioners

and knowledgeable product specialists are here to help you make the right

choices. Your questions or concerns are promptly answered via email or phone…

Live well,

Wolfe Clinic Consultants