Grains, Nuts, Seeds & Legumes Must Be Properly Prepared

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Grains, Nuts, Seeds & Legumes Must Be Properly Prepared

_http://www.healingnaturallybybee.com/articles/foods18.php_

(http://www.healingnaturallybybee.com/articles/foods18.php)

 

Table of Contents

· _Why Soak or Ferment?_

(http://www.healingnaturallybybee.com/articles/#a1)

· _Acidic Mediums for Soaking_

(http://www.healingnaturallybybee.com/articles/#a2)

· _How to Prepare Grains _

(http://www.healingnaturallybybee.com/articles/#a3)

o _Amaranth, Brown Rice, Buckwheat, Millet & Quinoa_

(http://www.healingnaturallybybee.com/articles/#a4)

o _Gluten Grains_ (http://www.healingnaturallybybee.com/articles/#a5)

o _Corn, Special Treatment is Necessary_

(http://www.healingnaturallybybee.com/articles/#a6)

· _Soaking Legumes _

(http://www.healingnaturallybybee.com/articles/#a7)

o _Dried Beans, i.e. Black, Lima, Pinto, Kidney, White, etc._

(http://www.healingnaturallybybee.com/articles/#a8)

o _Dried Lentils and Split Peas_

(http://www.healingnaturallybybee.com/articles/#a9)

· _Soaking Nuts & Seeds _

(http://www.healingnaturallybybee.com/articles/#a10)

o _Cashews_ (http://www.healingnaturallybybee.com/articles/#a11)

 

Sally Fallon and Mary Enig, Ph.D. point out, " ...virtually all

pre-industrialized peoples soaked or fermented their grains before cooking them

or

making them into porridge, breads, cakes and casseroles.