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One Day Fasts - Anyone with Experience?

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Hi All,

 

Does anyone have any experience with doing one day fasts on a regular

basis? A recent scientific study showed it improved the heart health of

Mormons and reduced diabetes incidence in rats. My blood sugar is

steadily rising and, besides diet and exercise, I'm looking at regular

fasting as a sensible option.

 

Anyone with experience here?

 

Thanks.

 

Regards,

Sempo

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