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Crunchy Knees at 38 yrs. old, what to do?

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in Ayurveda, Health and Wellbeing

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I have seen a progressive degeneration in my knees, as they started out creeking

just one day all of a suddden, over this next 2 yrs, they are so crunchy

sounding when they bend, and pop, and sound feel like a rubber band is going to

break when I bend down all the way, and it is so noisy! CRUNCH< CRUNCH< CHUNCH<

creek, creek, creek, pop, pop, all the way, as I start to kneel down.

Is this arthritis? What can I do to stop this progression? Please recomm.

TY,

Gina in IL>

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