Guest guest Posted April 2, 2009 Report Share Posted April 2, 2009 You may replace table salt by rock salt which contains no sodium. Taking the warm foot bath for 10 minutes before bed also lowers the blood pressure shivdas --- On Sun, 29/3/09, Melly Bag <tita_mel wrote: Melly Bag <tita_mel << >> Re:High Blood Pressure Sunday, 29 March, 2009, 10:28 AM To keep blood pressure low: (1) Drink lots of water; (2) Do not you table salt but use sea salt. Use only a very tiny pinch. Salt raises bp; (3) Drink moringa tea, it really keeps my bp lower now. You can buy fresh/frozen from Asian markets. Also known as Drumstick. Scientific name is moringa oleifera. (4) And here is a good surprise: If you are not diabetic, take " natural " pineapple juice. canned with no sweeterners added. This dramatically lowers bp to normal when high. Lemonade without sugar might do it too, though i never tried that yet. Pineapple i've tried and it does work. Take this only when bp is high because tropical fruits are very high in sugar which can make you diabetic if taken everyday. Pineapple is also good in bringing up blood glucose when hypoglycemic. Two tablespoons of it is enough to raise blood sugar to normal from a 70 reading. Melly Quote Link to comment Share on other sites More sharing options...
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