Finding alternative ways to exercise for joint health:

[Guest guest]

About a year ago my hip started hurting when I walked

accress the college campus and I was told it was from

lack of cartilage.

 

A naturopath said I need to exercise to keep the

muscles strong and swimming is the best way but the

YMCA I'm a member of puts so much clorine in their pool

I get headaches. This can't be good for joint health I

thought so does anyone know of a better way to promote

circulation and strengthen the surounding muscles of my

legs with low stress to the hip joints?

 

Thanks very much!!!

 

Dave