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Why I did not get any colds this winter:

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1. Increased Vitamin D-3 (3000 mg/day)

2. Daily olive leaf extract

3. Limited travel

4. Less contact with people with colds.

5. Less dining out, Eating at home: salmon, chicken, blueberries, nuts,

peppers, broccoli

6. Losing 1 pound/week on a diet

 

 

 

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