Suggestions for raw foods that give energy, but prevent swelling and pain.

[Guest guest]

I find relief by removing sugar, excess salt, processed food, grains and most

meat, fish and poultry from my diet along with increased organic raw produce and

exercise.  Regular sleep helps as does deep tissue massage, yoga, reiki and

aromatherapy.  A good calcium/magnesium combo in an ionic fizz helps too!

 

 

With new breath,

Ravija