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I've found another chart on the site of the Hay Diet and it is just a

list of three columns of food. You can combine list #2 with the foods

on either side but you should not combine list #1 with list #3. That

seems to be a lot more manageable to me. It's a two page list so I

cut the pages and taped the two lists together and I will peruse it

before every meal. i notice that it is recommended that fruit always

be eaten alone not combined with anything else because the digestion

time is quicker, oh I guess you can mix ripe fruit and bananas with

carbs.Anyway the results of this way of eating is so far very favorable.

 

Irene

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