What to eat when you have a cold

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How to Eat While Sick

Daily Press, Newport News, Va.

 

12-19-08

 

HOW TO ... EAT WHILE SICK

 

When a cold or flu strikes, doctors say there are foods and drinks

that - along with plenty of rest - may help you get better faster:

 

Hot soup. Soup is a good source of fluid and soothing heat for your

throat; its saltiness also can help lower the risk of dehydration from

a fever. Choose clearer broths over creamy varieties, and be aware

that some scientific evidence suggests chicken soup can help fight

infection.

 

Vitamin C. Doctors aren't sure if the nutrient can shorten illnesses,

but foods rich in vitamin C tend to be healthy anyway. Good sources

include strawberries, oranges, tomatoes, sweet potatoes, red peppers,

broccoli and orange and lemon juice.

 

Lean meats. Healthy levels of iron - found in lean red meat, chicken

and fish - can help maintain a strong immune system.

 

Garlic. Compounds in the onion-like plant may help shorten the

duration of a cold. Use fresh or dried garlic in recipes, or ask your

doctor about taking a supplement.

 

Honey. The sticky substance can reduce coughing by coating and

soothing an irritated throat. Try swallowing between 1/2 and 2

teaspoons, especially before you want to sleep. Note: Never give honey

to children younger than 1; it can cause a rare but potentially fatal

illness.

 

Hot peppers. Capsaicin, a natural compound in peppers, can help thin

mucus, clear stuffy noses and flush germs from the body. Depending on

your tolerance for spicy foods, stir a dash or more of fresh or dried

pepper into dishes.

 

Water. Staying well hydrated can reduce symptoms such as headache and

sore throat.

 

Green tea. Antioxidants in tea leaves can boost immune function. Just

be aware that green tea has caffeine - so it may interfere with sleep

if you drink too much