Guest guest Posted October 30, 2008 Report Share Posted October 30, 2008 Forgot to add increase your bottled water intake. Drinks lots and lots of water. Try Aloe Vera juice from a health food store. Almonds, dates and figs are a good source of fiber and helps constipation. Also you can try Psyllium Husk. Reduce sugar and dairy in your diet and increase fruits and high fiber foods. Also exercise. I use to have the constipation problem during Menopause. I can drink prune juice, it gives me gas. These suggestions above helped me. Diane **************A Good Credit Score is 700 or Above. See yours in just 2 easy steps! (http://pr.atwola.com/promoclk/100000075x1211625659x1200715650/aol?redir=http://\ www.freecreditreport.com/pm/default.aspx?sc=668072%26hmpgID=82%26bcd=em ailfooter) Quote Link to comment Share on other sites More sharing options...
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