Guest guest Posted October 28, 2008 Report Share Posted October 28, 2008 warm water? Monday, October 27, 2008 8:31:02 pm " Bob " <bobspez << >> Re: Help severe constipation!!! It doesn't work for everyone, but I have a couple of tablespoons of flax oil and some water in the morning. I use the Omega Works cold pressed flax oil in the 8 oz. white bottle with the blue label. Once opened it should be refrigerated. It doesn't have the rancid taste you get with opening flax oil capsules. You can find it some super-markets and on line for around $10 a bottle. It's completely natural and stimulates the bowel due to the very fine microscopic grittiness of the oil (you can't see or taste any grit). My wife's surgeon recommended flax oil after surgery to relieve constipation without any of the explosive effects of laxatives. Bob , Jim Clark <huuman60 wrote: > > A tablespoon of concentrated tart cherry juice from Swanson Vitamins > will do the trick in the short run. As several have indicated here, > chances are that you need to revamp your entire diet and get some > exercise. This is not a sign of good healt Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 30, 2008 Report Share Posted October 30, 2008 Try Aloe Vera juice from a health food store. Almonds, dates and figs are a good source of fiber and helps constipation. Also you can try Psyllium Husk. Reduce sugar and dairy in your diet and increase fruits and high fiber foods. Also exercise. I use to have the constipation problem during Menopause. I can drink prune juice, it gives me gas. These suggestions above helped me. Diane **************A Good Credit Score is 700 or Above. See yours in just 2 easy steps! (http://pr.atwola.com/promoclk/100000075x1211625659x1200715650/aol?redir=http://\ www.freecreditreport.com/pm/default.aspx?sc=668072 & hmpgID=82 & bcd=emailf ooter) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2008 Report Share Posted October 31, 2008 thanks i am already doing the salt water i need something else to try it works but im getting too dehydrated. Wednesday, October 29, 2008 6:58:47 pm " kookiebhl " <kookiebhl << >> Re: Help severe constipation!!! SALT WATER FLUSH: Drink an oral salt water enema upon arising. To do this, add 2 level teaspoons of uniodized sea salt to a quart of lukewarm water (the one-quart juice bottles in which most organic juices come work very well). Shake well, then drink the entire quart. It's also good to massage the colon as well. Make sure you use uniodized sea salt; regular or iodized salt will not have the same beneficial effect. This oral enema will flush out your entire digestive tract and colon from top to bottom, usually within an hour, prompting you to eliminate several times, clearing out the plaque and debris from the walls, and the parasites that have been living there. , " Bob " <bobspez wrote: > > It doesn't work for everyone, but I have a couple of tablespoons > of flax oil and some water in the morning. I use the Omega Works > cold pressed flax oil in the 8 oz. white bottle with the blue > label. Once opened it should be refrigerated. It Quote Link to comment Share on other sites More sharing options...
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