PROTECT YOUR HEALTH

[Guest guest]

http://www.newswithviews.com:80/Ellison/shane142.htm

 

By Shane Ellison M. Sc.

The People's Chemist

October 22, 2008

 

NewsWithViews.com

 

I love to spend money. Whether it's buying books for my child's education, a

lift ticket for a day of snowboarding, or Date Night with my Wife (see cool

photos at MySpace), I always get great satisfaction spending money on products,

services, and activities that I perceive as having great value.

 

But more than spending, I enjoy investing. Wise investing serves as a security

blanket - in an insecure world - for family and future. It allowed me to escape

an arduous nine-to-five career with one of the world's largest drug providers.

And making wise investments in my health - in the foods I eat and the activities

I engage in - has been one of the most important things I've ever done.

 

The fact is, your health is an investment. Possibly the most important

investment you will ever make. If you invest in it now, you can see big returns

in the future. If you don't invest in your health, it could cost you big time

down the line.

 

According to a recent report by CNN Money, " The retirement health tab can run

between $64,000 and $122,000 for a 65-year-old man whose former employer pays

his insurance premiums, and between $86,000 and $140,000 for a woman of the same

age. For retirees who don't have access to an employer-offered plan, the costs -

mostly for prescription drugs - run even higher. "

 

In addition to these exorbitant drug expenses, most Americans have one foot in

the grave. Obesity, heart disease, diabetes and cancer are at an all time high.

And it's expected to get worse! The Journal of the American Medical Ass!

ociation predicted that one in three born in the year 2000 will succumb to type

II diabetes, which is simply a " gateway " disease to all the pandemic killers.

This rampant sickness is being met with an arsenal of cholesterol-lowering

drugs, blood pressure meds, anti-depressants, and hypoglycemics. None have been

proven to increase lifespan - just toxic and ineffective. Yet, they are

continually pushed upon us for one reason: Financial gain.

 

Health doesn't have to be so damn expensive or risky. Science proves this.

Mother Nature provides four cardiovascular cures that cost next to nothing.

Combined, they can help us overcome a weakening heart and even type II diabetes.

 

Low-Cost Cardiovascular Cure #1: Psyllium Husk. Psyllium husk is a soluble

fiber, meaning it is an indigestible, complex carbohydrate. Once consumed, it

undergoes fermentation in the large intestine, yielding a broad range of

heart-healthy benefits, most notably the control of appetite, blood sugar and

insulin.

 

A pooled analysis of 10 prospective cohort studies of dietary fiber intake in

the US and Europe found that each 10 grams/day increase in total dietary fiber

intake was associated with a 14 percent decrease in the risk of coronary events,

such as myocardial infarction (MI), and a 24 percent decrease in deaths from

coronary heart disease.

 

Psyllium husk is one of my favorite supplements due to its ability to help

control blood glucose. Excess glucose in the blood stream can cause heart

disease for its ability to become " oxidized. " This oxidation leads to a change

in the molecular structure of glucose - causing what is known as advanced

glycation end products or AGE-products. Like a knife carving clay, AGE products

scar arterial walls. The scarring results in plague buildup and excess blood

clotting. This mechanism is why diabetics have a 4.5 times increase of suffering

from heart attack and stroke relative to non-diabetics.

 

Go to your local health food store and ! purchase psyllium husk. This will cost

you no more than a few bucks. In the bulk isle, psyllium can be purchased for

about $3 per month.

 

Low-Cost Cardiovascular Cure #2: B Vitamins. These vitamins are required for

proper functioning of the brain, nervous system, and the formation of blood.

They are also involved in the metabolism of every cell of the human body,

especially for proper DNA synthesis and regulation, but also for fatty acid

synthesis and energy production. Harvard researchers writing in the Journal of

the American Medical Association stated that women could cut their risk of heart

disease by half with daily consumption of B vitamins.

 

B vitamins are responsible for igniting a chemical cascade within the body known

as methylation. This process rids the arteries of the damaging molecule known as

homocysteine. The lower your levels of homocysteine, the less risk you have of

suffering from cardiovascular disease.

 

Start supplementing with B vitamins today. A daily B vitamin supplement should

cost no more than $10 per month.

 

Low-Cost Cardiovascular Cure #3: Flavonoids. These are plant derived pigments.

Over 4,000 have been studied for their cardiovascular and anti-cancer benefits.

The American Journal of Clinical Nutrition reported a 20 percent decrease in

heart disease mortality risk among those who consumed at least 7.5 mg daily.

 

Flavonoids preserve the cardiovascular system and heart by three major actions:

improving blood flow in order to enhance oxygen and nutrient delivery throughout

the 100,000 miles of adult veins, arteries and capillaries, preventing the

formation of artery-scarring, oxidized LDL, and relaxing the coronary arteries

to prevent high blood pressure.

 

Make sure your shopping cart is loaded with food that are packed with

flavonoids. The best sources of flavonoids are broccoli, hawthorn, grapeseed

extract, black tea, citrus fruits, and organic dark chocolate.

 

Using these three cardiovascular cures t! o preser ve health rather than drugs

is a wise investment. It could potentially save you $64,000 in drug costs. What

could you do with an extra $64,000 and good health? For me, it is more

education, snowboarding, and of course Date Nights in exotic places around the

world.

 

Author's Note

 

Ellison's entire career has been dedicated to the study of molecules; how they

give life and how they take from it. He was a two-time recipient of the

prestigious Howard Hughes Medical Institute Research Grant for his research in

biochemistry and physiology. He is a bestselling author, holds a master's degree

in organic chemistry and has first-hand experience in drug design.

 

© 2008 Shane Ellison - All Rights Reserve

 

 

 

 

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