Inclined Bed Therapy

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Inclined Bed Therapy

_http://www.electroherbalism.com/Naturopathy/Therapies/MiscTherapies/Inclined_

bed_therapy.html_

(http://www.electroherbalism.com/Naturopathy/Therapies/MiscTherapies/Inclined_be\

d_therapy.html)

 

 

Inclined bed therapy is where one's bed is raised 4 to 8 inches at the head

by using bricks, wedges, or blocks to raise it. This can be useful in varied

disorders including spinal cord injury, back pain, acid reflux or GERD, sinus

and respiratory disorders, sleep apnea, poor circulation, low metabolism,

edema in the legs, and many other conditions.

The easiest way to do this is to place wood blocks at the locations shown in

the picture. Note that if there are legs in the middle of the bed, these

must also be supported or the bed could be damaged. If the feet of the bed's

legs are more than one inch in diameter and rigid, it may be best if the blocks

are made as wedges with the same angle the bed is tilted, which is

approximately 5 degrees, although if soft wood is used, such as pine, the feet

will

probably indent the wood enough to make it stable.

[ Picture]

The least expensive method to build riser blocks is to get a piece of 2x8

lumber (actually 1.5 x 7.5 " ). Cut the board into 7.5 " lengths to make squares

7.5 x 7.5 x 1.5. Glue or screw 4 together in a stack to get a 6 " tall block,

and 2 together to make the 3 " riser for the middle if necessary. However,

this is NOT very stable and can be dangerous so is not recommended. Better than

this but still not as sturdy as some would like are adjustable bed risers,

which come in sets of 4 or 6 _available here. _

(http://www.bedrisersales.com/index.html) They only adjust between 3.2 to 5.2

inches but are inexpensive and

provide a better method than using blocks under the bed legs.

Stable Methods of Raising the Bed. These are recommended methods to incline

a bed.

1. Buy a wedge of foam the entire size of the bed. This is the easiest and

very stable but one of the most expensive methods. Half wedges of foam,

usually around 24x24 " and 6 to 12 inches high can also be used and are commonly

available for as little as $20. While this does raise the head and some

internal

organs and can certainly help those who sleep on their back, it does not

provide the same benefit as wedging the entire sleep surface plus will cause

the

back to bend sideways if sleeping on the side. Whole bed foam should be

placed between the mattress and box springs since with the weight distributed

by

the mattress it does not compress as much plus suffers less wear so cheaper

grade foam can be used. _Whole bed wedge foam can be purchased here. _

(http://www.foamandupholstery.com/custom_foam_bed_wedges.htm)

2. Remove the legs of the bed and use risers the width of the bed going all

the way across under the frame as shown in the picture above right. For this

method 2x6 lumber is cut the width of the bed and glued or screwed together

using 4 at the top to make it 6 " high while also using 2 at around the midway

point. To make this more stable the top piece of wood in each stack can be

shaved, sanded, or sawed off a bit to make it the same angle where it contacts

the frame (around 4.3 degrees for a 6 " rise over 80 " bed length) although if

using soft wood like pine it will eventually dent the surface and make it

more stable. Either way it is best to attach the wood to the frame - drill a

hole through the metal of the frame into the wood and screw it down.

3. Method number 2 has the problem of lowering the bed since the legs are

removed. This may be desired if the mattress and box springs are already tall

and having the additional six inches at the top would make it too tall but

most people prefer their bed at a height with legs. In this case one of two

methods can be used by attaching a structure under the box springs. In both

cases

the structure must be attached to the wood of the box springs.

3a. Use 2x6's cut into a triangle as shown to provide a 5.5 " rise. Note that

a 2x6 is actually 1.5 " x5.5 " (a 2x4 is actually 1.5 " x3.5 " )

[Picture here]

 

 

It will probably require three of these per box spring running the entire

length of bed - one on each side and one in the middle. Beds in the US are

typically 80 " or 75 " long. This example shows 80 " . These must be attached well

to

the wood structure of the box spring, otherwise a strong lateral force could

cause them to collapse. For the upper two-thirds of the triangle, braces or

brackets can be used to attach the riser to the box spring frame to provide

the most rigidity or just toe-nail or toe-screw them in and use two 2x4 braces

on the top section. For the lower third, the riser can be screwed from the

bottom directly into the wood of the box spring frame with 2.5 or 3 " screws.

This method probably requires the least expense.

[Picture]

Shown above are finished risers of this method mounted onto a full size

bed's box springs (actually, that's a " bunky board " , a 3 " thick mattress

support

made for bunk beds). The 2x6's were screwed in using 2.5 and 3 " deck screws

(so no pilot holes were necessary) and the lumber was so well toe-screwed at

the top that no brackets or braces were necessary but if there is any

suspicion at all that they are not sturdy enough, use braces or brackets to

strengthen them. The lumber for this was purchased for less than $8. This went

on top

of the metal framed bed shown in the picture and it was necessary to place

padding underneath the risers since the lumber squeaked a bit against the metal

bars when moving. An old closed cell foam camping sleeping pad was cut up

and used. This also masked the slight difference in the heights of the boards,

which were ripped with a handheld circular saw

3b. Use stacked 2x4's, attached to each other and also to the box spring

frame, which run the width of the box spring. Although it is probably

sufficient

to just use two stacks, one at the top and one at the middle, it is better

to have three or four stacks to better distribute the weight. Some box spring

frames may not be strong enough for a heavy person to plop down halfway

between a frame supported with two stacks and the frame could crack, or warp

over

time even with a light person. Using stacks of 4, 3, 2, and 1 will reduce the

chance of this occurring. Again, it is best if the portions of lumber that

contact the box spring frame are shaved, sawed, mitered, or sanded to the same

angle as the bed as shown in the diagram below.

[Picture]

 

 

4. Use an inclined bed riser. This is an insert used along with the frame to

provide an adjustable incline, good for those who want to start small, at

2 " , and build up to 4 or 6 " . _The InclineBed _ (http://www.inclinebed.com/) and

_AdjustaMatt_ (http://www.adjustamatt.com/bedsup.htm) companies sell

elevating inserts for this purpose. Although expensive, it appears to be a

sturdy

solution plus includes clips to prevent sliding. _BedRizer_

(http://www.bedrizer.com/) sells adjustable legs called HealthRizers that are

used to replace

the existing legs on the bed and this might also be a good solution but it is

unclear from their website if they still sell this adjustable type.

-------

From article Dispelling the Night-Time Frequent Urination by Andrew K

Fletcher reprinted at Chris Gupta's New Media Explorer

During my research on the angle in which we sleep, I have worked with many

people suffering from a whole range of illnesses, including multiple

sclerosis. During my work with MS, it became clear that when horizontal bed

rest was

avoided in favour of inclined bed rest, with the head end fifteen cm or six

inches higher at the head end, night time urine frequency was resolved in

almost every single case, and there were many. Also oedema was resolved and

this

flies in the face of the current gravity/physiology relationship.

In order to determine what was happening with oedema and urine frequency, my

wife and I conducted an experiment which involved measuring the specific

gravity (density) of urine during different sleeping postures. We measured,

horizontal bedrest, head down tilt bedrest and head up inclined bedrest. What

we

found was remarkable and can be tested by anyone using a simple hydrometer,

the type used in home brew kits, to determine the density of urine.

Horizontal bedrest, produced a urine density lower than normal daily

activity. Inclined bedrest produced urine density substantially higher that

either

horizontal bed rest head down tilt bedrest and normal daily activity and as we

eat and drank the same during 3 weeks of measuring our urine the results

were even more compelling.

But here is the crunch for this simple experiment. Head down tilt produced

urine of near water density, no salts or minerals were being excreted in the

urine! Which means that the salts end up in the bladder because of the effects

of gravity on the salts and our posture in relation to the effects of

gravity on said salts!

An additional effect of gravity on the body in the head up tilt position is

the production of more heat during the night and this increases evaporation

from the respiratory tract and skin, therefore reducing the amount of urine we

produce and increasing the density of the urine produced.

Increased night time frequency of urination does not necessarily indicate

prostate problems in males, it does how ever indicate that there might be

something wrong with sleeping flat in both males and females.

Andrew K Fletcher

------

Feedback and Comments

Greetings,

I have around 50 clients using IBT (Incline Bed Therapy) and get to massage

and check their bodies regularly.

After a full body massage, much toxin residing in the body tissue is

released into the blood stream for elimination, and for several hours

afterwards can

produce a feeling of light headiness, a good indication that the client has

received a good detox massage.

The clients I have tested range from professional athletes, office workers,

labours, senior retired people, active and non active youth and teenagers.

I.E. a broad range of our general community.

Those clients sleeping on an inclined bed no longer have this experience and

has very clearly displayed the detox effect of IBT.

To test this out, several clients agreed to go back to sleeping horizontal,

and within a month, started to experience light headiness again after a

massage, displaying how quick toxins can build back up in the body.

In summary, IBT is currently the most effective method I have come across in

detoxing the body.

All 50 clients have remarked on huge increases in energy and vitality, while

experiencing far less pain, and most skeletal back problems have been

resolved.

As a professional healthcare therapist, I am staggered by these results and

have seen excellent results from the youth through to the senior and retired

members of my community.

The only downside I have witnessed is from the initial stages of muscular

elongation, as the body adjusts to the slight traction load placed on it. For

people with degenerative spinal conditions, it is important to start with a 2

inch incline and gradually increase it every few months. Some very nasty

spinal degenerative conditions appear to be reversing without the need for

surgery or drugs.

More information on IBT can be found on the links at ...

_http://www.heal-me.com.au/ibt.html_ (http://www.heal-me.com.au/ibt.html)

Thanks Brian, and those reporters who have spread the message of this most

amazing and free therapy for world health improvement. I believe it is the

most profound and beneficial therapy I have come across in my career.

Regards, Ken Uzzell

_http://heal-me.com.au_

(http://heal-me.com.au)

FreX - CHIamp -

FDS

--

The Effect of Semi-Upright Position on Incidence and Intensity of

Chemotherapy-Induced Nausea and Vomiting

Dear Editor,

Nausea and vomiting are among most common and troublesome complications of

chemotherapy and are reported to occur in 45%-96% of cancer patients receiving

chemotherapy. The utilization of newly introduced chemotherapeutic agents or

their combinations has led to an increase rate of nausea and vomiting. The

present quasi-experimental study was performed to determine the effect of

semi-upright position on nausea and vomiting in cancer patients undergoing

chemotherapy in Mashad, northeastern Iran. Ninety-one patients (40 males and 51

females) mostly with breast cancer and lymphoma were enrolled into this study.

They were randomly selected for the study during 2 days of chemotherapy, one

day in semi-upright and the other in horizontal position.

The severity of nausea and vomiting were compared during chemotherapy in two

4-hourly positions with similar regimens of antiemetic and chemotherapy.

Demographic information and other parameters including chemotherapy, and

severity of nausea and vomiting were determined by a four-point scale.

The incidence of nausea in semi-upright was 48%, and in horizontal position

was 65%. The mean ± SD of nausea intensity was 11.2±4.5 for semi-upright and

21.2±7.9 for horizontal positions. The mean ± SD nausea duration was similar

(25±1.4) in both groups.

Though not completely eliminated, all characteristics of nausea and vomiting

in semi-upright position were significantly (p<0.05) lower than those

attributed to horizontal position. Therefore, this safe and simple method can

be

utilized as an adjunct to antiemetic therapy in patients undergoing

chemotherapy.

M.R. Firouzkuhi1, S.R. Mazloum2

1 Zabol University of Medical Sciences, Zabol, Iran

2 Mashad University of Medical Sciences, Mashad, Iran

E-mail: _mfirouzkohi_

(mfirouzkohi)

References

1 Dundee J.W, et al: Acupuncture prophylaxis of cancer chemotherapy-induced

sickness J R Soc Med. 1989; 82(5):268-71.

2 Varricchio, et al: A cancer source book for nurses, 7th ed. American

Cancer Society, 1997

--

Links

The Importance of Gravity to our Health and Wellbeing, and its Relation to

Rest & Sleep.

_http://www.the-tree.org.uk/TreeTalk/3Spring2003/Gravity/gravity & health.htm_

(http://www.the-tree.org.uk/TreeTalk/3Spring2003/Gravity/gravity & health.htm)

 

 

_Life And Gravity: Sleeping In A Horizontal Position May Be Bad For You_

(http://www.newmediaexplorer.org/sepp/2005/08/07/life_and_gravity_sleeping_in_a_\

ho

rizontal_position_may_be_bad_for_you.htm)

_Marc's Esophageal Cancer Story_

(http://www.eccafe.org/sto/mwolfgram/bed.html)

_John Cann walks after 11 years of paralysis _

(http://www.metacafe.com/watch/805968/inclined_bed_therapy/) (video)

_My Inclined Bed Study Diary [Archive] - CareCure Forums_

(http://sci.rutgers.edu/forum/archive/index.php/t-58535.html)

_Why do Varicose Veins shrink during Inclined Bed Therapy?_

(http://www.thenakedscientists.com/forum/index.php?topic=9843.msg153935;boardsee\

n)

_Experiment: Psoriasis and Posture_

(http://www.thenakedscientists.com/forum/index.php?topic=9078.msg153905;boardsee\

n) - One of the vascular surgeons had

already witnessed first hand a massive improvement in one of his patients

using the inclined bed method

(http://www.papercut.biz/emailStripper.htm)