Guest guest Posted August 23, 2008 Report Share Posted August 23, 2008 Oxidation occurs in our bodies every second of every day. This sounds bad, and it is. Think of oxidation as rusting that occurs on metal. The difference is that it is in our bodies and happens much faster. What happens when you cut an apple in half? It turns brown before your eyes. That is oxidation. Oxidation and Chronic Inflammation have been linked to disease processes(cardiovascular disease and cancer make up the top 2). Tobacco smoke, alcohol, stress, lack of sleep, a poor diet, pollution, and excessive amounts of sunlight are all contributors to oxidation. This in turn results in the unwanted formation of Free Radicals. What is a free radical? They are atoms with at least one unpaired electron. In excess, free radicals produce harmful oxidation that can damage cell membranes, accelerate the aging process, and lead to certain ailments. How does the body fight free radicals? Tha answer is antioxidants. Antioxidants prevent free radicals from potentially damaging millions of healthy, functioning cells by donating an electron to unstable free radicals. Where do I get antioxidants? The body makes some of them, but we need more protection. Antioxidants can only be obtained through fruits and vegetables. The USDA recommends that we consume 5-9 servings of fruits per day. In a study, 90-95 percent of Americans are not getting the USDA recommended daily allowance of fruits and vegetables. Want to live a Balnced Life? Eat more fruits and vegetables. Add variety and color. An apple , banana, or orange everyday is not enough. Darker pigmented fruits contain more antioxidants and phytonutrients. Make it a lifestyle change, not a temporary inconvenience. Quote Link to comment Share on other sites More sharing options...
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