Guest guest Posted August 25, 2008 Report Share Posted August 25, 2008 How much COQ10 should a person take daily? Susan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 27, 2008 Report Share Posted August 27, 2008 According to Lester Packer, PhD the head of the Packer Lab at the University of California and author of " The AntiOxidant Miracle " at least 100mg per day. Pam Murphy,M,S,.RRT Holistic Nutritionist Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 29, 2008 Report Share Posted August 29, 2008 <>Hi Susan: From my understanding, supplementing with Coenzyme Q10 is not a good choice for most individuals since it difficult to absorb and expensive. We are better off spending our money on more more direct forms of heart health. Transdermal Magnesium comes to mind, since a large segment of the population is said to be magnesium deficient... and magnesium is critical to heart as well as bone health<>. However, if you are bent on talking it, Ubiquinol sounds like the way to go. There is a wealth of info on the web regarding it. Kind Regards, Jim Posted by: " Susan " sudie45 <sudie45?Subject=%20Re%3AcoQ10> daffadill65 <http://profiles./daffadill65> Wed Aug 27, 2008 8:19 am (PDT) How much COQ10 should a person take daily? Susan Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.