Natural Remedies for Treating Arthritis

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Natural Remedies for Treating Arthritis

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(NaturalNews) Arthritis is a disease that causes pain and loss of movement

of the joints. The word arthritis literally means joint inflammation

(arth=joint, ritis=inflammation), and refers to more than 100 different

diseases.

 

One Highly Effective Arthritis Remedy:

 

A good friend of the author’s successfully used the following regimen with

100% success to rid not only himself, but also friends and two other family

members of various forms of arthritis:

 

1) Plant Minerals - minerals are the building blocks of the enzymes

necessary for the utilization of all other vitamins, etc. (rock minerals are a

waste

of money since only 5-15% can be broken down by the body before being

eliminated. Minerals already digested by plants are potentially 100%

absorbable).

 

2) Colloidal Gold - gold has even been used by mainstream medicine to treat

severe Arthritis.

 

3) MSM, Glucosamine, Chondroitin, Collagen

 

4) Calcium with Ostivone

 

5) Colloidal Silver - some arthritis is believed to be viral related and

colloidal silver is an extremely good anti-viral agent.

 

Since arthritis comes in so many different forms and since no two people are

alike, what works for one person or one kind of arthritis may not work for

another. Following are other remedies, treatments and information which have

reported to have been effective with at least some people and some forms of

arthritis:

 

Juices for arthritis:

 

Black cherry juice is good for arthritis. Take two glasses of this juice

twice a day (each glass contains four ounces of juice diluted with four ounces

of water). You can discontinue this treatment once the pain clears up.

 

People with rheumatoid arthritis should include in their daily diets juices

high in the anti-inflammatory nutrients. These nutrients include

beta-carotene (found in parsley, broccoli and spinach) and copper (found in

carrots,

apples and ginger).

 

Rheumatoid arthritis improves with a glass or two a day of pineapple juice.

Pineapple is a rich source of the enzyme bromelain, which has strong

anti-inflammatory properties.

 

Other Useful Juices:

 

* Carrot, celery, and cabbage juice. Add a little parsley.

 

* Potato juice (If you are not allergic to this).

 

* Cherry juice.

 

* Take juice of half a lemon before every meal and before going to bed.

 

* Carrot, beet, and cucumber.

 

* During acute stage, one pint to one quart celery juice daily.

 

* Radish, garlic

 

Caution: Certain juices may cause adverse reactions in people with

osteoarthritis. Avoid citrus fruits, and be careful with vegetables from the

nightshade family, including potatoes, tomatoes, peppers and eggplant. Citrus

seems to

promote swelling, and nightshades contain psyllium alkaloids, which cause

problems for some people.

 

Remedies:

 

* Dilute five drops of essential oil of ginger in 20 drops of a carrier oil

such as wheat germ or almond oil (available from health shops), and massage

into painful areas. Remember that essential oils should never be taken

internally.

 

* Glucosamine sulphate. This is a glucose-based chemical produced naturally

in healthy joints, where it is used to repair and maintain cartilage, and

seems to be effective in reducing arthritic pain, at least in mild to moderate

cases. So far, no adverse side effects have been reported, but it is the

subject of major clinical trials in the U.S., so we should soon know a great

deal

more.

 

* Bathua. Drink one tablespoon of the juice of fresh leaves of bathua every

day on an empty stomach for two-three months. Do not add anything to the

juice and do not eat anything for two hours before and after.

 

* Warm mustard oil, spread it over Madar leaf (Indian) and foment the joint

by spreading the leaf over the joint and keeping it there for a few hours for

arthritis relief.

 

* On an empty stomach take three to four walnuts or one fresh coconut.

 

* Gin and raisins. (I know this sounds crazy – but I have personally spoken

with several people who swear by it!)

 

Put three shot glasses or small containers on your counter. In each shot

glass, put 9 (not 8 or 10) golden raisins, not regular raisins. Pour just

enough

gin over them to just barely cover them (any kind of gin should do). By the

3rd day, the gin should be absorbed by the raisins. Eat the raisins from one

shot glass, and set the glass up again with 9 more golden raisins, just

barely covered with any kind of gin, and put the fresh glass at the end of the

line. Each day, eat the 9 oldest raisins, then set it up again. Repeat until

pain-free, usually 72 hours. It is truly amazing. And cheap!

 

* Mix equal parts of the following herbs: black cohosh, genitian root,

angelica, colombo, scull cap, valerian, rue and buckthorn bark, and take one

heaping teaspoon in a cup of boiling water. Let steep, and drink three 1/2 cups

per day.

 

* Alfalfa (Medicago saliva): Alfalfa is a folk remedy for arthritis in

southern Appalachia. Alfalfa tea is rich with nutritive minerals. We recommend

that you do not take the alfalfa powder; take the tea instead. Alfalfa contains

1-canavanine, an amino acid that can cause symptoms that are similar to those

of systemic lupus, an autoimmune disease that can also cause joint pain.

Some scientific studies show that these symptoms can occur in both animals and

humans as a result of eating alfalfa. The amino acid is not present to any

significant amount in alfalfa tea. Place 1 ounce of alfalfa in a pot. Cover

with

1 quart of water and boil for thirty minutes. Strain and drink the quart

throughout the day. Do this for two to three weeks, and then take a break for

seven to ten days before starting again.

 

* Angelica (Angelica arch-angelica): Angelica is an herb that has been used

in European folk medicine since antiquity. It can be used to treat arthritis.

The Western variety of angelica has 12 anti-inflammatory constituents, ten

antispasmodic (muscle relaxant) constituents, and five anodyne

(pain-relieving) ones. The Chinese sometimes use their native variety of the

plant (Angelica

sinensis) for the same purpose. The Chinese species is sold in North America

under the names dang gui or dong quai.

 

Place 1 tablespoon of the cut roots of either species of angelica in 1 pint

of water and bring to a boil. Cover and boil for two minutes. Remove from

heat and let stand, covered, until the water cools to room temperature. Strain

and drink the tea in 3 doses during the day for two to three weeks at a time.

Then, take a break for seven to ten days and start the treatment again if

desired.

 

* Black Cohosh (Cimicifuga racemosa): An American Indian treatment for

arthritis involved using the root of black cohosh. There are five species in

the

Cimicifuga genus worldwide that have been used to treat rheumatism. Black

cohosh contains aspirin-like substances as well as other anti-inflammatory and

antispasmodic constituents. Simmer 1 teaspoon of black cohosh root in 1 cup of

boiling water for twenty minutes. Strain and drink the tea in 2 divided doses

during the day. Do this for two to three weeks, and then take a break for

seven to ten days before starting the treatment again.

 

* Boswellia has unique anti-inflammatory action, much like the conventional

non-steroidal anti-inflammatory drugs (NSAIDs) used by many for inflammatory

conditions. Unlike NSAIDs, however, long-term use of boswellia does not lead

to irritation or ulceration of the stomach.

 

* Celery (Apium graveolens): The remedy of eating raw or cooked celery seeds

or large amounts of the celery plant to treat rheumatism arrived in North

America with the European immigrants. Using celery to treat rheumatism persists

today in North American professional herbalism. Various parts of the celery

plant contain more than 25 different anti-inflammatory compounds. And, taken

as a food, celery is rich in minerals: A cup of celery contains more than 340

milligrams of potassium. (A potassium deficiency may contribute to some

symptoms of arthritis.) Dosage: Place 1 teaspoon of celery seeds in a cup. Fill

the cup with boiling water. Cover and let stand for fifteen minutes. Strain

and drink. Drink 3 cups a day during an acute arthritis attack.

 

* Devil's claw is a good anti-inflammatory agent. Take 1,000 milligrams (1

gram) twice daily.

 

* Epsom Salt (magnesium sulfate): Magnesium has both anti-inflammatory and

anti-arthritic properties and it can be absorbed through the skin. Magnesium

is one of the most important of the essential minerals in the body, and it is

commonly deficient in the American diet. A New England remedy for arthritis

is a hot bath of Epsom salts. The heat of the bath can increase circulation

and reduce the swelling of arthritis. Fill a bathtub with water as hot as you

can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot

water as necessary to keep the temperature warm. Do this daily as often as you

like. (If you are pregnant or have cardiovascular disease consult your doctor

before taking very hot baths).

 

* Feverfew has been used for centuries for arthritis. Some studies have

found that the anti-inflammatory effects of this herb are greater than those

achieved by NSAIDs. Take 250 milligrams once or twice daily.

 

* Ginger (Zingiber officinale) In one study, Indian researchers gave three

to seven grams of ginger a day to 18 people with osteoarthritis and 28 with

rheumatoid arthritis. More than 75 percent of those participating in the study

reported at least some relief from pain and swelling. Even after more than

two years of taking these high doses of ginger, none of the people reported

side effects. Many people drink ginger tea for osteoarthritis. A ginger

compress

is also beneficial for arthritis.

 

* Ginseng Liquor (Panax quinquefolius): Ginseng contains constituents called

ginsenosides, which have a variety of pharmacological actions. It is an

adaptogen - it increases the body's ability to handle a wide variety of

stresses.

Chop 3.5 ounces of ginseng and place in 1 quart of liquor like vodka. Let

the mixture stand for five to six weeks in a cool dark place, turning the

container frequently. Strain and take 1 ounce of the liquid after dinner or

before

bedtime every night for up to three months. Then, take a break for two weeks

before starting the treatment again.

 

Notes: Be sure to use American ginseng, not Asian ginseng (Panax ginseng)

for this remedy. Asian ginseng can actually aggravate the pain of arthritis. If

you are prone to gout, the alcohol may aggravate your condition. In that

case take ginseng tea without alcohol.

 

* Hop Tea (Humulus lupulus): The hop plant contains at least 22 constituents

that have anti- inflammatory activities, including several that act through

the same cellular mechanisms as steroid drugs. Four constituents have

antispasmodic properties, and ten may act as sedatives. The fresher the plant,

the

better. Today, hop tea is a popular remedy for rheumatism. Place 2 or 3

teaspoons of hop leaves in a cup and fill with boiling water. Cover the cup and

let

stand for fifteen minutes. Drink the tea while it's warm. Drink 1 to 3 cups

between dinner and bedtime as needed.

 

* Licorice acts in the body like cortisone, without the harmful

side-effects. Licorice is believed to enhance the action of bupleuri. Licorice

also has

significant anti-inflammatory and anti-allergy activity. Licorice components

are able to bind to glucocorticoid receptors on cells and exert

glucocorticoid-like effects. It has been used historically in the treatment of

inflammation, allergy, asthma and other conditions that put added stress on the

adrenals.

Long-term use of licorice can cause an elevation of blood pressure. Take 2

capsules daily.

 

* Mustard Plaster (Brassica alba, Brassica juncea): Mustard plaster is a

popular counter-irritant treatment for arthritis. The irritating substance in

mustard is allyl-isothiocyanate. This constituent is not activated, however,

until the seeds are crushed and mixed with some liquid. Only then does the

mustard produce the irritation necessary for the counter-irritant effect. Crush

the seeds of white or brown mustard or grind them in a seed grinder. Moisten

the mixture with vinegar, and then sprinkle with flour. Spread the mixture on

a cloth. Place the cloth, poultice side down, on the skin. Leave on for no

more than twenty minutes. Remove if the poultice becomes uncomfortable. After

removing the poultice, wash the affected area.

 

* Oregano (Origanum vulgare): Oregano, is a powerful antioxidant. The

antioxidant activity of oregano and other medicinal mints is due in large part

to

rosmarinic acid, a compound with antibacterial, anti-inflammatory, antioxidant

and antiviral properties. The antioxidants in oregano may help prevent the

cell damage caused by free radicals. Free radical reactions are probably

involved in inflammation, degenerative arthritis and the aging process in

general.

And evidence is accumulating that antioxidants may help relieve

osteoarthritis and Pineapple (Ananas comosus). Bromelain, a chemical in

pineapple, helps

prevent inflammation. Athletic trainers have been reportedly recommending

pineapple to athletes to prevent and treat sports injuries. It is believed to

have beneficial effects on arthritis also. Bromelain can help the body get rid

of immune antigen complex, compounds that are implicated in some arthritic

conditions. It also helps digest fibrin, another compound suspected of being

involved in some types of arthritis.

 

* Red pepper, Cayenne pepper (Capsicum spp.): Red pepper interferes with

pain perception. The pain-relieving chemical in red pepper, capsaicin, triggers

the body to release endorphins, nature's own opiates. Red pepper also

contains aspirin-like compounds known as salicylates. Compounds in red pepper

can

also help relieve arthritis when you apply the herb to the skin. Researchers

have discovered that you'll get significant pain relief if you apply capsaicin

cream directly to painful arthritic joints four times daily. In one study of

this treatment, the capsaicin cream reduced RA pain by more than half.

Osteoarthritis pain was reduced by about one-third. Place 1 ounce of cayenne

pepper

in 1 quart of rubbing alcohol (a poison not for internal use). Let stand for

three weeks, shaking the bottle each day. Then, using a cloth, apply to the

affected area during acute attacks of pain. Leave the solution in place for

ten to twenty minutes, then wipe clean. You can also use an OTC

(over-the-counter) cream that contains capsicum like Zostrix or Capzasin-P.

 

* Rosemary (Rosemarinus officinalis): Drinking rosemary tea to treat

arthritis is an American folk medicine practice. The plant's leaves contain

four

anti-inflammatory substances-earnosol, oleanolic acid, rosmarinic acid, and

ursolic acid. Carnosol acts on the same anti-inflammatory pathways as both

steroids and aspirin, oleanolic acid has been marketed as an antioxidant in

China,

rosmarinic acid acts as an anti-inflammatory, and ursolic acid, which makes

up about four percent of the plant by weight, has been shown to have

anti-arthritic effects in animal trials. Put 1/2 ounce of rosemary leaves in a

1-quart

canning jar and fill the jar with boiling water. Cover tightly and let stand

for thirty minutes. Drink a cup of the hot tea before going to bed and have

another cupful in the morning before breakfast. Do this for two to three

weeks, and then take a break for seven to ten days before starting the

treatment

again.

 

* Sesame Seeds (Sesame indicum): A remedy for arthritis from Chinese folk

medicine is to eat sesame seeds. One-half ounce of the seeds contains about 4

grams of essential fatty acids, 175 milligrams of calcium, 64 milligrams of

magnesium, and 0.73 milligrams of copper. Increased copper intake may be

important during arthritis attacks because the body's requirements go up during

inflammation. Grind up 1/2 ounce of sesame seeds in a coffee grinder and

sprinkle on your food at meal-time. You can use this treatment for as long as

you

like.

 

* Stinging Nettle (Urtica dioica): Stinging nettle is an official remedy for

rheumatism in Germany. It is the most important herb to consider for

treating early onset arthritis. Nettle juice contains an anti-inflammatory

component

similar to that of steroid drugs. It also contains 47 parts per million of

the mineral boron, figured on a dry-weight basis. Boron is an important

mineral for arthritis. (The Rheumatoid Disease Foundation suggests that three

milligrams of boron, taken daily, may be helpful in treating osteoarthritis and

RA.) Directions: Take 1 tablespoon of nettle juice three times a day. You can

freeze the juice for later.

 

* Turmeric (Curcumin, Curcuma longa): Curcumin, the yellow pigment of

turmeric, has significant anti-inflammatory properties. Curcumin has been shown

to

be as effective as cortisone or phenylbutazone in certain models of

inflammation. Curcumin also exhibits many beneficial effects on liver

functions. The

typical dosage of curcumin is 400 to 600 mg 3 times daily. Curcumin is

sometimes given in combination with an equal dose of an extract of the

pineapple

plant called bromelain, which appears to possess anti-inflammatory properties

of

its own. Curcumin is thought to be quite safe. Side effects are rare and are

generally limited to occasional allergic reactions and mild stomach upset.

However, safety in very young children, pregnant or nursing women, and those

with severe liver or kidney disease has not been established.

 

* Wild Cucumber Bark: Described as " the best plant for treating rheumatism

and arthritis " according to herbalists. It can be put in drinking alcohol or

made as a tea. Dosage: Take a teaspoon of it three times a day and one

tablespoon at night. Note: Wild cucumber is a laxative. When taking wild

cucumber

bark, the dose should be kept below that which loosens the bowels.

 

* Wild Yam (Dioscorea villosa): Wild yam contains diosgenin, a steroid

constituent with anti-inflammatory properties. Wild yam tea is a popular folk

remedy for muscular rheumatism. (Some eat the root of the wild yam instead.)

Place 1 ounce of wild yam root in a 1-quart canning jar. Add a few slices of

fresh ginger root. Fill the jar with boiling water, put the lid on tightly, and

let the mixture stand until it reaches room temperature. Drink 2 to 3 cups of

the tea each day for three to six weeks, then take a break for seven to ten

days.

 

* Willow (Salix, various species): Willow bark was the original herbal

aspirin. It contains a chemical called salicin, which the Bayer Company

eventually

transformed into aspirin that so many people with arthritis take daily.

Willow bark tea has pain-relieving and anti-inflammatory effects similar to

those

of aspirin. But because the irritation-causing ingredient in aspirin tablets

is diluted in tea, you'll have less risk of stomach upset, ulcer and

overdose if you take the tea instead of the pills.

 

* Wintergreen (Gaulteria procumbens): Wintergreen was used to treat

arthritis by the American Indian tribes. The plant was accepted in the United

States

as an official medicine for arthritis in 1820. The chief active

pain-relieving constituent in wintergreen is methyl-salicylate. This compound

can be toxic

when consumed in concentrated wintergreen oil, even when applied to the

skin, so stick with using the dried herb. Place 1 or 2 teaspoons of dried

wintergreen leaves in a cup and cover with boiling water. Cover the cup and let

steep for fifteen minutes. Strain and drink 3 cups a day. Do this for two to

three weeks, and then take a break for seven to ten days before starting again.

 

* Yucca - Yucca has long been used to reduce arthritic pain. A double-blind

clinical trial indicated a saponin extract of yucca demonstrated a positive

therapeutic effect. It was suggested that effects were due to indirect effects

on the gastrointestinal flora. It is possible that yucca decreases bacterial

endotoxin absorption thus reducing this inhibition of cartilage synthesis.

 

* Sarsparilla tea, alfalfa tea, cucumber juice and gelatin have all been

reported as successful remedies for arthritis. Remember, what works for one

person may or may not work for another. This seems to be especially true as

regards to arthritis remedies. Keep trying until you find what works the best

for

you.

 

Caution: Chaparral (Larrea tridentata) is widely promoted in health food

stores as a treatment for arthritis. In the early 1990s, reports of liver

toxicity for chaparral appeared in scientific documents, and 18 cases of

adverse

effects to chaparral have since been reported to the USFDA. Two of those

patients required liver transplants. The individuals who were poisoned took

powdered chaparral in the form of capsules, ingesting toxic constituents. You

can

avoid this by taking a tea instead. All folk applications for chaparrel use it

in the form of either an external wash or internally as a tea and not

powdered herb. We recommend that you do not use this herb due to its toxicity.

 

Vitamin and Nutrition Therapy for Arthritis:

 

* A low-fat, low-cholesterol diet filled with the complex carbohydrates

found in vegetables and grains has been shown to be very helpful in dealing

with

many cases of arthritis. This type of diet reduces the fat in the tiny

arteries that supply blood to the joints, allowing more oxygen and in addition

to a

good low-fat diet, a number of vitamins, minerals and other nutrients are

useful for arthritis.

 

* Vitamin therapy may relieve certain arthritic symptoms. Beta carotene

(vitamin A) has an antioxidant effect on cells, neutralizing destructive

molecules called free radicals. Vitamins C, B6, and E, as well as zinc, are

thought

to enhance collagen production and the repair of connective tissue. Vitamin C

may also be advised for people taking aspirin, which depletes the body's

vitamin C balance. Niacin (vitamin B3) may also be helpful, although excessive

use may aggravate liver problems.

 

* Boron plays a major role in bone health. It helps the body regulate

calcium, keeping it from leaving the body and weakening the bones.

Epidemiological

studies from several countries have shown that in areas where the soil

contains more boron and people are presumably eating boron-rich foods grown in

that

soil, there is less osteoarthritis. When boron supplements were given to

hospitalized arthritis patients, some 90 percent reported " complete remission "

of symptoms. Apples, nuts and green leafy vegetables are good sources of boron.

 

* Bromelain, an enzyme derived from pineapple, has a notable

anti-inflammatory action. Take 200 to 400 milligrams three times daily, between

meals.

 

* Black currant seed oil, borage oil, evening primrose oil, fish oil, and

flaxseed oil contain essential fatty acids that increase the production of

anti-inflammatory prostaglandins. Take 500 to 1,000 milligrams of any of these

oils twice daily. It may take several weeks to notice an improvement in

symptoms.

 

* DLPA (dl-phenylalanine) is a simple nutritional amino acid. Studies have

shown that DLPA effectively blocks arthritis pain and joint inflammation in

many patients. It is much safer than the standard arthritis medications. It

takes longer to show an effect compared to standard anti-pain and

anti-arthritis

drugs. More about DLPA.

 

* Glucosamine, a compound of the simple sugar glucose and the amino acid

glutamine, has been shown to be an effective natural means of slowing cartilage

breakdown and encouraging cartilage repair. With continued use, it helps to

relieve joint pain and stiffness. Several studies have shown that glucosamine

can be a more effective pain reliever than ibuprofen for arthritis. Take 500

milligrams of glucosamine three times daily. It may take as long as six to

eight weeks to attain maximum relief.

 

* Many people with arthritis are deficient in manganese, a trace element

that activates important enzymes and is necessary for normal skeletal

development. Take 5 milligrams twice daily for one month.

 

* Methylsulphonylmethane (MSM), a natural source of sulfur, can help

relieve arthritis pain and maintain joint health. Sulfur is an essential

component

of make up connective tissue. Take 500 milligrams three or four times daily,

with meals. Sulfur is naturally found in meat, milk, poultry and fish.

 

* Omega-3 fatty acids, found in many fish, have shown promise in fighting

arthritis. Some 26 osteoarthritis patients ranging in age from 52 to 85 were

given either an omega-3 fatty acid called EPA (eicosapentaenoic acid) or a

placebo. Six months later, those who had received the EPA had less pain and

were

better able to perform normal activities, as compared to the placebo group.

 

* Pantothenic acid, part of the vitamin B complex, has been shown to help

prevent and alleviate arthritis. The connection between this nutrient and

arthritis was made nearly forty years ago. But there is definitive study that

shows precisely how it works. Many people do find relief from their symptoms

with

pantothenic acid. Take 3 grams daily. It will take one to two weeks before

you see any results. If no results are seen in three weeks, discontinue the

supplement. Some physicians recommend up to 12 grams of pantothenic acid a day,

but this should be taken only under your doctor's supervision.

 

* S-adenosylmethionine (SAM or SAM-e) is an amino acid derivative that has

been shown in clinical trials to be comparable in effect to the combination of

glucosamine and chondroitin. Like glucosamine, SAM plays a role in the

formation of cartilage. It also exerts a mild analgesic effect. In one study,

it

was shown to be even more effective than Motrin in treating the pain of

arthritis. Try taking it as follows:

 

Week 1 - Take 400 milligrams three times a day.

 

Week 2 - Take 400 milligrams twice a day.

 

Week 3 - Reduce to a maintenance dosage or 200 milligrams twice a day.

 

* Selenium is a powerful antioxidant that fights free-radical damage. Take

200 micrograms of selenium daily. You'll find selenium in almonds, barley and

oranges.

 

* Shark cartilage may be useful. Each day, take one 750-milligram capsule

per 11 pounds of body weight (or 1 gram of powder per 15 pounds of body

weight), divided into three equal doses. Once you have achieved relief of pain,

reduce the dose to one 750-milligram capsule per 30 pounds of body weight (or 1

gram of powder per 40 pounds of body weight). See more details in our shark

cartilage page.

 

* Superoxide dismutase, also known as SOD, has also shown promise as an

arthritis fighter. When 253 people with noninfectious joint inflammation were

given a supplement containing SOD, 228 of them reported decreased pain and

swelling, along with increased mobility of the afflicted joints.

 

* Vitamin E protects against muscle-wasting and is essential in cellular

respiration, thus helping remove toxins. Vitamin E, like the nonsteroidal

anti-inflammatory drugs used for arthritis, inhibits the prostaglandins that

play a

role in pain. When 50 patients were given either 400 IU of vitamin E or a

placebo, the vitamin E group reported greater pain relief and had to use less

pain medication. In another study, 29 patients were given either vitamin E or

a placebo for 10 days. Then the groups were switched without their knowledge,

so that the vitamin E group was getting a placebo and the placebo group the

vitamin E for an additional 10 days. The vitamin E produced " good " pain

relief in 52 percent of the patients, compared to 1 percent for the placebo.

Wheat

germ, nuts and tomatoes are natural sources of Vitamin E.

 

Choose a product containing mixed tocopherols and start by taking 200

international units daily, then gradually increase the dosage until you are

taking

400 international units twice daily, once in the morning and again at bedtime.

 

Caution: If you have high blood pressure, limit your intake of supplemental

vitamin E to a total of 400 international units daily. If you are taking an

anticoagulant (blood thinner), consult your healthcare practitioner before

taking supplemental vitamin E.

 

* Vitamin C is important for the synthesis of collagen and the repair of

connective tissue.

 

* Vitamin B6: Many older people are found to be deficient in B6. The first

symptoms of a deficiency include tingling, pain, and stiffness in the hands.

Arthritis patients are recommended to take a supplement of B6 in addition to

the B6 that's in your recommended daily antioxidant vitamin/mineral supplement.

 

* Vitamin B1 and B12: One study found an important relationship between

doses of NSAIDs and vitamins B1 and B12. When administered to persons with

arthritis, these two B vitamins enhanced the effectiveness of the pain killing

drugs, allowing for a lower dosage of the drugs. The effect was seen in as

little

as seven days. If you take drugs for pain relief, it would be worth taking

vitamins B1 and B12 to see if they help you reduce your dosage.

 

* Vitamin A and the minerals zinc and copper are crucial to the formation of

collagen and connective tissues. Be sure that your daily multivitamin

contains at least the minimum RDA of these.

 

About the author

Tony Isaacs, is a natural health advocate and researcher and the author of

books and articles about natural health including " _Cancer's Natural Enemy_

(http://www.rose-laurel.com/) " and " _Collected Remedies_

(http://www.rose-laurel.com/RLBookis.htm) " as well as song lyrics and humorous

anecdotal stories.

Mr. Isaacs also has _The Best Years in Life_ (/) website

for baby boomers and others wishing to avoid prescription drugs and

mainstream managed illness and live longer, healthier and happier lives

naturally. He

is currently residing in the scenic Texas hill country near Utopia, Texas

where he serves as a consultant to the _Utopia Silver_

(http://www.utopiasilver.com/affiliates/jrox.php?id=18_1_bid_3) colloidal

silver and supplement

company and where he is working on a major book project due for publication

later

this year. Mr. Isaacs also hosts the CureZone " _Ask Tony Isaacs_

(http://curezone.com/forums/f.asp?f=861 & p=14) " forum as well as the

Health Group

" _Oleander Soup_ (http://health.oleander soup/) "

 

 

 

 

 

 

 

[Guest guest]

This looks like an excellent list. I did see something about using

golden raisins. All the golden raisins I have ever seen has a

chemical or chemicals in them. I would not use golden raisins unless

you can get some without chemicals.

 

GB

 

,

bestsurprise2002 wrote:

>

> Natural Remedies for Treating Arthritis

> _http://www.naturalnews.com/023045.html_

> (http://www.naturalnews.com/023045.html)

>

>

> (NaturalNews) Arthritis is a disease that causes pain and loss of

movement

> of the joints. The word arthritis literally means joint

inflammation

> (arth=joint, ritis=inflammation), and refers to more than 100

different diseases.

>

[Guest guest]

Most dried foods have sulphits on them. I agree, I won't touch

sulphits anymore -they are in a lot of foods too. You can get raisins

without sulphits though - find a health food store that sells organic

food. I assume that they could be found on the internet too though I

haven't looked for them there.

 

blessings

Shan

Ps you can also make them yourself. I have used a dehydrator as well

as an oven.

 

, " Guru K "

<greatyoga wrote:

>

> This looks like an excellent list. I did see something about using

> golden raisins. All the golden raisins I have ever seen has a

> chemical or chemicals in them. I would not use golden raisins

unless

> you can get some without chemicals.

>

> GB

>

> ,

> bestsurprise2002@ wrote:

> >

> > Natural Remedies for Treating Arthritis

> > _http://www.naturalnews.com/023045.html_

> > (http://www.naturalnews.com/023045.html)

> >

> >

> > (NaturalNews) Arthritis is a disease that causes pain and loss

of

> movement

> > of the joints. The word arthritis literally means joint

> inflammation

> > (arth=joint, ritis=inflammation), and refers to more than 100

> different diseases.

> >

>