Diabetes and High Blood Pressure Help

[Guest guest]

The Chinese " Tai-Chi " or some Yoga ('Prana' is a good start=breathing

exercises). SIMPLY TAKING A WALK can lower BP; it doesn't have to be

miles: walk to breathlessness & perspiration, then stop. That's

enough. All these are great! Unfortunately, Hi BP doesn't go away; it

becomes 'controlled'...you MUST listen to your body; you've been given

a signal, now listen to it. If that doesn't control it, DO take the

medicine!

**************************************

, " slvanriper "

<slvanriper wrote:

>

> My mom is going to be 63 and when she went into have her check up, her

> blood pressure was 150 over 90. Her doctor wants her on BP medicine and

> she does not want to do that. She is already on Cholesterol medicine.

> She did have a coffee and was just coming from work when she saw the

> doctor. My question is this, I was thinking she should take a

> therapeutic dose of flax seed oil along with her Omega 3 supplement. Is

> there anything else she can do naturally to lower her BP? She has been

> working on her diet and is gluten and casein intolerant. She is also

> under a lot of stress because my dad has been laid off for two months

> and her job is very physical and stressful.

> Thanks,

> Shelley

>

[Guest guest]

To get an accurate reading, B/P needs to be taken several times a day

as it varies all day long. Ask her to get a B/P cuff and keep track of

her B/P daily. Walking is one of the best things you can do to lower

B/P........30-45 minutes a day. It would also help with her stress

levels. A diet rich in fruits, veggies, Omega3's and monosaturate fats

would help greatly. She will want to start reading all labels on foods

to insure there are no hydrogenated or partially hydrogenated fats in

the products, no monsodium gluconate, aspartane, hydrolyzed yeast

incorporated in the foods. Though 150/90 B/P is fairly high, mine can

spike that level if I am stressed, upset, eaten something high in

sodium or not had enough potassium in my diet. Incidentally, the

recommended daily level of potassium one needs to consume is 3500mgs.

daily. Most of us get less than a 1/3 of the recommended level in our

diets daily.

 

 

, " slvanriper "

<slvanriper wrote:

>

> My mom is going to be 63 and when she went into have her check up, her

> blood pressure was 150 over 90. Her doctor wants her on BP medicine and

> she does not want to do that. She is already on Cholesterol medicine.

> She did have a coffee and was just coming from work when she saw the

> doctor. My question is this, I was thinking she should take a

> therapeutic dose of flax seed oil along with her Omega 3 supplement. Is

> there anything else she can do naturally to lower her BP? She has been

> working on her diet and is gluten and casein intolerant. She is also

> under a lot of stress because my dad has been laid off for two months

> and her job is very physical and stressful.

> Thanks,

> Shelley

>

[Guest guest]

Shelley

 

Part of the wellness program is diet and supplements. These are the

" Queen " . A more important part is exercise or the " King " . Both are

necessary. One can observe an Olympic athlete. There has never been

one to " eat " their way to a medal. They can take all the supplements

they want and all the organic food they can eat but they will not win

by just what goes into their mouths. Conversely, there are numerous

athletes that eat junk food and do well because of their fitness

regimen.

 

Yoga is excellent for balancing BP. Pranayams are great for

relaxation. Meditation balances the mind, which in turn affects the

BP. It would be well to find a good yoga teacher. Brisk walking is

also great. Brisk is the key word. The arms need to swing like a

cross country skier would ski. There is also a BP point located on

the shoulder in front, where the arm meets the shoulder. Press that

point. Almost everyone I know does not like to have that point

stimulated because it hurts. Guggulu is a good ayurvedic remedy for

BP. You can even get more specific formulations of guggulu if you

know the person's Ayurvedic dosha.

 

GB

 

,

" slvanriper " <slvanriper wrote:

>

> My mom is going to be 63 and when she went into have her check up,

her

> blood pressure was 150 over 90. Her doctor wants her on BP medicine

and

> she does not want to do that. She is already on Cholesterol

medicine.

> She did have a coffee and was just coming from work when she saw

the

> doctor. My question is this, I was thinking she should take a

> therapeutic dose of flax seed oil along with her Omega 3

supplement. Is

> there anything else she can do naturally to lower her BP? She has

been

> working on her diet and is gluten and casein intolerant. She is

also

> under a lot of stress because my dad has been laid off for two

months

> and her job is very physical and stressful.

> Thanks,

> Shelley

>

[Guest guest]

My sister is 60 years young and has had HBP for some years now ... she is taking

(1) Atenol, which is a beta-blocker (2) Amlodipine, which is a calcium channel

blocker (3) Irbesartan & Hydrochlorothiazide, which is a combined Angiotensin

blocker and a diuretic.

They have damaged her Kidneys and is now seeing a Renal consultant.

Having researched these toxic meds on the ww I have come to the conclusion that

the damage was done by the Irbesartan/Hydrochlorothiazide.

 

Ray.

 

 

[Guest guest]

yes the omega 3 is good give her the 72 trace minerals she needs to help her

balance her minerals this will help. drink 6 eight ounce glasses of good clean

water a day shearch water cure on the net its the real deal and she wont have

high blood pressure if she dose what the DR says to do. pepperwatsonblue

 

 

 

[Guest guest]

She needs to take Vitamin D! Also magnesium and potassium. If she is

overweight she needs to lose weight. IF she is a soda drinker cut it

out. In fact, cut out processed foods as much as she can. There are

also herbs which help to lower blood pressure... but I am not versed in

herbs. You can google that for information. Perhaps find a good

naturopath in your area to advise.

 

Pam

 

 

 

 

, " virgil "

<virgil.7 wrote:

>

> My sister is 60 years young and has had HBP for some years now ...

she is taking (1) Atenol, which is a beta-blocker (2) Amlodipine, which

is a calcium channel blocker (3) Irbesartan & Hydrochlorothiazide,

which is a combined Angiotensin blocker and a diuretic.

> They have damaged her Kidneys and is now seeing a Renal consultant.

> Having researched these toxic meds on the ww I have come to the

conclusion that the damage was done by the

Irbesartan/Hydrochlorothiazide.

>

> Ray.

>

>

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, " slvanriper "

<slvanriper wrote:

>

> My mom is going to be 63 and when she went into have her check up, her

> blood pressure was 150 over 90. Her doctor wants her on BP medicine and

> she does not want to do that. She is already on Cholesterol medicine.

> She did have a coffee and was just coming from work when she saw the

> doctor. My question is this, I was thinking she should take a

> therapeutic dose of flax seed oil along with her Omega 3 supplement. Is

> there anything else she can do naturally to lower her BP? She has been

> working on her diet and is gluten and casein intolerant. She is also

> under a lot of stress because my dad has been laid off for two months

> and her job is very physical and stressful.

> Thanks,

> Shelley

>