Guest guest Posted April 8, 2008 Report Share Posted April 8, 2008 Hi, I did try the 5HTP but went back to the melatonin--1 or 3 mg before bed. Mainly because Melatonin also is a cancer preventive. I can now get some restful sleep with the 1 mg. of melatonin. Have a nice night Fran << >> Re: Melatonin dose None øf know everything, but I have learned to respect the chemical power of our brains: Consider trying the supplement 5-HTP, 50mg about 30 minutes before bedtime. 5-HTP is the pre-cursor of melatonin and will help your brain work better in doing its' job. ********************************* , " Fran " <frannyjo wrote: > > Hi In response to your question about using Melatonin---I used to work night shift--for 25 yrs.--I was unable to sleep for many hours at a time. I was lucky to get 3-4 hours most of the time, so when I Quote Link to comment Share on other sites More sharing options...
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