Guest guest Posted April 8, 2008 Report Share Posted April 8, 2008 Hi Pam. the reason for the dose-- well I used to NEED 3 mg and now I get the same results with 1 mg. One ND told me to try it and if I could get away with 1 mg use that. If not go back to 3 mg. I did try that and NOW 1 mg works. It did not before. ( I also use the GNC brand as it works for me) If I run into problems again I will " up " the dose. Fran Be sure to watch the dose ---are you going for mg OR mcg. Definitely I feel that 50 mg is way to large a dose. Please check on that with your professional before you take that much. I think that was the dose for the tryptophan though but not the melatonin. I may be wrong so please check before you take it. Thanks Fran ~~~~~~~~~~~~~~ Why such a small dose? I use 1 mg sublingual from GNC, and I use 3 tablets. Alobar On 4/3/08, Pamela <calblonde1 wrote: > What brand of Melatonin does everybody use? I am looking for a good sublinqual brand, 250 mcg dose. > > Pamela > Quote Link to comment Share on other sites More sharing options...
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