Melatonin dose

[Guest guest]

Thanks everyone... I appreciate the answers, still have to think about it will

prob do it next weekend... I'm hoping the warmer weather will be a help

 

Thanks again

 

 

Fran <frannyjo wrote:

Hi In response to your question about using Melatonin---I used to work

night shift--for 25 yrs.--I was unable to sleep for many hours at a time. I was

lucky to get 3-4 hours most of the time, so when I did sleep I needed to get

some GOOD sleep. I found that Tryptophan worked great and was not groggy at all.

WWEELL that was taken off the market and I went to Melatonin and at that time I

needed 3 mg. to get rest. That went on for a long time at 3mg. and now I only

need 1 mg. I was first told by and ND to try 1-3 mg to see what would fork for

me and also told that if one does not need it, it will not work for them either.

I have had friend that used it and it didn't work at all. They might as well

have taken a glass of

[Guest guest]

I am writing out of town on a new laptop which is stressful BUT I have been

reading your comments on Melatonin in the drops. I went to a local health food

store and got a bottle by Source Naturals (orange flavored). I put 2

droppersful under my tongue and, while I was reading, I could barely stay awake.

This worked very well. When I started to come-to around 5am, I took another

dropperful and went back to sleep again. This was wonderful advice and I feel

that it works better than my time-released Melatonin.

I am grateful for your shared experiences on sleep problems. This was soooo

helpful! Lynn Koiner

[Guest guest]

How many mgs are in 2 droppersful of the Source Naturals?

 

Pamela

 

koiner wrote: I am writing out of town

on a new laptop which is stressful BUT I have been reading your comments on

Melatonin in the drops. I went to a local health food store and got a bottle by

Source Naturals (orange flavored). I put 2 droppersful under my tongue and,

while I was reading, I could barely stay awake. This worked very well. When I

started to come-to around 5am, I took another dropperful and went back to sleep

again. This was wonderful advice and I feel that it works better than my

time-released Melatonin.

I am grateful for your shared experiences on sleep problems. This was soooo

helpful! Lynn Koiner