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Be careful with melatonin. If the dose you take is too much for

you, you will not be able to sleep. I sleep much better taking

ornithine with tryptophan.

 

Liz

 

 

 

 

 

 

 

 

, Pamela

<calblonde1 wrote:

>

> What brand of Melatonin does everybody use? I am looking for a

good sublinqual brand, 250 mcg dose.

>

> Pamela

>

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I've been using Webber naturals (in Canada, I don't know if you have that

brand in the States). It is sub-lingual. The little tablets are 3 mg

each. I usually take 2 or 3. Works for me.

Vince

 

On 4/4/08, James and Elizabeth Carlson <peepers wrote:

>

>

> Be careful with melatonin. If the dose you take is too much for

> you, you will not be able to sleep. I sleep much better taking

> ornithine with tryptophan.

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