I have Plantar Fasciitis from walking on my vacation

[Guest guest]

and I have three weeks to go. I am icing the area and stretching it

as well as resting it as much as possible, but does anyone have any

other suggestions?

 

When I checked old messages, I found a reference to bromelian which I

shall try to find here in London where I am vacationing, but any other

suggestions would be most appreciated.

[Guest guest]

I have witnessed a great success story in dealing with a very painful case

of PF.

 

 

 

First you should balance your pH. Hardly anyone mentions in the literature

that PF can sometimes be aggravated by or associated with acidity in the

body. In other words: " gout " .

 

 

 

A friend had developed PF to the point that both heels were hurting as well

as all the other usual places on the lower legs as described on Internet

sites.

 

 

 

My friend took two tablespoons of Km morning and evening, holding it under

the tongue to get it into the bloodstream. Canadian/French product. It does

not have a pleasant taste but after the first week it is not so bad. Your

taste buds adjust. It was a 32 oz bottle of Km. By the time he had finished

the first bottle the pains were gone. This is a combination of herbs and

minerals that will help to alkalize you. The mfr of Km is found at

<http://www.matol.com/> www.matol.com.

 

 

 

Something else that alkalizes your body even faster IMHO is " Buffer pH " by

Vaxa. This product and literature may be available at a good health food

store in London or via the Internet. Use test strips to test your urine each

morning so you don't overdo it. Alkalizing while sleeping is alleged to be

especially beneficial. Just google and you will find the web site with good

info.

 

 

 

My friend who developed PF has always maintained a high meat and rice diet.

A body builder guy. Those who like a high protein low carb diet must take

measures to alkalize themselves since this kind of diet will acidify the

body - something Dr Atkins missed.

 

 

 

My friend also eventually changed his footwear -- but from the start he did

the stretching morning and evening. A doctor (who plays competitive tennis)

recommended to him to change to the " K-Swiss " brand of tennis shoe. My

friend had been wearing a very cheap tennis shoe. The K-Swiss brand of

tennis shoe is sold in footwear/athlete specialty stores or via the

Internet.

 

 

 

While at the health food store also look for Pycnogenol - grape seed or

maritime pine bark extract. These contain some impressive

anti-inflammatories and improve blood circulation, etc. I have seen these

yield first night results with pain and soreness as well as eliminate worst

case varicose veins in nine months. Take 200 mg of the extract with some Vit

C and Vit E simultaneously.

 

 

 

Best wishes,

 

 

 

Carlos

 

 

 

_____

 

 

On Behalf Of kayg23451

Sunday, March 30, 2008 6:18 AM

 

<< >> I have Plantar Fasciitis from

walking on my vacation

 

 

 

and I have three weeks to go. I am icing the area and stretching it

as well as resting it as much as possible, but does anyone have any

other suggestions?

 

When I checked old messages, I found a reference to bromelian which I

shall try to find here in London where I am vacationing, but any other

suggestions would be most appreciated.

 

 

 

 

 

 

[Guest guest]

-

Several years ago when I had plantar fasciitis, my chiropractor told me

to get a golf ball and roll my foot (arch) area on the ball and also

use my thumb to stretch those arch ligaments by pressing hard and going

up and down arch. I also wear orthotics and I haven't had any more

problems. Really need to do these things consistently and hopefully

your arches haven't fallen permenently, which I don't know if there is

a remedy for that. Blessings, HTH Karen

 

 

 

-- In , " kayg23451 "

<kayg23451 wrote:

>

> and I have three weeks to go. I am icing the area and stretching it

> as well as resting it as much as possible, but does anyone have any

> other suggestions?

>

> When I checked old messages, I found a reference to bromelian which I

> shall try to find here in London where I am vacationing, but any other

> suggestions would be most appreciated.