A creative way to develop EFT Setup statements

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A creative way to develop EFT Setup statements

 

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Hi Everyone,

Some new EFTers puzzle over the " right words to say " for their EFT Setup

statements. Actually, there is no puzzle at all. Just put words around whatever

is coming up for you. It is like telling your best friend what's bothering

you. Most folks have no problem with that at all. To provide a further aid,

Jasmine Bharathan from India gives us this helpful guide. Study it. You should

find it quite useful.

Hugs, Gary

__

 

 

By Jasmine Bharathan

I hear people say “Oh, I didn’t know what statement to say when I was very

upset and so I did not get around to tapping.†or “ I don’t know how to

be

specific; there are so many thingsâ€. People ask me “I am upset with my

boss.

What statement should I use?â€.

Are you fumbling for the right statements?

You are the best person to formulate the right statements, the right choices

and the right direction in an EFT healing process for yourself. But how? Is

there an easy way out? Try this fun way to do it.

Take a paper and pen … Draw the trunk of a tree … On it write the title of

your distress. For example: Annoyed with Boss.

Draw a few branches to the left and the right of the trunk.

On the left side, write on each branch a reason for the annoyance.

For example, on the left side: Rejected my input … Screamed at me in front

of my subordinates … Avoids me when I talk about an increment

Draw a leaf on each branch. Write down the feeling when you look at the

branch

For example: Branch name: Rejected my input: Feeling: Sad

Branch name: Screamed at me in front of my subordinates: Feeling: Angry

Branch name: Avoids me when I talk about an increment: Feeling: Upset

On the right side, write on each branch what you may choose to feel instead

For example, on the right side: Branch name: I choose to approve of myself …

Draw a leaf next to it, read the name of the branch and ask, How? Answer

might be: “Lovingly†approve of myself

Branch name: I am willing to celebrate my inner strength … Draw a leaf next

to it, read the name of the branch and ask, How? … Answer might be:

“Joyously

â€

You now have your EFT statements:

Even though I am really annoyed with my boss…

Even though I am sad that he rejected my inputs, I choose to joyously

celebrate my inner strength

Even though I feel upset that he avoids me when I talk about increments, I

choose to lovingly approve of myself

PICTURE OF TREE BELOW

 

Note: This article assumes you have a working knowledge of EFT. Newcomers

can still learn from it but are advised to get our _Free EFT Get Started

Package_ (http://www.emofree.com/downloadeftmanual.asp)

_http://www.emofree.com/downloadeftmanual.asp_

(http://www.emofree.com/downloadeftmanual.asp) or our

_Affordable DVDs_ (https://www.emofree.com/EFTStore/)

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more complete

understanding.