EFT Manual: The Basic Steps to Your Emotional Freedom

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EFT Manual: The Basic Steps to Your Emotional Freedom

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The following information provides an overview of the EFT technique to give

you a sense of how this amazing " tool " works. But bear in mind that by far

the best instruction for this powerful technique is visual/audio instruction.

When you are ready to tap into EFT's full potential, an outstanding (and

economical!) investment is Gary Craig's full DVD or EFT series on learning EFT

called " The EFT Course. "

Gary Craig is the pioneer of EFT that I learned from, and in his series

(that comes with a 60-day money-back guarantee) you will learn everything you

need to know to employ the remarkable Emotional Freedom Technique. _Find Out

More About Gary Craig's EFT Training Course Now_

(http://www.emofree.com/AffiliateWiz/aw.asp?B=10 & A=89 & Task=Click & Advanced=True & T\

argetURL=http://www.emofree.co

m/eftcourse.htm) . _https://www.emofree.com/EFTStore/_

(https://www.emofree.com/EFTStore/)

What is the Emotional Freedom Technique?

The Emotional Freedom Technique, or EFT, is the psychological acupressure

technique I routinely use in my practice and most highly recommend to optimize

your emotional health. Although it is still often overlooked, emotional

health is absolutely essential to your physical health and healing - no matter

how

devoted you are to the proper diet and lifestyle, you will not achieve your

body's ideal healing and preventative powers if emotional barriers stand in

your way.

EFT is very easy to learn, and will help you:

* Remove Negative Emotions

* Reduce Food Cravings

* Reduce or Eliminate Pain

* Implement Positive Goals

EFT is a form of psychological acupressure, based on the same energy

meridians used in traditional acupuncture to treat physical and emotional

ailments

for over five thousand years, but without the invasiveness of needles.

Instead, simple tapping with the fingertips is used to input kinetic energy onto

specific meridians on the head and chest while you think about your specific

problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice

positive affirmations.

This combination of tapping the energy meridians and voicing positive

affirmation works to clear the " short-circuit " - the emotional block -- from

your

body's bioenergy system, thus restoring your mind and body's balance, which is

essential for optimal health and the healing of physical disease.

Some people are initially wary of these principles that EFT is based on -

the electromagnetic energy that flows through the body and regulates our health

is only recently becoming recognized in the West. Others are initially taken

aback by (and sometimes amused by) the EFT tapping and affirmation

methodology, whose basics you will learn here.

But keep in mind that, more than any traditional or alternative method I

have used or researched, EFT works. I have witnessed the results in my patients

since deciding to use EFT exclusively in June of 2001. The pioneer of EFT,

Gary Craig, has seen similar outstanding results since developing EFT over a

decade ago (see his website at _www.emofree.com_

(http://www.emofree.com/AffiliateWiz/aw.asp?B=8 & A=89 & Task=Click & Advanced=True & Ta\

rgetURL=http://www.emofree.com

/default.htm) ). Indeed, because of its very high rate of success, the use

of EFT has spread rapidly, and _medical practitioners employing EFT_

(http://www.mercola.com/forms/referrals.htm) can now be found in every corner

of the

country and world.

This manual will provide an overview on how and where to tap, and the proper

affirmation techniques, so that you can begin using EFT immediately to help

yourself and others. It will also provide an introduction to some advanced

EFT techniques and principles you can employ. If you are interested in taking

your EFT knowledge and practice to the next level, please consider my _EFT

DVD/VHS series_ (http://www.mercola.com/article/eft_videos.htm)

_http://www.mercola.com/article/eft_videos.htm_

(http://www.mercola.com/article/eft_videos.htm) or _Gary Craig’s EFT

series_

(http://www.emofree.com/AffiliateWiz/aw.asp?B=10 & A=89 & Task=Click & Advanced=True & T\

argetURL=http://www.emofree.com/eftcourse

..htm) _https://www.emofree.com/EFTStore/_

(https://www.emofree.com/EFTStore/) for the incredible benefits that they

can provide you..

Next Page: _How to Use the Emotional Freedom Technique_

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