any suggestions for natural relief from stress headaches?

[Guest guest]

Hello,

I would like some advice for natural relief for stress & tension

headaches. I've been getting them daily lately as I have lots of

added stresses in my life right now. It would be impossible to remove

myself from the sources of the stress. I am only just learning about

homeopathy, and am hoping to find a perfect remedy, but it is taking

some time to study. The headache starts at the base of the skull/neck

area and slowly increases in intensity as well as spreading upwards to

the rest of my head. I also have pain behind my eyes too and I feel

like I want to put pressure against or squeeze the areas that hurt in

order to alleviate the pain. Head massage helps at first, but doesn't

make the pain go away. I will welcome any suggestions. Thanks.

~ Tamara

[Guest guest]

, " etienne_28 "

<fleur-de-lis wrote:

>

> Hello,

> I would like some advice for natural relief for stress & tension

> headaches. I've been getting them daily lately as I have lots of

> added stresses in my life right now. It would be impossible to

remove

> myself from the sources of the stress. I am only just learning

about

> homeopathy, and am hoping to find a perfect remedy, but it is

taking

> some time to study. The headache starts at the base of the

skull/neck

> area and slowly increases in intensity as well as spreading upwards

to

> the rest of my head. I also have pain behind my eyes too and I

feel

> like I want to put pressure against or squeeze the areas that hurt

in

> order to alleviate the pain. Head massage helps at first, but

doesn't

> make the pain go away. I will welcome any suggestions. Thanks.

> ~ Tamara

>

Hi Tamara,

I would suggest using EFT for the headaches. I would first use it

for the actual headache, and then for the stressers that are giving

you the headache. You can read about EFT on the website at

www.emofree.com. You can also download a free manual and watch free

videos of the process. A lot of people learn EFT just from those two

places. I hope this helps you. Also, you might try massaging the

muscles of your upper neck while taking a warm shower which helps to

loosen the tight muscles and should give you some relief. I hope this

helps you. Have a blessed day.

Robert

[Guest guest]

A new technique called, " Emotional Freedom Technique (EFT) " is working very well

for many people. It is a tapping by the fingers on different pressure points,

very similiar to accupuncture but non-invasive. Bonnie Frownfelter

 

 

 

 

etienne_28 fleur-de-lis

Hello,

I would lik. e some advice for natural relief for stress & tension

headaches.

 

 

 

..

 

 

 

 

[Guest guest]

hi tamara

first of all i would ask you to be positive.have a positive approach to

whatever you are doing and stop fighting with yourself.be your natural real

self.dont try to be what you are not.dont act out of your ego or impulse .have a

relaxed approach to life and do exactly what you really are as a beautiful

person.only when there is a conflict between your inner and outer self this

tension builds up because each and every moment you try to be what you are not.i

dont know what your source of stress is ,but if it is related to your

work/career change it if possible,if not have a positive approach to whatever

you have in hand and stop fighting with yourself.stress is always due to

attitude problems.the moment you change your approch to life and start taking

things cooly this will disappear.

this is the most natural approach to tension headaches .

jyoti

 

 

etienne_28 <fleur-de-lis wrote:

Hello,

I would like some advice for natural relief for stress & tension

headaches. I've been getting them daily lately as I have lots of

added stresses in my life right now. It would be impossible to remove

myself from the sources of the stress. I am only just learning about

homeopathy, and am hoping to find a perfect remedy, but it is taking

some time to study. The headache starts at the base of the skull/neck

area and slowly increases in intensity as well as spreading upwards to

the rest of my head. I also have pain behind my eyes too and I feel

like I want to put pressure against or squeeze the areas that hurt in

order to alleviate the pain. Head massage helps at first, but doesn't

make the pain go away. I will welcome any suggestions. Thanks.

~ Tamara

 

 

 

 

 

 

 

5, 50, 500, 5000 - Store N number of mails in your inbox.

 

 

[Guest guest]

Hello Tamara,

 

I have had excellent results for both stress relief and headache

using herbal formulas from the rainforest. They combine calming herbs

with hormone balancing herbs as well as trace minerals that support

all the body systems so that the body can take care of itself.

 

I know many people who had previously used prescription medications

like zoloft for depression or stress who do much better going

naturally. If you'd like to read more about them - you can go to:

http://discoverhealth.amazonherb.net/wellness_1_1.aspx

I hope that helps.

Claire

 

 

, " etienne_28 "

<fleur-de-lis wrote:

>

> Hello,

> I would like some advice for natural relief for stress & tension

> headaches. I've been getting them daily lately as I have lots of

> added stresses in my life right now. It would be impossible to

remove

> myself from the sources of the stress. I am only just learning

about

> homeopathy, and am hoping to find a perfect remedy, but it is

taking

> some time to study. The headache starts at the base of the

skull/neck

> area and slowly increases in intensity as well as spreading upwards

to

> the rest of my head. I also have pain behind my eyes too and I

feel

> like I want to put pressure against or squeeze the areas that hurt

in

> order to alleviate the pain. Head massage helps at first, but

doesn't

> make the pain go away. I will welcome any suggestions. Thanks.

> ~ Tamara

>

[Guest guest]

eft is wonderful!

--- Bonnie <bkaerchr wrote:

 

> A new technique called, " Emotional Freedom Technique

> (EFT) " is working very well for many people. It is

> a tapping by the fingers on different pressure

> points, very similiar to accupuncture but

> non-invasive. Bonnie Frownfelter

>

>

>

>

> etienne_28 fleur-de-lis

> Hello,

> I would lik. e some advice for natural relief for

> stress & tension

> headaches.

>

>

>

> .

>

>

>

> [Non-text portions of this message have been

> removed]

>

>

 

 

 

______________________________\

____

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[Guest guest]

Well the first sugguestion would be to try to lower your stress level!

you shouldn't be stressing yourself out so bad that it causes your

health factor to decline. Maybe try taking a yoga class once a week

or maybe take a run at night/morning and just try to excerise your

stress out. Excerising is a good way to take your stress away.

 

Susan

, " etienne_28 "

<fleur-de-lis wrote:

>

> Hello,

> I would like some advice for natural relief for stress & tension

> headaches. I've been getting them daily lately as I have lots of

> added stresses in my life right now. It would be impossible to remove

> myself from the sources of the stress. I am only just learning about

> homeopathy, and am hoping to find a perfect remedy, but it is taking

> some time to study. The headache starts at the base of the skull/neck

> area and slowly increases in intensity as well as spreading upwards to

> the rest of my head. I also have pain behind my eyes too and I feel

> like I want to put pressure against or squeeze the areas that hurt in

> order to alleviate the pain. Head massage helps at first, but doesn't

> make the pain go away. I will welcome any suggestions. Thanks.

> ~ Tamara

>

[Guest guest]

It could be hypertension set off by stress...That is

the kind of pain i get when my bp is high, sometimes

accompanied by chest pain.

 

Melly

[Guest guest]

Hi,

 

I used to suffer effects of tension. I began doing Transcendental

Meditation. Mahraji Mahesh Yogi and the beatles were into this

decades ago, but the techniques work. Focus on something unusual

and slow your breathing - like you were breathing through tissue

paper. Then contentrate on your whatever.

 

I was trying to show my daughter one time and she panicked because

she couldn't feel or hear heartbeat or breathing. This was the

result of many years practice.

 

Jeff

 

, melly banagale

<tita_mel wrote:

>

> It could be hypertension set off by stress...That is

> the kind of pain i get when my bp is high, sometimes

> accompanied by chest pain.

>

> Melly

>

[Guest guest]

Disarm Headache and Migraine Triggers, Naturally!

 

Henry Bieler, M.D., in my opinion, presented the best logical

explanation to migraines and headaches in his book, Food Is Your Best

Medicine. Dr. Bieler believes that the best way to prevent migraines

is to reduce exposure to toxic substances and improve your body's

ability to detoxify substances in your intestinal tract and liver.

 

Here's how Dr. Bieler explains a migraine headache:

 

" Food eaten today is about as far removed from the natural diet of man

as man is from his primitive jungles. Man, however, still has

approximately the same digestive apparatus and liver as his remote

ancestors. If he lives on natural food, his liver remains efficient;

if he fills his stomach with breads, hot dogs, chili, doughnuts washed

down with coffee, his outraged liver cannot do its work. Whether his

liver breaks down early or late depends upon how good an organ it was

at birth. But break down it will, and when it fails to filter and

neutralize toxins from the blood, an extra line of defense must come

into play. This defense is carried on by the endocrine glands, which

try to direct these toxins into other eliminative organs. The

principal endocrine glands called upon for this effort are the

pituitary which lies at the base of the brain, the thyroid, situated

in the neck, and the adrenals, which fit like a cap over each kidney.

 

Glands of internal secretion then are pressed into hyperfunction,

forced to manufacture more of their secretion. However, since the

amount of gland's secretion is in exact ratio to the volume of blood

entering it, the gland is enlarged by this extra blood supply, which

often can have disastrous physical consequences.

 

The pituitary gland, for example, does not have much room in which to

swell, encased as it is in a bony cup at the base of the skull....very

little swelling can take place without creating a pressure on a gland

within its box. This pressure can cause alarming symptoms. Four

different diseased states, all arising from a toxemia of the blood,

can result from the pressure: migraine headache, the common types of

epilepsy, acromegaly and blindness.

 

There are many cases in my files of migraine and epilepsy-cases in

which the distressing symptoms have been arrested and the body

restored to health. This was accomplished by taking the excessive

dietary burden off the liver, which then was able to cleanse the blood

stream and restore a balance between the pituitary, thyroid and

adrenal glands. " (pp. 44-45)

 

The worst toxins leading to migraine headaches are simple sugars. Dr.

Bieler calls it " alcoholic type of headache " . The alcohol does not

come from drinking alcoholic beverages. It is manufactured in the

person's own stomach. It results from the fermentation of the sugars

and starches in that person's diet. This alcohol is more harmful than

bottled spirits. " Alcohol made in the intestines has among its

ingredients sour mash and other products very toxic to the body. " (p. 45)

 

A migraine sufferer should remove all breads, starches (rice and

pasta), cookies, chocolate....etc. Eat vegetables, low glycemic fruits

(apples, oranges, cherries, peaches, berries and pears), fish, nuts,

seeds, brown rice and yams. This diet will eliminate the surplus of

poisons and migraines will simply not come back.

 

Beneficial nutritional support:

 

To help with nourishing the body:

 

• Wild-crafted blue green algae http://tinyurl.com/iw4k

 

Drink 8 to 12 glasses of spring water daily. Take small and frequent

sips to prevent your cells from shrinking as a result of dehydration.

Avoid large amounts of fluid with meals (liquid with meals dilutes

digestive enzymes which are designed to work without dilution from

liquids).

 

Migraines and headaches are preventable. Just treat the body right by

giving it the right foods.

 

References:

Bieler, Henry, M.D. (1965). Food Is Your Best Medicine. New York:

Ballantine Books.