Guest guest Posted February 25, 2008 Report Share Posted February 25, 2008 Im interested in knowing whats out there as an alternative that would help with anxiety, mood swings and depression. Thanks. Kristen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2008 Report Share Posted February 25, 2008 > Im interested in knowing whats out there as an alternative that would > help with anxiety, mood swings and depression. Thanks. Kristen MT: vigorous exercise combined with adequate rest, improved diet, acupuncture and chinese herbs. mercurius trismegistus Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2008 Report Share Posted February 25, 2008 Hi Kristin You might want to look at a product that I have used for several years Nutri-Calm Item # 1617-3 , by Nature's Sunshine http://www.naturessunshine.com Robert Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 26, 2008 Report Share Posted February 26, 2008 You might want to consider Sam-E. It's an amino acid that works much like an antidepressant, but without the harmful side effects and all the other problems that go with drugs like Zoloft. Sam-E has worked wonders for me. It took about 2 weeks to start working and then the depression just started to lift and I have never felt better in my life. It is a little expensive, but iherb had it cheaper that anywhere else. Good luck, and good health. , " Kristen " <avacakes wrote: > > Im interested in knowing whats out there as an alternative that would > help with anxiety, mood swings and depression. Thanks. Kristen > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 26, 2008 Report Share Posted February 26, 2008 Sam-e is great just be sure to pick your brand carefully (jarrow is good, vitamin shoppe has a good brand) check consumerlabs.com at one point many brands were tested and contained no sam-e. Also doses are large. Start with 400mg. people can need up to 1600mg. Results are fairly quick. Strongly consider adding DHA ( NOT DHEA) but DHA the fish oil to it. I usually have people take at least two capsules of a good brand along with 4 capsules of a good brand of an omega 3- good brands omegaXL (only need 2 capsules-really more like the size of a pea and not fishy) Nordic naturals, krill oil, etc. be careful, some have so little dha and epa and some are not pure. _____ On Behalf Of thebigyeast Monday, February 25, 2008 8:23 PM Re: Alternative to Zoloft type meds You might want to consider Sam-E. It's an amino acid that works much like an antidepressant, but without the harmful side effects and all the other problems that go with drugs like Zoloft. Sam-E has worked wonders for me. It took about 2 weeks to start working and then the depression just started to lift and I have never felt better in my life. It is a little expensive, but iherb had it cheaper that anywhere else. Good luck, and good health. Alternative_ <%40> Medicine_Forum , " Kristen " <avacakes wrote: > > Im interested in knowing whats out there as an alternative that would > help with anxiety, mood swings and depression. Thanks. Kristen > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 26, 2008 Report Share Posted February 26, 2008 , " Kristen " <avacakes wrote: > > Im interested in knowing whats out there as an alternative that would > help with anxiety, mood swings and depression. Thanks. Kristen > do deep breathing and kapal bhati pranayama. it will cure from this problum Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 26, 2008 Report Share Posted February 26, 2008 Omega 3 fish oil has been shown to counter the effects of depression. It is also good for heart and other organ functioning. Google it...very interesting. Some Medical Doctors have even prescribed it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 27, 2008 Report Share Posted February 27, 2008 Good Morning, Where can we purchase this? Do you have any other information on it? Sonya SE michigan Looking for last minute shopping deals? Find them fast with Search. Quote Link to comment Share on other sites More sharing options...
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