Guest guest Posted January 28, 2008 Report Share Posted January 28, 2008 In a message dated 1/28/2008 1:32:57 AM Eastern Standard Time, greatyoga writes: >>>Try yoga Sitting Front Stretches<<< GB - Where online would one find these poses and how to do them? Thank you! Dawn **************Start the year off right. Easy ways to stay in shape. http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 29, 2008 Report Share Posted January 29, 2008 Dawn I found these doing a search. http://yoga.org.nz/postures/std-fbend_yoga_instruction.htm http://yoga.org.nz/postures/seated-fbend_yoga_instruction.htm Look for forward bends and sitting forward bends. You can do them to alternate legs, legs wide spread and bending towards ground between legs and legs together. GB , artbydawn wrote: > > > In a message dated 1/28/2008 1:32:57 AM Eastern Standard Time, > greatyoga writes: > > >>>Try yoga Sitting Front Stretches<<< > > > > GB - > > Where online would one find these poses and how to do them? > > Thank you! > > Dawn > > > > **************Start the year off right. Easy ways to stay in shape. > http://body.aol.com/fitness/winter- exercise?NCID=aolcmp00300000002489 > > > Quote Link to comment Share on other sites More sharing options...
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