Guest guest Posted January 21, 2008 Report Share Posted January 21, 2008 Hi everyone. I've just been diagnosed with diverticulosis and Crohns disease. I really need help finding a diet plan that gives specific suggestions on how I can help heal the damage to my small intestine. There are lots of adds for miracle products, but only vague recommendations on what to eat or not eat. Can someone suggest a book that will be more specific? For some background, I've had Sjogrens for a long time, mostly in remission, IBS, recurrent bladder infections and arthritis. Routine blood tests showed I was anemic and tests confirmed Crohns in the small intestine. The doctor has prescribed Pentasa and taken me off Plaquenil to see if that will help. I began madly researching ways to alleviate the damage to the intestine through diet. Coincidentally, I have an airedale dog who developed horrific food allergies and digestive problems as a puppy. Traditional vet medicine couldn't help him, and the suggestion was to drug him with steroids and let him die. We found a holistic vet by chance, and with supplements of probiotics and digestive enzymes, (and a very careful diet), he is cured. He was diagnosed with " Leaky gut " , which I thought was something the vet made up! To my surprise, in researching Crohns, I discovered that people get 'Leaky Gut' syndrome, too - and I'm a poster child for the symptoms! At last, something that makes sense of all the test results! Thank you for any help you can offer. And I apologize for the long winded post! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2008 Report Share Posted January 21, 2008 I am working to heal my own leaky gut, which causes me to get a bad reaction from high oxalate foods like spinach. Dr. Bruce Fife, ND, http://www.thepowermall.com/thecenterforhealth/bio/fife.htm wrote me back in 1994 about some research using coconut oil, which might be of interest to you. Contact info is on the website URL above. No idea if he is still looking for volunteers. " I am currently working on a new program involving the use of coconut to treat a wide variety of intestinal/digestive problems. The program is designed to aid those who suffer from candidiasis, irritable bowel syndrome (IBS), leaky gut syndrome, Crohn's disease, ulcerative colitis, hemorrhoids, constipation, and just about any other digestive problem and related problems such as arthritis, allergies, dermatitis, dandruff, etc. The results I have seen so far have been incredible. Some people who have suffered from IBS have been cured in 7 days! That's how long the program lasts, only 7 days. It sounds almost too incredible to believe. But I've seen digestive function improve, chronic candidiasis disappear, along with joint pain, and numerous other conditions--all within 7 days. " The program is very new and only a few have been through it. I am looking for volunteers who would be willing to go through the program and give me feedback. If you suffer from any of the above mentioned conditions, this program could be the answer you have been looking for. If you have a friend who is suffering from these problems tell them about it. " ----------------------------- Below from Susan on Oxalate list. Glutamine is useful for healing a leaky gut and for helping the body grow longer and healthier villi in the gut. Some brands of undenatured whey are a good source of glutamine, or one can buy glutamine. Given the dosage recommended below, looks like I could handle a daily dose of over an ounce of glutamine per day. That could get real expensive! However, on this website, it is only 3 cents a gram. http://www.bodybuilding.com/store/glutamine.html Starting out at 5 grams a day is more within my price range. Money has been tight this winter, so I am using whey, but have not yet bought any glutamine. Alobar =================================== High Dose Glutamine for Healing the Gut I think you can be very generous with the glutamine. Take a look at the articles below and the amounts used to heal and nourish the gut: between 0.35 and 0.5 grams per kilogram. A kilogram is 2.2 pounds, so take your child's weight, and divide by 2.2 and multiply by 0.35 or 0.5, and that gives you the dose they would have given someone with a burn injury. I know some people will be aghast at this because they've heard some pundits expound how they are worried the glutamine is going to turn into glutamate and damage the brain with excess excitation. I just don't buy it because the odds of that glutamine turning into glutamate and ending up in a synapse in the brain is SO remote. But, if you are concerned, then ease into the dose and watch your child carefully. As in all things to which the body may have to adjust, start at an eighth of the dose, and each day increase the amount by an eighth of the dose you are shooting for. So, if you have a 36 pound child, the target dose might be six grams a day. On the first day, give 750 mgstotal diviided in three doses of 250 mgs. On the second the second day, give half a gram three times a day. On the third day, give 750 mgs at three different times. With this pattern, by the eighth day, you will be up to the full dose. If you see a problem at any dose, step back to what didn't cause problems and let's talk about what you saw. Burns cause the gut to self-sacrifice, and that is why getting the gut back to speed is so important after a major burn. Malnutrition can also cause the gut to lose its ability to function. Glutamine is its most important nutrient. If anyone tries this routine who has a child who isnt' digesting food well, or still has distension, let us all know how this works for you. You can imagine if the cells lose their villous height, that it would be awfully difficult for the gut to do a good job of digesting, no matter how many enzymes you take. Please take a look at the articles below. Susan J Pediatr Gastroenterol Nutr. 2005 Jan;40(1):28-35. Links Comment in: J Pediatr Gastroenterol Nutr. 2005 Jan;40(1):24-5. Intestinal barrier function and weight gain in malnourished children taking glutamine supplemented enteral formula. Lima AA, Brito LF, Ribeiro HB, Martins MC, Lustosa AP, Rocha EM, Lima NL, Monte CM, Guerrant RL. Clinical Research Unit and Institute of Biomedicine, Department of Physiology and Pharmacology, Faculty of Medicine, Federal University of Ceara, Fortaleza, CE, Brazil. aalima OBJECTIVE: We examined the effect of standard formula and glutamine or glycine supplemented enteral formula on intestinal permeability and weight gain in children with malnutrition. METHODS: 80 children aged 2 to 60 months with a weight-for-age z-score less than -- 2 were studied. From December 1996 to April 1999, 27 study patients received nonsupplemented formula. From June 2001 to June 2002 an additional 53 patients were randomly assigned to receive formula supplemented with glutamine or glycine (isosmolar concentrations) for 10 days. Lactulose/mannitol excretion ratio was used as a measure of intestinal permeability and was performed before and after 10 days of nutritional rehabilitation. Weight was measured before and after treatment. RESULTS: Patients were similar on admission with regard to age, sex, nutritional status and lactulose/mannitol ratio. The lactulose/mannitol ratio significantly improved (decreased) in children receiving formula supplemented with glutamine for 10 days but not in those receiving glycine or nonsupplemented formula. Weight gain occurred during therapy in all groups and was not statistically different among groups. CONCLUSION: Formula supplemented with glutamine improves intestinal barrier function compared with nonsupplemented formula but does not augment weight gain. PMID: 15625423 [PubMed - indexed for MEDLINE] World J Gastroenterol. 2007 May 28;13(20):2833-40. Links Effects of glutamine supplementation on gut barrier, glutathione content and acute phase response in malnourished rats during inflammatory shock. Belmonte L, Coëffier M, Le Pessot F, Miralles-Barrachina O, Hiron M, Leplingard A, Lemeland JF, Hecketsweiler B, Daveau M, Ducrotté P, Déchelotte P. ADEN EA3234, Institut Hospitalo-Universitaire de Recherche Biomédicale and Institut Fédératif de Recherches Multidisciplinaires sur les Peptides, Rouen, France. AIM: To evaluate the effect of glutamine on intestinal mucosa integrity, glutathione stores and acute phase response in protein-depleted rats during an inflammatory shock. METHODS: Plasma acute phase proteins (APP), jejunal APP mRNA levels, liver and jejunal glutathione concentrations were measured before and one, three and seven days after turpentine injection in 4 groups of control, protein-restricted, protein-restricted rats supplemented with glutamine or protein powder. Bacterial translocation in mesenteric lymph nodes and intestinal morphology were also assessed. RESULTS: Protein deprivation and turpentine injection significantly reduced jejunal villus height, and crypt depths. Mucosal glutathione concentration significantly decreased in protein-restricted rats. Before turpentine oil, glutamine supplementation restored villus heights and glutathione concentration (3.24 +/- 1.05 vs 1.72 +/- 0.46 mumol/g tissue, P<0.05) in the jejunum, whereas in the liver glutathione remained low. Glutamine markedly increased jejunal alpha1-acid glycoprotein mRNA level after turpentine oil but did not affect its plasma concentration. Bacterial translocation in protein-restricted rats was not prevented by glutamine or protein powder supplementation. CONCLUSION: Glutamine restored gut glutathione stores and villus heights in malnourished rats but had no preventive effect on bacterial translocation in our model. PMID: 17569119 [PubMed - indexed for MEDLINE] Zhonghua Shao Shang Za Zhi. 2001 Aug;17(4):210-1.Links [Clinical observation of the protective effect of oral feeding of glutamine granules on intestinal mucous membrane] [Article in Chinese] Chen G, Xie W, Jiang H. Department of Burns and Plastic Surgery, Jinling Hospital, Nanjing 210002, Jiang Su Province, P. R. China. OBJECTIVE: To observe the protective effect of oral feeding of glutamine (Gln) granules on intestinal mucous membrane during early postburn stage. METHODS: Twenty burn patients were randomly divided into test (T) and control (G) groups with 10 patients in each group. Gln granules and placebo were administered in a dose of 10 grams three times a day for 10 days to patients in the two groups respectively. Blood levels of Gln, diamine oxidase (DAO) activity, endotoxin (LPS) and intestinal permeability were monitored before and after the administration of the agents. at the same time, the changes in blood and urine routine and hepatic and renal functional indices were also observed. RESULTS: There was no difference of the general data and the hepatic and renal functional indices between the two groups. The plasma level of Gln before the administration was much lower than that thereafter (P < 0.01) in T group, but all of the values were higher than that in C group (P < 0.05). The DAO activity, intestinal permeability and LPS levels before the administration were much higher than those after it (P < 0.01) in T group. CONCLUSION: Gln might be good to burn patients due to its protective effect on intestinal mucous membrane when given during early postburn stage. PMID: 11876941 [PubMed - indexed for MEDLINE] Burns. 2004 Mar;30(2):135-9. Links Effects of enteral supplementation with glutamine granules on intestinal mucosal barrier function in severe burned patients. Peng X, Yan H, You Z, Wang P, Wang S. Institute of Burn Research, Southwest Hospital, Third Military Medical University, Chongqing 400038, PR China. pxlr Glutamine is an important energy source in intestinal mucosa, the small intestine is the major organ of glutamine uptake and metabolism and plays an important role in the maintenance of whole body glutamine homeostasis. The purpose of this clinical study is to observe the protection effects of enteral supplement with glutamine granules on intestinal mucosal barrier function in severe burned patients. Forty-eight severe burn patients (total burn surface area 30-75%, full thickness burn area 20-85%) were randomly divided into two groups: burn control group (B group, 23 patients) and glutamine treated group (Gln group, 25 patients). Glutamine granules 0.5 g/kg were supplied orally for 14 days in Gln group, and the same dosage of placebo were given for 14 days in B group. The plasma level of glutamine, endotoxin and the activity of diamine oxidase (DAO), as well as intestinal mucosal permeability were determined. The results showed that the levels of plasma endotoxin, activity and urinary lactulose and mannitol (L/M) ratio in all patients were significant higher than that of normal control. After taking glutamine granules for 14 days, plasma glutamine concentration was significantly higher in Gln group than that in B group (607.86+/-147.25 microM/l versus 447.63 +/- 132.28 microM/l, P < 0.01). On the other hand, the levels of plasma DAO activity and urinary L/M ratio in Gln group were lower than those in B group. In addition, the wound healing was better and hospital stay days were reduced in the Gln group (46.59 +/- 12.98 days versus 55.68 +/- 17.36 days, P < 0.05). These results indicated that glutamine granules taken orally could abate the degree of intestine injury, lessen intestinal mucosal permeability, ameliorate wound healing and reduce hospital stay. PMID: 15019120 [PubMed - indexed for MEDLINE] JPEN J Parenter Enteral Nutr. 2003 Jul-Aug;27(4):241-5. Links The effect of supplemental enteral glutamine on plasma levels, gut function, and outcome in severe burns: a randomized, double-blind, controlled clinical trial. Zhou YP, Jiang ZM, Sun YH, Wang XR, Ma EL, Wilmore D. Department of Surgery, Peking Union Medical Collage Hospital, Beijing, China. BACKGROUND: This research was conducted to evaluate the effect of enterally administered glutamine (gln) dipeptide on metabolic, gastrointestinal, and outcome parameters after severe burn injury. METHODS: Forty thermally injured patients with total body surface burns ranging between 50% and 80%, and third-degree burns ranging between 20% and 40% and without respiratory injuries, were randomized into a prospective, double-blind, controlled clinical trial. One group received gln-enriched enteral nutrition and the other group received the standard enteral formulation. Tube feedings were initiated on postburn day 1 (PBD +1), and isocaloric and isonitrogenous feedings were administered to both groups until PBD +12. The gln was given as the dipeptide of alanyl-gln (Ajinomoto, Tokyo, Japan), which provided 0.35 g gln/kg body weight/d. Plasma amino acid profiles, serum endotoxin concentrations, and the lactulose/mannitol absorption ratio (which reflects gut permeability) were measured at specific times throughout the clinical course. Wound healing at day 30 was assessed, and length of hospital stay and total costs were determined at discharge. RESULTS: The 2 groups were similar in terms of age and extent of injury. Plasma gln concentrations were approximately 300 umol/L in both groups on PBD +1 and remained low in the control group (399 +/- 40 umol/L, mean +/- SD) but increased toward normal in the supplemented group to 591 +/- 74 (p = .048). Lactulose/mannitol ratios were increased above normal on POD +1 (control, 0.221 +/- 0.169; gln, 0.268 +/- 0.202; not significant), reflecting increased intestinal permeability after burn injury. On POD +3, the ratio in the gln group was lower than control (0.025 +/- 0.008 versus 0.049 +/- 0.016; p = ..0001), and both groups returned toward normal ratios with time. Endotoxin levels on PBD +1 were elevated in both groups (control, 0.089 +/- 0.023 EU/mL; gln, 0.103 +/- 0.037 EU/mL; NS) but decreased significantly on PBD +3 in the patients receiving gln. Hospital stay was significantly shorter in the gln group than controls (67 +/- 4 days versus 73 +/- 6; p = .026). On day 30, wound healing was 86% +/- 2% complete in the gln group compared with 72% +/- 3% in controls (p = ..041). Total cost of hospitalization was 62794 +/- 6178 RMB (dollar 7593 +/- 747 US dollars) in the gln group and 68996 +/- 8620RMB (dollar 8343 +/- 1042, p = .031) in controls, although the cost of the enteral nutrition was higher in the gln-supplemented patients. CONCLUSION: Enteral gln supplementation using a commercially available dipeptide supported plasma gln levels, improved gut permeability, and initially decreased plasma endotoxin levels in severely thermally injured patients. These alterations were associated with a reduction in the length of hospitalization and lower costs. PMID: 12903886 [PubMed - indexed for MEDLINE] Current On 1/21/08, Carol Hensley <kheelansmom wrote: > Hi everyone. > > I've just been diagnosed with diverticulosis and Crohns disease. I > really need help finding a diet plan that gives specific suggestions > on how I can help heal the damage to my small intestine. There are > lots of adds for miracle products, but only vague recommendations on > what to eat or not eat. Can someone suggest a book that will be more > specific? > > For some background, I've had Sjogrens for a long time, mostly in > remission, IBS, recurrent bladder infections and arthritis. Routine > blood tests showed I was anemic and tests confirmed Crohns in the > small intestine. The doctor has prescribed Pentasa and taken me off > Plaquenil to see if that will help. I began madly researching ways to > alleviate the damage to the intestine through diet. > > Coincidentally, I have an airedale dog who developed horrific food > allergies and digestive problems as a puppy. Traditional vet medicine > couldn't help him, and the suggestion was to drug him with steroids > and let him die. We found a holistic vet by chance, and with > supplements of probiotics and digestive enzymes, (and a very careful > diet), he is cured. He was diagnosed with " Leaky gut " , which I > thought was something the vet made up! > > To my surprise, in researching Crohns, I discovered that people > get 'Leaky Gut' syndrome, too - and I'm a poster child for the > symptoms! At last, something that makes sense of all the test > results! > > Thank you for any help you can offer. And I apologize for the long > winded post! > > > > > This group is for nonprofessional people interested in news, etc. and probably most posting are not by doctors or health care professionals. Only people trying to share articles, discussion, etc., for educational purposes only of information on possible different health and healing modalities. To sharing of news, articles, information, opinions and experiences, and it is explicitly NOT to be taken or to be given as health or medical advice. There are many different opinions on any subject. Postings may be news related, purely speculation or someone's opinion. There is no health or medical advise given here and none should be taken. For health treatment, members must research, evaluate, and make their own decisions with their own health care providers. This group is not for that purpose. > > > This list or list owner make no representations regarding the individual > suitability of the information contained in any articles / documents read which might have opinions, recommendations, etc. which appears on this website and /or email postings for any purpose. > > Do NOT take information in articles/postings as medical or health advice. There are many different opinions on any subject.Do your own research to learn what is relevant to you.Any information posted in group should be evaluated by yourself and your health care professionals. > > The entire risk arising out of any use of information of topics discussed or posted remains with the recipient. In no event shall the list owner or its individual members be liable for any direct, consequential, incidental, > special, punitive or other damages whatsoever and howsoever caused by > someone following information found in a posting. > > All information should only be considered by researching it, thinking it through carefully, and only with your personal, qualified health professional.Those people needing medical attention or advice, especially for serious or life-threatening illnesses, should seek qualified PROFESSIONAL MEDICAL ADVICE > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2008 Report Share Posted January 22, 2008 Hi Carol, I don't have any books I can specifically recommend, but have had Leaky Gut myself. I used - for a long time: 1. a good probiotic (Lactobacillus acidophilus) - I use Natren powder - drink in unchlorinated water. 2. glutamine powder - about a 1/2 tsp. in unchlorinated water about 20-30 minutes before each meal - glutamine powder helps heal the gut lining Wischmeyer PE (2006) Glutamine: role in gut protection in critical illness. Curr Opin Clin Nutr Metab Care. 9(5): 607-12 3. aloe vera whole leaf extract - drink 60ml per day taken 20-30 minutes before meals - may wish to spread this out over the day instead of one dose 4. a good quality broad-spectrum digestive enzyme - helpful if it includes Betaine/HCl and bromelain (bromelain being an anti-inflammatory agent as well would be helpful for the Crohn's) I followed the programme above for about 1.5 years. Foods I couldn't eat before because they would cause reactions, I can now tolerate in reasonable doses. I wanted to add... you should probably also add a good quality multi-vitamin/mineral as well as fish oil capsules (Crohn's disease has an inflammatory aspect, and the Omega3 fatty acids found in fish oil are anti-inflammatory in nature). Hope this helps. Sharon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2008 Report Share Posted January 22, 2008 The best book out there that I have read which I suggest that everyone read is: Gut and Psychology syndrome: Natural treatment for autism, Dyslexia, depression, dyspraxia, ADD, ADHD, Schizophrenia. By Dr. Natasha Campbell-McBride. You have to find it in the UK (amazon.com.uk) as it is not available here in the US. My copy is well worn for the number of people that have borrowed the book. It gives you a good explanation on how you got where you are and includes food lists, ways to heal a leaky gut and some user friendly recipes. I hope that this helps. In Health, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2008 Report Share Posted January 22, 2008 Please read these two posts found at this Site: 49884 Colitis and Crohn's Diseases: They are healable....really! 49860 ENZYME DEFICIENCIES </ Also, there is some good information at Mercola.com about Crohn's Disease and diet. Best of Luck Dolores , " Carol Hensley " <kheelansmom wrote: > > Hi everyone. > > I've just been diagnosed with diverticulosis and Crohns disease. I > really need help finding a diet plan that gives specific suggestions > on how I can help heal the damage to my small intestine. There are > lots of adds for miracle products, but only vague recommendations on > what to eat or not eat. Can someone suggest a book that will be more > specific? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 23, 2008 Report Share Posted January 23, 2008 Greetings, fellow sufferer. I have Crohn's Colitis. I follow a raw version of the paleo diet (ibdsupport.com/paleodiet.php). The most important thing I've found is to completely eliminate all milk products (including yogurt and cheese), and all gluten-containing grains (wheat, barley, oats, rye). I don't have Celiac Disease, but I'm unmistakeably sensitive to these grains. I recently read a book on food intolerance that said most people with Crohn's Disease have a sensitivity to milk and wheat. Also keep sweet foods to a minimum - I've eliminated them entirely except for raw fruit. If I do this, I stay well. If I stray, I flare. Sometimes the diet alone is not enough to get back on track (if I've strayed and flared), but if I don't stay on this diet, even medication won't help. , " Carol Hensley " <kheelansmom wrote: > > Hi everyone. > > I've just been diagnosed with diverticulosis and Crohns disease. I > really need help finding a diet plan that gives specific suggestions > on how I can help heal the damage to my small intestine. There are > lots of adds for miracle products, but only vague recommendations on > what to eat or not eat. Can someone suggest a book that will be more > specific? > > For some background, I've had Sjogrens for a long time, mostly in > remission, IBS, recurrent bladder infections and arthritis. Routine > blood tests showed I was anemic and tests confirmed Crohns in the > small intestine. The doctor has prescribed Pentasa and taken me off > Plaquenil to see if that will help. I began madly researching ways to > alleviate the damage to the intestine through diet. > > Coincidentally, I have an airedale dog who developed horrific food > allergies and digestive problems as a puppy. Traditional vet medicine > couldn't help him, and the suggestion was to drug him with steroids > and let him die. We found a holistic vet by chance, and with > supplements of probiotics and digestive enzymes, (and a very careful > diet), he is cured. He was diagnosed with " Leaky gut " , which I > thought was something the vet made up! > > To my surprise, in researching Crohns, I discovered that people > get 'Leaky Gut' syndrome, too - and I'm a poster child for the > symptoms! At last, something that makes sense of all the test > results! > > Thank you for any help you can offer. And I apologize for the long > winded post! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 23, 2008 Report Share Posted January 23, 2008 Thank you so much, Sharon. This gives me a place to begin! By the time I take all these pills, I shouldn't have to eat anything else! It's an odd kind of weight loss program....! Carol Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 23, 2008 Report Share Posted January 23, 2008 I've cut the dairy out because I'm clearly sensitive to that. I am trying to eliminate white flour, too, but I didn't realize that the other grains could be a problem. It seems like at least one if them is in everything. Or everything that I like to eat! Trying to figure out what is OK to eat is a little overwhelming. I wish someone would just hand me a dish and say, " Here eat this and nothing else! " That's so not going to happen, however! Carol , " algeiba28 " <algeiba28 wrote: > > Greetings, fellow sufferer. I have Crohn's Colitis. I follow a raw > version of the paleo diet (ibdsupport.com/paleodiet.php). The most > important thing I've found is to completely eliminate all milk > products (including yogurt and cheese), and all gluten-containing > grains (wheat, barley, oats, rye). I don't have Celiac Disease, but > I'm unmistakeably sensitive to these grains. I recently read a book > on food intolerance that said most people with Crohn's Disease have a > sensitivity to milk and wheat. Also keep sweet foods to a minimum - > I've eliminated them entirely except for raw fruit. If I do this, I > stay well. If I stray, I flare. Sometimes the diet alone is not > enough to get back on track (if I've strayed and flared), but if I > don't stay on this diet, even medication won't help. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2008 Report Share Posted January 24, 2008 May I suggest tsting for food allergies and intolerances including gluten and casein intolerance. What helped ny son greatly was going on a gluten and casein free diet, avoiding foods that he was allergic to. Nagla , " Carol Hensley " <kheelansmom wrote: > > Hi everyone. > > I've just been diagnosed with diverticulosis and Crohns disease. I > really need help finding a diet plan that gives specific suggestions > on how I can help heal the damage to my small intestine. There are > lots of adds for miracle products, but only vague recommendations on > what to eat or not eat. Can someone suggest a book that will be more > specific? > > For some background, I've had Sjogrens for a long time, mostly in > remission, IBS, recurrent bladder infections and arthritis. Routine > blood tests showed I was anemic and tests confirmed Crohns in the > small intestine. The doctor has prescribed Pentasa and taken me off > Plaquenil to see if that will help. I began madly researching ways to > alleviate the damage to the intestine through diet. > > Coincidentally, I have an airedale dog who developed horrific food > allergies and digestive problems as a puppy. Traditional vet medicine > couldn't help him, and the suggestion was to drug him with steroids > and let him die. We found a holistic vet by chance, and with > supplements of probiotics and digestive enzymes, (and a very careful > diet), he is cured. He was diagnosed with " Leaky gut " , which I > thought was something the vet made up! > > To my surprise, in researching Crohns, I discovered that people > get 'Leaky Gut' syndrome, too - and I'm a poster child for the > symptoms! At last, something that makes sense of all the test > results! > > Thank you for any help you can offer. And I apologize for the long > winded post! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2008 Report Share Posted January 24, 2008 I would second the GFCF diet. It could eliminate the symptoms of all you described. Systemic enzymes could also be a big help. I'd also investigate getting amino acids checked as you may be low due to the problems you described. A rotation diet might help also, with leaky gut, you've probably got lots allergic responses to proteins leaking out to places they should not be. Systemic enzymes and rotating foods (whole foods) and staying on a GFCF diet could be quite beneficial. If I remember correctly the only contraindication for taking systemic enzymes is for those on blood thinners, that one shouldn't take both at the same time. Lots of good info on enzymes on the net also. Here's a couple of books to get you started. Going Against the Grain by Melissa Diane Smith Breaking the Vicious Cycle by Elaine Gotschall Linn , " algeiba28 " <algeiba28 wrote: > > Greetings, fellow sufferer. I have Crohn's Colitis. I follow a raw > version of the paleo diet (ibdsupport.com/paleodiet.php). The most > important thing I've found is to completely eliminate all milk > products (including yogurt and cheese), and all gluten-containing > grains (wheat, barley, oats, rye). I don't have Celiac Disease, but > I'm unmistakeably sensitive to these grains. I recently read a book > on food intolerance that said most people with Crohn's Disease have a > sensitivity to milk and wheat. Also keep sweet foods to a minimum - > I've eliminated them entirely except for raw fruit. If I do this, I > stay well. If I stray, I flare. Sometimes the diet alone is not > enough to get back on track (if I've strayed and flared), but if I > don't stay on this diet, even medication won't help. > > > , " Carol Hensley " > <kheelansmom@> wrote: > > > > Hi everyone. > > > > I've just been diagnosed with diverticulosis and Crohns disease. I > > really need help finding a diet plan that gives specific > suggestions > > on how I can help heal the damage to my small intestine. There are > > lots of adds for miracle products, but only vague recommendations > on > > what to eat or not eat. Can someone suggest a book that will be > more > > specific? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2008 Report Share Posted January 25, 2008 Despite what the " food pyramid " tells us, grains are not healthy foods. You might want to do a google websearch for " Advanced Glycation End products " . Below is a snippet from a much longer article. The URL no longer works, so I did not include it. I could post the whole article here if people are interested. " Advanced Glycation End products, or " AGEs " as they're appropriately called, are the end result of the complex chemical process through which the structure of proteins is warped by exposure to sugars or by other, much more reactive molecules. AGE chemistry is the cause of the " browning " you see when you roast a chicken or make toast, but the same " browning " chemistry is at work in your body every day of your life. In your arteries. In your kidneys. In your heart, your eyes, your skin, your nerves. In every cell, the sugar that your body uses for fuel is busily at work at this very moment, caramelizing your body through exactly the same chemical processes that caramelize onions or peanut brittle. " Alobar On 1/23/08, Carol Hensley <kheelansmom wrote: > I've cut the dairy out because I'm clearly sensitive to that. I am > trying to eliminate white flour, too, but I didn't realize that the > other grains could be a problem. It seems like at least one if them is > in everything. Or everything that I like to eat! Trying to figure out > what is OK to eat is a little overwhelming. I wish someone would just > hand me a dish and say, " Here eat this and nothing else! " That's so > not going to happen, however! > > Carol > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2008 Report Share Posted January 25, 2008 CArol The closest thing I know that you can eat for a long time would be kitcheree. You can live on this for a very long time. Do a web search for recipes. GB , " Carol Hensley " <kheelansmom wrote: > > I've cut the dairy out because I'm clearly sensitive to that. I am > trying to eliminate white flour, too, but I didn't realize that the > other grains could be a problem. It seems like at least one if them is > in everything. Or everything that I like to eat! Trying to figure out > what is OK to eat is a little overwhelming. I wish someone would just > hand me a dish and say, " Here eat this and nothing else! " That's so > not going to happen, however! > > Carol Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2008 Report Share Posted January 27, 2008 I, for one, am very much interested in seeing the entire article on this if you wouldn't mind posting it? --- Alobar <Alobar wrote: > Despite what the " food pyramid " tells us, grains are > not healthy > foods. You might want to do a google websearch for > " Advanced > Glycation End products " . Below is a snippet from a > much longer > article. The URL no longer works, so I did not > include it. I could > post the whole article here if people are > interested. > > " Advanced Glycation End products, or " AGEs " as > they're appropriately > called, are the end result of the complex chemical > process through > which the structure of proteins is warped by > exposure to sugars or by > other, much more reactive molecules. AGE chemistry > is the cause of the > " browning " you see when you roast a chicken or make > toast, but the > same " browning " chemistry is at work in your body > every day of your > life. In your arteries. In your kidneys. In your > heart, your eyes, > your skin, your nerves. In every cell, the sugar > that your body uses > for fuel is busily at work at this very moment, > caramelizing your body > through exactly the same chemical processes that > caramelize onions or > peanut brittle. " > > Alobar > > On 1/23/08, Carol Hensley <kheelansmom > wrote: > > I've cut the dairy out because I'm clearly > sensitive to that. I am > > trying to eliminate white flour, too, but I didn't > realize that the > > other grains could be a problem. It seems like at > least one if them is > > in everything. Or everything that I like to eat! > Trying to figure out > > what is OK to eat is a little overwhelming. I > wish someone would just > > hand me a dish and say, " Here eat this and nothing > else! " That's so > > not going to happen, however! > > > > Carol > > > ______________________________\ ____ Looking for last minute shopping deals? Find them fast with Search. http://tools.search./newsearch/category.php?category=shopping Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2008 Report Share Posted January 28, 2008 Hi again, Just wanted to add to the gluten/grains discussion bit here... A good book to read is " Dangerous Grains: Why Gluten Cereal Grains may be Hazardous to your Health " by James Braly MD and Rog Hoggan MA Sharon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 29, 2008 Report Share Posted January 29, 2008 I've got a lot of reading to do before my next GI appointment! I want to be prepared with a list of questions and some positive results from the things I've already started to do, and all the information that has come from this group will really help me do this. It's been years since I had any allergy testing - it seems it's time to do it again! We had them run on our kids and now our dog. Must be my turn! Carol , " asccnagla " <nagla_alvin wrote: > > May I suggest tsting for food allergies and intolerances including > gluten and casein intolerance. > What helped ny son greatly was going on a gluten and casein free > diet, avoiding foods that he was allergic to. > > Nagla > > , " Carol Hensley " > <kheelansmom@> wrote: > > > > Hi everyone. > > > > I've just been diagnosed with diverticulosis and Crohns disease. I > > really need help finding a diet plan that gives specific > suggestions > > on how I can help heal the damage to my small intestine. There are > > lots of adds for miracle products, but only vague recommendations > on > > what to eat or not eat. Can someone suggest a book that will be > more > > specific? > > > > For some background, I've had Sjogrens for a long time, mostly in > > remission, IBS, recurrent bladder infections and arthritis. Routine > > blood tests showed I was anemic and tests confirmed Crohns in the > > small intestine. The doctor has prescribed Pentasa and taken me off > > Plaquenil to see if that will help. I began madly researching ways > to > > alleviate the damage to the intestine through diet. > > > > Coincidentally, I have an airedale dog who developed horrific food > > allergies and digestive problems as a puppy. Traditional vet > medicine > > couldn't help him, and the suggestion was to drug him with steroids > > and let him die. We found a holistic vet by chance, and with > > supplements of probiotics and digestive enzymes, (and a very > careful > > diet), he is cured. He was diagnosed with " Leaky gut " , which I > > thought was something the vet made up! > > > > To my surprise, in researching Crohns, I discovered that people > > get 'Leaky Gut' syndrome, too - and I'm a poster child for the > > symptoms! At last, something that makes sense of all the test > > results! > > > > Thank you for any help you can offer. And I apologize for the long > > winded post! > > > Quote Link to comment Share on other sites More sharing options...
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