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Flax seed oil and what?

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Hi all - Probably most of you know about the great cancer (and other

disease) preventative of flax seed oil and cottage cheese.

 

The way I understand it, the cottage cheese helps you absorb the flax

seed oil.

 

I'm looking for alternatives to cottage cheese. Would yogurt be ok, or

can anyone recommend something else?

 

Thanks!

Roni

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