Guest guest Posted November 26, 2007 Report Share Posted November 26, 2007 Yoga helped me. I calms the mind, tones and energizes the body. I started a Yoga routine at home with Yoga videos 20 to 40 minutes a day, 3 to 4 times a week. After a week of Yoga my joints did not creak and i felt so flexible. Diane Hi, I am new on this list. I do wonder what I can do because my joints creak and I was wondering what I can do for my joints won't creak. **************************************Check out AOL's list of 2007's hottest products. (http://money.aol.com/special/hot-products-2007?NCID=aoltop00030000000001) Quote Link to comment Share on other sites More sharing options...
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