OT: Conjugated Linoleic Acid

[Guest guest]

Hello,

 

I have tried to look this up in a few books and I can't seem to find guidelines

for it. I have a friend who read an article in Prevention magazine about

conjugated linoleic acid. She has asked if one can overdose on it and/or take

too much of it so as to do harm.

 

Do any of you out there have opinions as to whether it is 1) Good or bad to take

this as a supplement? and 2) what guidelines are there with respect to the

dosage and/or amount you take.

 

thanks in advance for any information which you can provide.

 

Dorothy