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Niacin question for Doc

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Does it matter if you take niacin or niacinamide? Is one better or better assimilated than theother? I read that niacinamide doesn't cause flushing.....is it not as effective?

Thanks

Jeanne

 

-------------- Original message -------------- "Dr. Ian Shillington" <DocShillington

Niacin is not a drug. It is a vitamin = B3 Vitamins are not drugs.

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Absolutely! Niacin is what you want. Niacinamide is next to useless and is the salt form. As such it is too stable to really be effective. Niacin on the other hand is in an acid form, is highly assimilable and goes to work immediately.

 

In Health and Love,

 

Doc

 

Doc Shillington727-447-5282Doc

 

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jeanne_simons

herbal remedies

Thursday, December 22, 2005 4:49 PM

Herbal Remedies - Niacin question for Doc

 

Does it matter if you take niacin or niacinamide? Is one better or better assimilated than theother? I read that niacinamide doesn't cause flushing.....is it not as effective?

Thanks

Jeanne

 

-------------- Original message -------------- "Dr. Ian Shillington" <DocShillington

Niacin is not a drug. It is a vitamin = B3 Vitamins are not drugs.

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