help in mental tention

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dear i am m 25 i facing some time over stress might be due to daily work load and thus some time i getting very angry and some time feel deepresed . i am going Gym regularly i consult to docter they give me light dose of stress reduce alkaloids like opine , belledona amd also some strong allopathic treatment with this medicine i am very unfriendly .i am some time showing very hard desire to Sex and it is incresing to peak (my girl friend also notice it ). while some time i totaly avoid sex . as a young man i want live the life normal can any one give some herbal treatment for my problum .Ashton <aashton1 wrote: Tonda,In addition to what someone said about changing your eating habits

to morenatural and organic foods you will have to up your exercise if you want tolose weight. If you are seriously overweight and not cardiovascularly fityou will need to work up to 60 -90 minutes a day, 5 or 6 days a week ofcardiovascular exercise. And when I say work up to, you might start with 20mintues a day, next week do 25, the next week 30... or as much as you canhandle. Walking is great, but you need to walk hard enough to sweat andmake it slightly difficult to carry on a conversation. As yourcariovascular system becomes more fit you can cut that back to 30 minutes aday 5 or 6 days a week. You can tell you are becoming more fit if yourresting heart rate decreases - in the 60's is pretty good. You will alsoneed to lift weights - 3 or 4 days a week. Muscle burns fat - the moremuscle you have the more fat you will burn. Work each muscle group - chest,back, shoulders, biceps,

triceps, quads, hamstrings, calves and abs. Do 2or 3 exercises for each muscle group with 3 sets of each exercise. Theweight should be heavy enough that it is not easy. A couple of sets ofdumbbells is all you need. You don't need to all of these everyday, butrotate. Maybe do chest, back, shoulders one day; biceps, triceps the nextand legs the next. I would do abs everytime you life.Its not easy, but it is so worth it. It will take a lot of time, but I havefound in my life that I make time for the things that are important to me.You mentioned 3 kids... with the changes you make in your diet (natural,unprocessed and organic) and exercise you will be able to have the energy tokeep up with your kids and enjoy life.Best of luck,Ann Marie> > Message: 1 > Thu, 01 Dec 2005 21:13:32 -0000> "shortcakelovespoppy"

<shortcakelovespoppy> NEED HELP TO LOSE WEIGHT> > IM 25 AND 5 FEET 7 IN AND HAVE HAD 3 KIDS AND WORK OUT 15-20 MINS 5> DAYS A WEEK MY DOCTOR GIVES ME DIET PILLS BUT I WANT NATURAL THINGS SO> IS THEIR ANYTHING I CAN TAKE THAT IS NOT FROM A DOCTORS OFFICE THAT> WORKS I HAVE TRIDE ALL THE OVER THE COUNTER DIETS THEY DONT WORK.> PLEASE HELP LOTS OF> LOVE TONDA

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