Hello all===Help with sleep problems

[Guest guest]

I just do not sleep well, bottom line. I work 10 hr days and my job

is a high stress job. No matter how tired I am i just can not get

good sleep.

 

Any Ideas on what I could do I really hate takeing perscription drugs.

Thanks

Michele

[Guest guest]

Reduce your work load. Reduce your stress.

 

Not the answer you want, but one that works.

 

Terri

 

-

michele <karibensea

herbal remedies

Herbal Remedies - Hello all===Help with sleep problems

Fri, 02 Dec 2005 13:05:30 -0000

 

>

> I just do not sleep well, bottom line. I work 10 hr days and my job

> is a high stress job. No matter how tired I am i just can not get

> good sleep.

>

> Any Ideas on what I could do I really hate takeing perscription drugs.

> Thanks

> Michele

 

 

 

" A ship is safe in a harbor - but that's not what ships were made to do "

 

 

--

_

Play 100s of games for FREE! http://games.mail.com/

[Guest guest]

Oh Michele,

 

I understand just what you are saying. I sleep so little it amazes me that I still function. Last Friday I was up 24, slept 8 on Sat up 18 hours, slept 5 hours then up 31 hours. This is the pits. The doctor put me on sleeping pills. I fall to sleep okay but I'm up within 4 to 5 hours and can't go back to sleep.

 

Any and all suggestions are welcome. If you come across anything in your search, Michele, please share.

 

De Ann

 

-

michele

herbal remedies

Friday, December 02, 2005 7:05 AM

Herbal Remedies - Hello all===Help with sleep problems

I just do not sleep well, bottom line. I work 10 hr days and my job is a high stress job. No matter how tired I am i just can not get good sleep.Any Ideas on what I could do I really hate takeing perscription drugs.ThanksMichele

[Guest guest]

The best handling would be to go for a long walk after work and before bed. Walk past your exhaustion, looking around to your environment, until you feel your attention being outwards rather than inwards.

 

love

Lisa

 

-

michele

herbal remedies

Friday, December 02, 2005 1:05 PM

Herbal Remedies - Hello all===Help with sleep problems

I just do not sleep well, bottom line. I work 10 hr days and my job is a high stress job. No matter how tired I am i just can not get good sleep.

[Guest guest]

Ques. Have you ever heard of *Valerian-Root*? helps to calm/natural. a

herbal remedies , " michele " <karibensea>

wrote:

>

> I just do not sleep well, bottom line. I work 10 hr days and my job

> is a high stress job. No matter how tired I am i just can not get

> good sleep.

>

> Any Ideas on what I could do I really hate takeing perscription

drugs.

> Thanks

> Michele

>

[Guest guest]

Try Orithinine, you can get it at the healthfood store. Gina michele herbal remedies Friday, December 02, 2005 1:05 PM Herbal Remedies - Hello all===Help with sleep problems I just do not sleep well, bottom line. I work 10 hr days and my job is a high stress job.

No matter how tired I am i just can not get good sleep.

Personals Let fate take it's course directly to your email. See who's waiting for you Personals

[Guest guest]

Hi All!

 

I take melatonin for sleep. I take two 3mg tabs just before bed. When I am sleeping well - then I only take one 3mg tab.

The melatonin in our bodies is made when it gets dark. Having a night light on will subdue melatonin manufacturing.

It may take as long as a week to really notice the benefits with a refreshing wake up.

I buy from www.DoctorsTrust.com and pay $4.65 for 300 3mg tabs plus shipping.

 

I also have to practice biofeedback relaxation to go to sleep. The old brain is running 100 miles an hour.

 

LoveBob

Adageyudi Staya Udanvti

 

-

DSicard1

herbal remedies

Friday, December 02, 2005 8:58 AM

Re: Herbal Remedies - Hello all===Help with sleep problems

 

Oh Michele,

 

I understand just what you are saying. I sleep so little it amazes me that I still function. Last Friday I was up 24, slept 8 on Sat up 18 hours, slept 5 hours then up 31 hours. This is the pits. The doctor put me on sleeping pills. I fall to sleep okay but I'm up within 4 to 5 hours and can't go back to sleep.

 

Any and all suggestions are welcome. If you come across anything in your search, Michele, please share.

 

De Ann

 

-

michele

herbal remedies

Friday, December 02, 2005 7:05 AM

Herbal Remedies - Hello all===Help with sleep problems

I just do not sleep well, bottom line. I work 10 hr days and my job is a high stress job. No matter how tired I am i just can not get good sleep.Any Ideas on what I could do I really hate takeing perscription drugs.ThanksMichele

[Guest guest]

Try taking valerian root for sleep support.

[Guest guest]

hi, have you thought of what you're sleeping on? i put an air mattress with a feather bed on top of my mattress and box spring. i'm pretty high in the air, but i sleep like a baby. the air mattress takes away all pressure points and the feather bed just comforts me. as a matter of fact, i put a new air mattress on my bed last night, but didn't have the right air pump so i had to sleep on just the mattress and feather bed. i tossed and turned and complained the whole night!!!!!!! enjoy this day He has made, gloria

Personals Single? There's someone we'd like you to meet. Lots of someones, actually. Personals

[Guest guest]

I use Valerian root for sleeping and for nerves, but I have to take about three lol but they work good....also Melatonin get that and take it, and you Will sleep lol....stuff from the doctor is habit forming, I have a sister in law on some from the doctor and she either sleeps all the time or not enough and she is so depentent on it..brendaAnne <anne_white53 wrote: Ques. Have you ever heard of *Valerian-Root*? helps to calm/natural. aherbal remedies , "michele" <karibensea> wrote:>> I just do not sleep well, bottom line. I work 10 hr days and my job > is a high stress job. No matter how tired I am i just can not get > good sleep.> > Any Ideas on what I could do I really hate takeing perscription

drugs.> Thanks> Michele>Always in the service of our Father. Brenda Joyce

 

 

 

 

 

Personals Single? There's someone we'd like you to meet. Lots of someones, actually. Try Personals

[Guest guest]

There are also OTC sleeping-aids that can be purchased;(Sominex;etc.)

Course any pill tablet otc or prescrip. can be " addictive " .

 

These are some of the causes of Insomnia that I have thought of:

 

1. Room is either too light or too dark.

2. Room is either too hot or too cold.

3. Outside noise-pollution.

4. Going to bed hungry is not good.

5. Sleeping on a lousy-mattress doesn't help.

6. Taking is a hot-bath or shower is important.

7. Drinking any Herbal-Tea is good; esp. Valerian-Tea.

8. Hot-milk or Cocoa-made with milk is a tried and true method.

9. T.V. turned low can be relaxing. 10. A snack high in Protein.

11. A heating-pad or electric-blanket can help induce drowsiness.---

In herbal remedies , Brenda Joyce <brendajoyce8>

wrote:

>

> I use Valerian root for sleeping and for nerves, but I have to

take about three lol but they work good....also Melatonin get that

and take it, and you Will sleep lol....stuff from the doctor is

habit forming, I have a sister in law on some from the doctor and

she either sleeps all the time or not enough and she is so depentent

on it..brenda

>

> Anne <anne_white53@s...> wrote: Ques. Have you ever heard of

*Valerian-Root*? helps to calm/natural. a

> herbal remedies , " michele "

<karibensea>

> wrote:

> >

> > I just do not sleep well, bottom line. I work 10 hr days and my

job

> > is a high stress job. No matter how tired I am i just can not

get

> > good sleep.

> >

> > Any Ideas on what I could do I really hate takeing perscription

> drugs.

> > Thanks

> > Michele

> >

>

>

>

Federal Law requires that we warn you of the following:

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>

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> Doctor of Naturopathy

> Dr.IanShillington@G...

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