Guest guest Posted December 1, 2005 Report Share Posted December 1, 2005 IM 25 AND 5 FEET 7 IN AND HAVE HAD 3 KIDS AND WORK OUT 15-20 MINS 5 DAYS A WEEK MY DOCTOR GIVES ME DIET PILLS BUT I WANT NATURAL THINGS SO IS THEIR ANYTHING I CAN TAKE THAT IS NOT FROM A DOCTORS OFFICE THAT WORKS I HAVE TRIDE ALL THE OVER THE COUNTER DIETS THEY DONT WORK. PLEASE HELP LOTS OF LOVE TONDA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2005 Report Share Posted December 2, 2005 Tonda, I have completely changed the way I eat by eliminating all highly processed foods. I eat a " wide variety of food, in moderation, as close to its natural state as possible. " I eat all food groups, as long as it's unprocessed or minimally processed. I buy organic whenever I can. Obviously I cook everything from scratch (anything out of box is very processed). What this has done for me is nothing short of miraculous. It's changed my whole desire for foods. I literally can't stand the highly processed foods that I used to think were so good. My energy level is so much higher than it used to be. But the best part of this whole change is that my blood sugar readings have gone from high pre-diabetes/low diabetes ranges to completely normal. That's the best part of all. But a close second is that I am slowly losing weight. It's not fast, but it's consistent. As this is a way of eating that I plan to continue the rest of my life, I don't see any reason that this wouldn't continue. If you want more details, you can contact me off-list at maddress. I have nothing to sell. This way of eating isn't something that can be sold. I just know that it's worked wonders for me. Terri - shortcakelovespoppy <shortcakelovespoppy herbal remedies Herbal Remedies - NEED HELP TO LOSE WEIGHT Thu, 01 Dec 2005 21:13:32 -0000 > > IM 25 AND 5 FEET 7 IN AND HAVE HAD 3 KIDS AND WORK OUT 15-20 MINS 5 > DAYS A WEEK MY DOCTOR GIVES ME DIET PILLS BUT I WANT NATURAL THINGS SO > IS THEIR ANYTHING I CAN TAKE THAT IS NOT FROM A DOCTORS OFFICE THAT > WORKS I HAVE TRIDE ALL THE OVER THE COUNTER DIETS THEY DONT WORK. > PLEASE HELP LOTS OF > LOVE TONDA " A ship is safe in a harbor - but that's not what ships were made to do " -- _ Play 100s of games for FREE! http://games.mail.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 2005 Report Share Posted December 3, 2005 I am sorry to tell you this, but diet pills do not work. If you really want to lose weight, you must cut your calorie intake to like 1100 calories. Cut out all red meats, Cut out sugars. Then you must add exercise to your daily routine, like 1 to 2 hours a day. Then you must add the intake of your water. You must drink at least 9-bottles of 20 oz. bottles of water during the day. You must drink one bottle of water before each meal. Two years ago, I weight close to 350 pounds, now today I weight 125. So it can be done. Good luck to you. Sherri mother of 11 childrenshortcakelovespoppy <shortcakelovespoppy wrote: IM 25 AND 5 FEET 7 IN AND HAVE HAD 3 KIDS AND WORK OUT 15-20 MINS 5 DAYS A WEEK MY DOCTOR GIVES ME DIET PILLS BUT I WANT NATURAL THINGS SO IS THEIR ANYTHING I CAN TAKE THAT IS NOT FROM A DOCTORS OFFICE THAT WORKS I HAVE TRIDE ALL THE OVER THE COUNTER DIETS THEY DONT WORK. PLEASE HELP LOTS OF LOVE TONDA Shopping Find Great Deals on Gifts at Shopping Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 2005 Report Share Posted December 3, 2005 Hello folks, I am new to the list here! I am currently enrolled in a bachelor's degree program in natural health studies, and will be subsequently working on an N.D. degree as well. I am currently in an herbal class which got me very interested in herbs. Previous to signing up for the degree program, I had been studying the uses of therapeutic grade essential oils for over a year. i work in a hospital where we use them with the patients. I wanted to comment on the weight loss thread. Has anyone here read " The Schwarzbein Principle " by Diana Schwarzbein, MD? My chiropractor recommended it to me.. not for weight loss necessarily,but just to learn how to eat properly and why it is important to eliminate refined food and sugars from the diet. I would recommend it, it is very informative. She explains why it isn't good to eliminate fats or even go on a low calorie diet. If you read it you will understand. It is an excellent resource. You can buy it on Amazon, I checked it out from the library. I'm looking foward to learning and contributing to the list. Thanks, Doc for having this available! Renee S. herbal remedies , warriormommy <warrior_mommy> wrote: > > I am sorry to tell you this, but diet pills do not work. > > shortcakelovespoppy <shortcakelovespoppy> wrote: > IM 25 AND 5 FEET 7 IN AND HAVE HAD 3 KIDS AND WORK OUT 15-20 MINS Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 2005 Report Share Posted December 3, 2005 I agree about very low-fat, very low-carb or very low-calorie diets. They all eliminate essential parts of our diets. Eating whole, organic foods, in moderation works. Terri - Renee <charlieaton herbal remedies Re: Herbal Remedies - NEED HELP TO LOSE WEIGHT Sat, 03 Dec 2005 20:55:09 -0000 > > Hello folks, I am new to the list here! I am currently enrolled in a > bachelor's degree program in natural health studies, and will be > subsequently working on an N.D. degree as well. I am currently in an > herbal class which got me very interested in herbs. Previous to > signing up for the degree program, I had been studying the uses of > therapeutic grade essential oils for over a year. i work in a > hospital where we use them with the patients. > > I wanted to comment on the weight loss thread. Has anyone here read > " The Schwarzbein Principle " by Diana Schwarzbein, MD? My chiropractor > recommended it to me.. not for weight loss necessarily,but just to > learn how to eat properly and why it is important to eliminate refined > food and sugars from the diet. I would recommend it, it is very > informative. She explains why it isn't good to eliminate fats or even > go on a low calorie diet. If you read it you will understand. It is > an excellent resource. You can buy it on Amazon, I checked it out > from the library. > > I'm looking foward to learning and contributing to the list. Thanks, > Doc for having this available! > > Renee S. > > herbal remedies , warriormommy > <warrior_mommy> wrote: > > > > I am sorry to tell you this, but diet pills do not work. > > shortcakelovespoppy <shortcakelovespoppy> wrote: > > IM 25 AND 5 FEET 7 IN AND HAVE HAD 3 KIDS AND WORK OUT 15-20 MINS " A ship is safe in a harbor - but that's not what ships were made to do " -- _ Play 100s of games for FREE! http://games.mail.com/ Quote Link to comment Share on other sites More sharing options...
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