Guest guest Posted November 21, 2005 Report Share Posted November 21, 2005 Hello, It's me again. Does anyone know how much calcium the body can absorb at one time with out wasting it? When I get nervous (hormones) I will take 1500mg at one time with some vinegar water (for the magnesium) (I hope that's correct) Anyway, I'm just not sure if I need to spread out the calcium in smaller portions so I don't dump what I can't absorb if I'm taking too much. I haven't tried the calcium egg yet. Debra Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 21, 2005 Report Share Posted November 21, 2005 HI. I don't know if this is the correct dosage but I have been taking no more than 5,000mg a day. You should break it down during the day. I take 2,000mg in the morn; 2000mg in the afternoon and 1000mg at night and take with food. Dawnchickfarmer1 <gdwmn65 wrote: Hello,It's me again. Does anyone know how much calcium the body can absorb at one time with out wasting it?When I get nervous (hormones) I will take 1500mg at one time with some vinegar water (for the magnesium) (I hope that's correct) Anyway, I'm just not sure if I need to spread out the calcium in smaller portions so I don't dump what I can't absorb if I'm taking too much.I haven't tried the calcium egg yet.Debra Need a sprinkler system? Call Owen's Irrigation 609/698-5682 NJ Licensed/Certified Quote Link to comment Share on other sites More sharing options...
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