Guest guest Posted November 19, 2005 Report Share Posted November 19, 2005 I soak oatmeal with 2 tbs whey or plain, organic yogurt and water the night before I make it. I got this from the book " Nourishing Traditions. " >>Thank you Lisa! Okay....so, being the inquiring person that I am, can anyone fill me in on the scientific principle behind the theory that enzyme inhibitors can only be released from a whole grain? And, also, my kids are big time oatmeal eaters (organic, rolled oats). How are you supposed to prepare oatmeal? I attended a conference and was taught that soaking it over-nite releases the enzyme inhibitors...is this not correct? Doc, I sure would like your spin on this! Thanks very much! Warm regards and continue to be,<< Quote Link to comment Share on other sites More sharing options...
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