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Hello,

 

I have been reading the posts about hot and cold showers. I do

not have a detachable shower head and thought about something that may

work. I wanted to run it by you guys and see what you say. NOw, I am

pretty new to all of this, so if it is silly please don't laugh.

 

How beneficial would soaking a washcloth in hot, hot organic

apple cider vinegar and putting on an area...(for me if would be the

armpit area and breast), then alternating to a cold washcloth with or

without the vinegar? Would that work? Is there detox capabilities by

doing this? And wouldn't it help with my breast tenderness?

 

Just a thought, please reply

 

Thank you

Sharon

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Hi Sharon,

 

not silly at all :-)

 

There's two ways to do hot/cold:

1. in the shower

2. localized: put hot pack on location and ice-cold pack. 10 mins each, alternating 6x, ending with hot. I use a hot-water-bottle for the hot, and a frozen ice-pack for the cold. Works great!

 

I have no idea if the ACV would have any benefit, but I think a washcloth would loose its hot/cold properties too fast?!

 

love

Lisa

 

 

-

Sharon

herbal remedies

Tuesday, November 15, 2005 11:21 PM

Herbal Remedies - I have a question....

Hello, I have been reading the posts about hot and cold showers. I do not have a detachable shower head and thought about something that may work. I wanted to run it by you guys and see what you say. NOw, I am pretty new to all of this, so if it is silly please don't laugh. How beneficial would soaking a washcloth in hot, hot organic apple cider vinegar and putting on an area...(for me if would be the armpit area and breast), then alternating to a cold washcloth with or without the vinegar? Would that work? Is there detox capabilities by doing this? And wouldn't it help with my breast tenderness?

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Hi, Sharon,

You don't need detachable shower. I don't have it. I

use regular shower for the full body shower, and you

just raise your arm and point to your armpits and

brests. It is much easer thatn packs. You do 1 min

hot, 1 min cold, I usualy count to 60 and complete 7

cycles. Finish with nice warm shower. It is much more

benefits of this hot/col shower. Also I found that is

much easier to do this right after exercise. It is

much harder if you do this right after you get up, or

you were not active.

Regards

Jasmina

--- Lisa de Haas <lisa wrote:

 

> Hi Sharon,

>

> not silly at all :-)

>

> There's two ways to do hot/cold:

> 1. in the shower

> 2. localized: put hot pack on location and ice-cold

> pack. 10 mins each, alternating 6x, ending with hot.

> I use a hot-water-bottle for the hot, and a frozen

> ice-pack for the cold. Works great!

>

> I have no idea if the ACV would have any benefit,

> but I think a washcloth would loose its hot/cold

> properties too fast?!

>

> love

> Lisa

>

> -

> Sharon

> herbal remedies

> Tuesday, November 15, 2005 11:21 PM

> Herbal Remedies - I have a question....

>

>

> Hello,

>

> I have been reading the posts about hot and

> cold showers. I do

> not have a detachable shower head and thought

> about something that may

> work. I wanted to run it by you guys and see what

> you say. NOw, I am

> pretty new to all of this, so if it is silly

> please don't laugh.

>

> How beneficial would soaking a washcloth in

> hot, hot organic

> apple cider vinegar and putting on an area...(for

> me if would be the

> armpit area and breast), then alternating to a

> cold washcloth with or

> without the vinegar? Would that work? Is there

> detox capabilities by

> doing this? And wouldn't it help with my breast

> tenderness?

>

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