Guest guest Posted November 15, 2005 Report Share Posted November 15, 2005 How sweet thank you Debra Teri In a message dated 11/15/05 12:53:20 PM Pacific Standard Time, gdwmn65 writes: Hi Teri, I had that about 5 years ago after my daughter was born. It's mostly gone now. I took wild yam drops, ate sweet potatos, took calcium to help with the nerves. I also looked up 'happy foods' and tried to bring my diet around and clean up my insides while getting better nutrition. I really think, and I would guess that Doc would agree, that my poor nutritional base, caused the severe hormone imbalance after the birth, which then lead right to panic and anxiety. If I feel anxious now, it's only around my menstral cycle and I recognize that, then think about what I've been eating. Then usually do a three day juice fast and bowel cleanse. Also meditation helps with your breathing and keeps you in control so you don't let your emotions run away with you. The hot and cold showers are good too, because the totally take your mind off any negative thoughts that you may have had toward yourself. Hope this helps a little. Please feel free to write again if I can leand an ear. Debra ~~~~~~~~~~~~~"Create the inner world you want to live in, and your outer world will mirror it" Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 2005 Report Share Posted November 15, 2005 Hi Teri, I had that about 5 years ago after my daughter was born. It's mostly gone now. I took wild yam drops, ate sweet potatos, took calcium to help with the nerves. I also looked up 'happy foods' and tried to bring my diet around and clean up my insides while getting better nutrition. I really think, and I would guess that Doc would agree, that my poor nutritional base, caused the severe hormone imbalance after the birth, which then lead right to panic and anxiety. If I feel anxious now, it's only around my menstral cycle and I recognize that, then think about what I've been eating. Then usually do a three day juice fast and bowel cleanse. Also meditation helps with your breathing and keeps you in control so you don't let your emotions run away with you. The hot and cold showers are good too, because the totally take your mind off any negative thoughts that you may have had toward yourself. Hope this helps a little. Please feel free to write again if I can leand an ear. Debra Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 16, 2005 Report Share Posted November 16, 2005 Yes Deb, poor nutrition (malnutrition) is most likely the number one physical "CAUSE" behind 98% of every disease out there. This creates "Stoppages" in the body. The number one mental "CAUSE" is STRESS!!! In Health and Love, Doc Doc Shillington727-447-5282Doc - Debra Savage herbal remedies Tuesday, November 15, 2005 3:32 PM Herbal Remedies - Re:Panic/Anxiety - Teri Hi Teri, I had that about 5 years ago after my daughter was born. It's mostly gone now. I took wild yam drops, ate sweet potatos, took calcium to help with the nerves. I also looked up 'happy foods' and tried to bring my diet around and clean up my insides while getting better nutrition. I really think, and I would guess that Doc would agree, that my poor nutritional base, caused the severe hormone imbalance after the birth, which then lead right to panic and anxiety. If I feel anxious now, it's only around my menstral cycle and I recognize that, then think about what I've been eating. Then usually do a three day juice fast and bowel cleanse. Also meditation helps with your breathing and keeps you in control so you don't let your emotions run away with you. The hot and cold showers are good too, because the totally take your mind off any negative thoughts that you may have had toward yourself. Hope this helps a little. Please feel free to write again if I can leand an ear. Debra Quote Link to comment Share on other sites More sharing options...
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