Guest guest Posted November 15, 2005 Report Share Posted November 15, 2005 What I do when I get a panic attack or feeling particularly anxious, is take my Calcium-Magnesium drink + 1000mg vitamin C + 100mg B1 - these three need to be taken together. Then I also take Doc's Nerve Sedative if I still feel I need more. And if possible, go for a long walk in a peaceful surrounding, like a park or something. What I would also recommend is find out WHO in your environment is making you feel that way (there is always a WHO) and keep them out of your space, at least for a while. love Lisa - ABellaSoul herbal remedies Monday, November 14, 2005 11:21 PM Re: Herbal Remedies - Digest Number 4205 Hi Doc, I was wondering if you have anything for panic disorder/anxiety? Anything you can do to make me calm? Thank you so much, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 2005 Report Share Posted November 15, 2005 Thank you Lisa is the cal,mag, vitc b1 from Doc too? I would love to order that??? Thank you so very much...Teri In a message dated 11/15/05 12:55:17 AM Pacific Standard Time, lisa writes: What I do when I get a panic attack or feeling particularly anxious, is take my Calcium-Magnesium drink + 1000mg vitamin C + 100mg B1 - these three need to be taken together. Then I also take Doc's Nerve Sedative if I still feel I need more. And if possible, go for a long walk in a peaceful surrounding, like a park or something. What I would also recommend is find out WHO in your environment is making you feel that way (there is always a WHO) and keep them out of your space, at least for a while. love Lisa ~~~~~~~~~~~~~"Create the inner world you want to live in, and your outer world will mirror it" Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 2005 Report Share Posted November 15, 2005 No. I have my own source of CalMag, but I live in the UK. Not sure where you are? B1 you can simply buy in a good health food store, but make sure it doesn't have additives in it! love Lisa - ABellaSoul herbal remedies Tuesday, November 15, 2005 5:14 PM Re: Herbal Remedies - panic/anxiety Thank you Lisa is the cal,mag, vitc b1 from Doc too? I would love to order that??? Thank you so very much...Teri In a message dated 11/15/05 12:55:17 AM Pacific Standard Time, lisa writes: What I do when I get a panic attack or feeling particularly anxious, is take my Calcium-Magnesium drink + 1000mg vitamin C + 100mg B1 - these three need to be taken together. Then I also take Doc's Nerve Sedative if I still feel I need more. And if possible, go for a long walk in a peaceful surrounding, like a park or something. What I would also recommend is find out WHO in your environment is making you feel that way (there is always a WHO) and keep them out of your space, at least for a while. love Lisa ~~~~~~~~~~~~~"Create the inner world you want to live in, and your outer world will mirror it" Quote Link to comment Share on other sites More sharing options...
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